Does this workout sound Crazy?

[CHITOWNKID]

First of your suppose to drink like a gallon of milk a day
Squats
1x20 of a weight u norm. do 10 times

Pullovers
1x20 not too heavy of a weight

Mind u are suppose to take 3 deep breaths bettween sets

Bench
3x6to8 heavy

Chins
2x whatever u can do

Rows
2x8to10

press
2x8to10

curls
2x8to10

calfs
2x18to20

crunches
1x25

You are suppose to do this three times a week and it will put 20 to 25 lbs of muscle on u in 2 months

Now i've been on this for almost a month and i've gained 10lbs but im not sure if thats all muscle

 

[bignate73]

First of your suppose to drink like a gallon of milk a day

You are suppose to do this three times a week and it will put 20 to 25 lbs of muscle on u in 2 months

cookie cutter program. supposed to do this, and that. you can throw those out the window.

 

[JT Iron]

Looks like the super squats program. I did that in highschool and loved it. Those 20 rep squats will kill you. It put a lot of size on me.

 

[Backlash]

if you are drinking a gallon of milk day that 10 pounds isn't all muscle I bet.

 

[MattRecc]

if i drank a gallon of milk a day i would be fat, smooth, and never leave the toilet

 

[Lumberg]

Someone's been reading SUPER SQUATS!

 

[ironman1966]

thats a good workout, you will make good gains on that routine.

 

[b fold the truth]

I drink a gallon of milk a day...

B True

 

[MattRecc]

I drink a gallon of milk a day...

B True

no way that i could, milk plays nasty games with my stomach

 

[Tom Treutlein]

At least a half hallon here, B.