Recent content by Thandie

Just busy. Hi girl!

Happy belated birthday!!

In addition to all the sugar in soy; soy is highly processed and very hard to digest. If she needs to use milk; Almond milk is a better alternative.

I'm so glad you're working so hard to get on that stage. That's awesome! I'm not competing until next year; probably September and November....Still considering June. I'm just building a couple lbs for the next show. Good to hear you're doing ok..

Hey, girl! I've been so busy...but I'll make sure to check in. How are you doing?

I love it!Lol! Yeah!

Hi and welcome! Keep it simple. Have whole foods and NO processed foods. Chicken and fish as Melania suggested, in addition to eggs. Carbs Oatmeal Brown rice Sweet potato Couscous millet Quinoa Lots of fresh vegetables, leafy greens. Check the GMO shopping guide sticky in order to get...

Damn, I'm losing my crowns...I'm not happy!

Morning!

That's awesome! Keep up the good work, girl!

Morning, y'all! Shity rainy, cold day here in NY.. Blah!

I always weight my food, with the exception of maybe a month out of the year, I'd weight it 80% of it.

Hay!

Yeah, I like the necklace..

Hay!