SouthernLord

yo sorry for bumpin the skeleton my thought on it is goolge finds searches for anyone interested in the same question eventhough the thread is old. enjoy your memorial wknd stay strong peace

yo yo.. go check what i posted on the one armed pushup thread..

good job by the way

Damn I swear you are beating me to the punch every dang time. I was gonna bust that u-tube clip on you myself HAHAHAHA! What's crackin' broski?

G'day mate , enjoy your wk end .

Protyazhka: a snatch grip long pull x 3-5 reps + a wide grip press behind the neck x 3-5 reps + a squat (or OHS) with the bar on the shoulders x 3-5 reps.

Awww crap... and I thought I was being all slick HAHAHA! So you know what's up then.

Yeah but I am specifically targetting my shoulder with some theraputic type movements and stretching/warming up for at least 15 minutes before EVERY lifting and that seems to be helping a lot. The DC shoulder dislocates are a must as well. I don't know if you're into this cat or have heard of him but I found this clip on youtube and have been doing what it says and it has helped a lot as well. YouTube - DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine

Ya liked that one huh SL?

hey bro. just wanted to tell you im about to buy starting strength.
and a shut up and lift shirt from animal.

Bill Starr routine

Day 1:

full squats, 5 x 5
clean-grip high pulls, 5 x 5
bench presses, 3 x 5, 3 x 3, plus a back-off set of eight reps
chins, 4 x max
incline dumbbell bench presses, 2 x 20

Day 2:

incline bench presses, 5 x 5, plus a back-off set of 8 reps
light squats, 5 x 4
good mornings, 4 x 8
straight-arm pullovers, 2 x 20
weighted dips, 4 x 8

Day 3:

full squats, 3 x 5, 2 x 3, and a back-off set of 8
flat benches, 4 x 8
shrugs, 5 x 5
straight-arm pullovers, 2 x 20
chins, 4 sets of as many reps possible
Free hand dips 3 sets of as many reps possible