Recent content by Thandie

Happy belated birthday!!

In addition to all the sugar in soy; soy is highly processed and very hard to digest. If she needs to use milk; Almond milk is a better alternative.

I love it!Lol! Yeah!

Hi and welcome! Keep it simple. Have whole foods and NO processed foods. Chicken and fish as Melania suggested, in addition to eggs. Carbs Oatmeal Brown rice Sweet potato Couscous millet Quinoa Lots of fresh vegetables, leafy greens. Check the GMO shopping guide sticky in order to get...

Damn, I'm losing my crowns...I'm not happy!

Morning!

That's awesome! Keep up the good work, girl!

Morning, y'all! Shity rainy, cold day here in NY.. Blah!

I always weight my food, with the exception of maybe a month out of the year, I'd weight it 80% of it.

Hay!

Hay!

Hi and welcome! Congratulations in getting yourself starting a new regimen to lose weight. However, why are you taking anavar or want to take clen, etc. Those agents are not for losing weight. You can lose weight in a healthy way with good nutrition. Please, post what you eat and drink all day...

Hay everyone!!

Awesome! Looking forward to following your thread.. Ouch, I hate cardio too

Welcome and congratulations to all. But, YAY to rottenwillow!!