ExtraMile

231x7 is definitely stronger than 220x3 though. I'm sure it'll get there man just keep working on it.

DL's are looking pretty good though in my opinion

Yeaaaa but the guys here are good about keeping it clean for younger bros.

Nah man your squat and deadlifts arent bad at all for a guy your age! Why do you say that?

Haha too fat at 18%? Man when I came into high school I was about 24%. My sophomore year the only thing that changed was I went from being a 170 lb 24% to a 225 lb 22% haha.

Very nice on the leg PR's too man, being a little shorter can give you that extra push to throw up big weight like that!

I was the opposite of you though, I benched 335 lbs for one rep and could only squat less than that........luckily I've evened out a little more lol

Oh and it says your age when you view your profile in the top right hand corner

Haha why cant you talk about your age? It has your birthday on your profile

Wow youre a pretty meaty guy huh? You must be packin it in there man!

I'm about 5'11" 195 lbs right now at around 12% BF. Trying to trim down to about 185, thats my favorite fighting weight.

What are your maxes in lbs?

Hey man how you been?

Hit me up with your stats when you get a chance so we can compare and contrast! Us young guys gotta stick together to keep ahead of the old fogies, ya know?

hey sek-c

I saw that, nice work.

A little inspiration for you. Yesterday at the gym I got 405x4 on seated military presses.