Recent content by joshrutz56

Haven't been to the gym in a couple years. Had two kids and now I lost it. I use to be able to hit the gym for a week or 2 and be hooked again. It's not working anymore. Have 2 cycles under the belt. I am going to go get blood work next week. Any advice on getting back into the swing of things...

I love this topic at family bbqs and they have 4 patties and 3 hot dogs with cheese and say "look man.. See keto diet isn't even bad " [emoji23] Sent from my iPhone using Tapatalk

Estrogen crash can cause joint pain. Get some blood work done Sent from my iPhone using Tapatalk

I honestly eat all kinds of stuff for breakfast. It could be ground beef with broc and brown rice. You can hard boil the eggs. But the only time I get good breakfasts is the weekends when I don't work. During the week I drink my egg whites and eat oatmeal or rice cakes. Sent from my iPhone...

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You can buy a forearm wrap that keeps the tendon from being over used. And take some anti inflammatory and ice it. Try to go get a deep tissues massage also. Sent from my iPhone using Tapatalk

You're going to get eatin alive on here bud. You need to put your stats, years lifting, how many cycles. Can't just hop in with a question like that. Sent from my iPhone using Tapatalk

Shutting down is shutting down. That's why guys will recommend to not even mess with low doses. Sent from my iPhone using Tapatalk

Personally. A well balanced diet with good carbs are the best. Staying hydrated and vitamin b12 will help also Sent from my iPhone using Tapatalk

I would run it minimum 12 weeks to see full benefit from test e it's a long ester. And I would do 2 shots per week. 250/250. Sent from my iPhone using Tapatalk

Do you get massages ? Sent from my iPhone using Tapatalk

I would go minimum 12 wk also. I mean your shutting Down anyway. 2 weeks won't kill you to try to bounce back. You'll benefit from those 2 extra weeks. Sent from my iPhone using Tapatalk

I don't go over 4 days for chicken. Sent from my iPhone using Tapatalk

Right on guys thanks Sent from my iPhone using Tapatalk

Oh alright. I just thought it was weird that it was on one side Sent from my iPhone using Tapatalk