Recent content by startsmallgetbig

do you wnat stronger or bigger? If you want stronger I would suggest looking into the 5x5 workout. I have gained an ass load of strength in the 2.5 months I have been on. Went from doing sets with 115 to 170. And im not a big kid 155 5'10" and maxed out 2 weeks ago with 205x3. Just an option...

Im 20 at 5'10 160. This past summer I was only 135. After a couple months in the "TRAINING DISCUSSION BOARD" I managed to put on 25lbs all naturally. This is on a shitty diet due to the lack of money I can get while trying to go to school full time. Theres no way you eat that much and don't...

95lbs for sets of 10... thats when I was 17 and about 135lbs... now im 20 about 160lbs and am on the 5x5 doin reps with 165. Maxed last week with 205x3

WOW just got home from the gym. It was chest day so since ive been getting such good workouts lately I thought id try and max it out. Warmed up 135x10 then put on 205 (up from my last max almost a year ago before 2 broken arms of 175) and put it up 3 times!!!! Totally physced. But I got a...

well I have been adding weight a little more than normal but since I have been hurt so many times and keep working out for like 4 months then stopping again my muscle memory comes back pretty quick and the weighs become pretty light. In the next couple weeks im going to just go strictly by the...

I have been on the 5x5 for almost 2 months now and it has helped me so much. I have gained 50lbs in my bench over 60lbs in deadlifts and increased greatly in all my other auxilary exercises. I have been injured alot in the past 2 years and havent been able to really get a good groove goin in...

I have this problem with the knee wobble pretty bad. What are ways to help this out? And how can i get my hips stronger? any advice is greatly appreciated!

5'10 about 157 - 160 turned 20 2 weeks ago. Broke both my arms twice in the past year and a half so I have never really had a good amount of time to build up strenght because as soon as I get somewhere I end up hurting myself. Never maxed before but I do 160 with the 5x5 program with relative...

In tallahassee last year he worked out at the gym I work out at for a few days before a competition and I watched him do the parking lot lunges. Hes an animal to say the least!

I just started the 5x5 and this is my second week. I'm not sure exactly how long to go for but I guess you would just go until you can't add weight anymore then you would switch up the routine to get over the hump. But i'm no professional so thats just my thinking behind it.

thanks guys Its been a little over 24 hours now and the pain is gone but the soreness definately set in. I just tried that bent over indian style strect and it felt real good so i'll make sure to do that the days following my back workouts. This board is great and im glad I found it ::Thumbs up::

Thanks guys.. and Synpax thats exactly how I felt. The whole time I was at the gym I just wanted to find somewhere to lay flat on my back. Good info and greatly appreciated!! Can't wait till I get 3 plates on there!!

Hey all I just jumped on the deadlift bandwagon and tried them the first time tonight. I have been doing SLDL in my leg workouts for over a year and my back is always sore but nothing too bad. Tonight I did deadlifts first 135x10 (wasn't sure how much I could lift) 185x10; 205x8 225x7; 245x4...

http://www.kre-alkalyn.net/ . Was searching the web and found this page. Has many of the basics behind the breakdown of Creatine into Creatinine and why Kre-Alkalyn does not. Has all the pH tests about the different things people mix creatine with and how bad it is etc. This was the most...

I just purcahsed the K-500 from Bodybuilding.com. Impressed by how fast it got here. I'm going to start taking it tomorrow. It says to take "1 to 2 Capsules, 2 to 3 times a day". I am curious as to how much I should take. I am 5'10 around 155lbs and have been working out for about 6 months...