Your workouts

[muscledog95]

Just to see...what are your guy's workouts looking like these days. Any people doing the one set to failure couple times a week workout? Lets seem whatcha doing. Take care

 

[sweed]

Usually my last set of an exercise i go to failure

monday- chest / calves
tues- back/ abs
wed- arms/ calves
thurs- legs/ abs
friday- rest- some cardio/ calves
sat- shoulders/ abs
sunday- rest/ cardio

 

[casualbb]

MWF:
Squatsx3,
RDLsx2,
Standing Calvesx2,
DB Flat pressx3,
BB rowsx2,
Pullupsx2,
DB OHPx2,
Bi Curlx1.

lots of eating

 

[Tom Treutlein]

Monday
Incline Bench Press - 3x3
Chin up - 2x8
Dip (Elbows In) - 2x8
Curl - 2x8
Decline Crunch - 2x15

Wednesday
Deadlift - 3x3
Chin up - 2x8
Closegrip Bench Press - 2x8
Row - 2x8
Incline Fly - 2x8
Decline Crunch - 2x15

Friday
Flat Bench - 3x3
Curl - 2x8
Military Press - 2x8
Lateral Raise - 2x8
Decline Crunch 2x15

All final sets are taken to failure (bar deadlifts). 2 minute rests between sets of all exercises, with deadlifts as an exception. 5 minute rest for those (training solely for strength).

Weight: 181
Height: 5'11"
Age: 17
Experience: 2 years (on and off)/4 months steady
Goal: Upper body hypertrophy, Lower body strength

 

[ironman1966]

i do this routine 3 times a week m-w-f . 3 sets per exercise 6-12 reps

bench press or incline press
row or lat pulldowns
shoulder press
curl
trciep ext
leg press or squats
leg curl
calve raise
crunches

just one exercise per bodypart for now .

 

[Dorian'sDisciple]

doing these EXACT workouts in the 'training advice' section. However,i use db's for some exercises (no partner) and my bi workout is different:

http://www.dorianyates.net/


M:chest.front/medial delts
T:back,rear delts
w:rest
T:legs
F:arms
s and su:rest

one set to total failure (after 1,2 warmups 50%/70%) sometimes rest pause,once in a while a drop set.


greatest gains ever made by me..i also know of no-one personally who has gained as fast as me in all my time training.

4 guys have asked me what i'm on,two of them are total strangers who have never said one word to me before.

 

[kiloamp]

This is pretty much what I'm doing these days. Works for my schedule more than anything.


Wednesday and Sunday Olympic lifts:

Power Snatch + Overhead Squats
Power Snatch + Hang Power Snatch
Power Snatch
Snatch
Snatch Pull to 100% or Light Snatch High Pull from hang

Power Clean + Hang Power Cleans + Jerks
Power Cleans w/ Jerk
Clean Pulls or RDLs clean grip or Snatch Grip

Tuesday:

Front Squats
Military Press
Push Press
Cable Rows
Dips
Hanging Crunches

Thursday:

Back Squats
Push Press Behind Neck with Snatch Grip
Snatch Grip High Pulls from High Hang
Pull ups
Combination Calf raise shoulder shrug (machine)

Saturday:

Hack Squat
Leg Press
Good Mornings
Leg Extension
Leg Curl
Hip Flexors and Extensor work
Abdominal Work (machine)
Bench Press
Pull ups