Recent content by mihalyjs

750 over seems like it would be a good number for most. Just curious, what are your stats? If 10% or under BF refeeds could be very beneficial 2x's/week (one closer to 400g carb, the other closer to 300g) but it all depends on your stats. Instagram- jmihalyfit UC Exercise Physiology and...

Not sure how much eating right after taking the PH actually effects the absorption or performance of the drug, but I would eat a blend of carbs and sugar (oatmeal with 1-2 tsp brown sugar.. Yogurt with fresh fruit in it.. Or Cheerios with a banana, which is my go to). Breakfast is crucial, it's...

Along with the extra leg day, free weight back movements are needed in any program, in my opinion. BB Bent Over Row and DB 1-Arm row are keys in building a thick, powerful back. They're also great developers of the abdominal muscles, which having stronger abs will make every lift go up...

Mixing it up and combining low, moderate, high seems to be a great route to go. I'll usually go very heavy on specific body part compound movements at the beginning of my workout and make the target muscle group tired as fast I can then switch to moderate-heavy weight for moderate reps and...

I do not use HGH but I use cistamax (cissus) to keep my joints functioning at a high level.. Definitely have noticed improvements since beginning use (some people do see improvements from cissus, others don't) recommended dosage is 3/day I believe but I take 5 just for extra precautions. Hope...

With all the science backing Creatine I'm not sure it can be deemed invaluable, but some forms are superior in my opinion (and semi-proven again by science). Creapure and monohydrate are the two routes worthwhile and each are relatively inexpensive... Instagram- jmihalyfit UC Exercise...

Using n2burn and GW-501516 right now and loving it. Definitely hotter during workouts (n2burn) and HIIT and Steady state cardio endurance are drastically improved (GW-501516) Instagram- jmihalyfit UC Exercise Physiology and Nutritional Sciences student

I like machines and smith machine work to finish but free weights as the "meat n potatoes" of the workout. Interned a bit with the cincinnati bengals and they use a lot of machine work in order to stray away from injury while still being able to push optimal amount of weight to grow (Jay...

Actually just made an instagram video about my back day. Goes as follows: BB B/o Row 10x10 (light-moderate weight) (:40 rest) 1-Arm DB row 105x12, 110x10, 115x10, 120x8, 125x8 Partner Tension Machine Row 8 reps resisted into 20 continuous reps free x3 working different grips (lighter weight)...

Utilize it while ya got it! 6x's/week hitting your lagging parts twice a week should give you what you want while on, assuming your diet is in accordance to your goals too. My theory is that in order to grow size and strength fast (while burning fat..) you need to push your body past it's limits...

That would be an amazing idea! I would definitely use it. Let us know when it's available Instagram- jmihalyfit UC Exercise Physiology and Nutritional Sciences student

ISSA cert was very easy for one to start out with. While it is noted as a recognize certification to be able to train, it isn't as rigorous as NASM and others. Like aforementioned though going into a gym as a private trainer is tough, putting in your time at a large chain gym and getting your...