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Recent content by ironman1966

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    crewcut

    I was thinking about getting a crewcut, does anyone here have a crewcut and what numbers do you use ?
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    Anyone here Kerry supporters & voted for him?

    bush sucks, i voted for kerry
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    Rick James is dead.

    That sucks. I love his music, ive been a big fan of Rick James for a long time .
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    kiss

    I saw kiss on 6/19/04 in irvine calif, it was an awsome show even tho they are not orginal members they still kicked ass they put on a really good show . they recorded the concert and i bought the cd for $25.00 at the end of the concert, the cd is awsome and worth buying . i know i would of...
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    3 day routine

    3 day routine I found this routine at www.davedraper.com im thinking about trying it . what do you guys think of this routine ? FULL BODY STRENGTH WORKOUTS DAILY MID SECTION & AEROBIC WORK 10 minutes of intense cardio Crunches, Leg Raises, Rope Tuck, Hyperextensions Always do warm-up sets...
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    progressive metal

    what are some good progressive metal bands that you listen to ?
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    dream theater

    Do we have any dream theater fans here , I think they are an awsome band . I would like to see them in concert someday .
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    Name 3 of your Favorite Albums

    I listen to all kinds of music, but i will list 6 albums just to name a few physical graffiti by led zeppelin rocks by aerosmith alive by kiss 2112 by rush ride the lightning by metallica never say die by black sabbath
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    Good metal bands.

    anthrax and old slayer rocks
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    Your workouts

    i do this routine 3 times a week m-w-f . 3 sets per exercise 6-12 reps bench press or incline press row or lat pulldowns shoulder press curl trciep ext leg press or squats leg curl calve raise crunches just one exercise per bodypart for now .
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    HST Observation--From an Old-Schooler

    hst and old school training is the way to go, to me training each bodypart only once a week is pure crap i tried it and it did not do a dam thing for me, then i started doing 3 fullbody workouts a week, then i strated getting stronger and bigger something that didnt happen when i trained each...
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    Does this workout sound Crazy?

    thats a good workout, you will make good gains on that routine.
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    dc training

    could someone tell me what dc training is and where could i read about this at ? if anyone has any dc training routines could you post them ? thanks
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    steve reeves routine

    Here's Reeves - to the letter: Reeves Routine Monday-Wednesday-Friday Deltoids Upright Rowing - 3x8-12 (130-120-110) Press Behind Neck - 3x8-12 (standing) (wide grip) Bent-over Laterals - 3x8-12 Chest Bench Press - 3x8-12 (wide "collar to collar" grip) (225-215-205) Incline...
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