iggy

March for me bro. This friday

Diet is not as good as it should be, but I'll post it up anyway bro.

iggs, no loss in energy bro. Your energy goes up. Your body responds to calorie restriction by producing growth hormone. That's why I'm fasting now on the weekends, after I've done my lifting for the week. And the fat melts off you. I've gone from 275-280 to 256 as of yesterday. No loss in strength. I've been doing some 5x5 workouts during these fasts.

how you been after the omega project man? hows everything now

Ah so I think they are what I call hang cleans. Yes I will video them on monday. Friday Ill post all the videos up into 1 thread again

Thats nothing compared to the things Buffalo SaiboT has done

Top picture is me 3 years ago at age 16.

Yes! Pullups and dips and situps would be a sick workout alone! And why dont you talk to him over the phone, if he really wants to get into it he would talk to his parents himself... or wuoldnt they support him?

Personally I think these are the best bodyweigth exercises: (no order)
Decline Situp
Hanging Knee/Leg Raise
Plank
Dips
Pushups/Clap Pushups
Diamond Pushups
Dips
Tricep Dips
Chins
Pullups
Bodyweight Row
Handstand Pushup
Hypers
Wall Squat Hold
One Legged Calf Raise on step

You could start him on something basic ie situps and pressups and slowly progress through them and set him targets ie manage 8 chins by next month or whatever

Are you thinking of telling him to go to the gym and just use the bodyweight work? Or let him do it in his bedroom?

hshaha, I'm just teasin him.

thanks bro, will do