iggy

yeah man...we will beable to do it tonight if your still able. im busy today training at the gym..so i will message u later in the afternoon to give a definite time bro. sorry about last night..i passed out.

Thanks iggy. I'll be taking more in about a month. Coming along nicely ;-)

No but seriously bro I cant see myself in competitions...

And omg your exactly right Some people say im so muscular its disgusting lol and others feel my arms and shit and say the fuckin huge and idk if there even 14 inch yet lololololol

Be careful getting him into EF cuz people say I shouldnt lift heavy at my age so I doubt he will get much advice at his age...

Maybe crossfit would be good? So bodyweight circuits with some basic lifts... there fuckin brutal bro when I was a n00b back in like may last year I tryed on and used less weight and did only half chinups rather than full pullups and I was nearly sick and just lay on the floor for like 15mins lol

might compete in an amateur version of UFC...not sure about bodybuilding...it all depends on how busy i will be with life and work bro

Does he have msn? Or Email? If he does get hold of him and talk to him some people just dont wana be in shape if he doesnt want to from the start its probs never gonna go well but if it does and u get healthy eatin and exercise in to his daily routine at a young age its gonna stick

Try to motivate him show him the results that you had and tell him how much fun it is then build it up, train him over the internet like you would to any bro on EF, like saibot does to me Iv never met him but he's like a personal trainer to me lol, then if u see him twice a year, say every 6 months you will be able to see how he is getting on. Just help him out even if u dont want him lifting at all try to introduce him into sport and shit. All the cals he is taking in will probably mean he find buildin muscle quite easy, yes? That will motivate him if he sees good gains even if he just does bodyweight circuits and shit... idk depends what you want him to do

Lol I hope so with the competitions.. Bk's vids really inspired me lol but idk if its gonna happen.. it all sounds too good to be true...

Bro that picture is from before xmas just as I started to want to bulk Im not even that big there probably like 168lbs? Im 176 now. Wait till I bring out the result pics after my bulk L.O.L idk how good they will be I did get a little.. curvier


Oh and about your cousin, show him some pudz, bolton, coleman and branch warren vids them rip off your shirt and show him what you look like then rip of his shirt and prod his saggy belly and tell him your gonna get him fit and just take him to the gym there and then or to go running or whatever ...chances are if he's hyped up for it and he has encouragement from his big cousin he'll enjoy it

Bro that picture is from before xmas just as I started to want to bulk Im not even that big there probably like 168lbs? Im 176 now. Wait till I bring out the result pics after my bulk L.O.L idk how good they will be I did get a little.. curvier

ive been good bro...well hopefully he does!..

how you doing bro? with the health situ?