SouthernLord

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Happy 4th bro

holy cow bro.... protein brownies = amazing....
try them with skippys anpb instead of smart balance. DAMN good.

bro, i got that myofusion....
do you have the link to that recipe?

Lol, in the mornings if I tighten my abs you can see the top 4 but after Iv eaten I just get bloated and you cant see them...

Iv been doing 20mins fast cycling straight after breakfast and 25mins slow steady cycling in the afternoon 3 or 4 times a week. Also 20mins cycling post workout and 45mins steady cycling on saturday morning having only had a whey shake in water and some coffee...

I just got some new green tea extract too. Not had any for months...

Will you check my journal bro, I thougth I had found the PL drug free teenage records but Im not sure about them now, the spreadsheet is very confusing.

BDFPA

go on there and click on records, if you have a minute could you explain it all to me? At the bottom of the spread sheet it has stuff like GBR Mens E-P, GBR Mens U-P, GBR Mens U-S and stuff, I dont really get it...

Sick bro, how did the cutting go btw?

oh right, i get you. IMO Big_BK will be world class soon, 555 deadlift at 20 years old wtf

What are your PR's bro?

wow didnt know they were all on juice...

sick, nice pull. Who are the for real bad asses then?