ExtraMile

o awesome, ill chek ur log for sure

ive been training for about 3 years now, so prob no where near as long as you

o shit wow lol, i had no idea,

cheers mate ima use that feature now

but thanks alot appreciate the compliments

hows ur training going?

naaa mate i didnt where abouts?

its ready to go again.lol

not anymore, its not!!

Oh, and I love you.

That's what I have for breakfast actually. 2 cups of milk, 1 scoop whey, 1 scoop casein, 1 cup of oats, 1 tbsp of olive oil blended. Tastes good and has tons of calories, whoel grains and is a good day starter for someone who doesn't have time to cook breakfast.

You make a good point that whole food is most definitely better than a shake. I'm with you on that one for sure. Anyone who argues against it is retarded.

However, if you can't get a solid meal in, depending on the person schedule and life, throwing in a shake in place of a meal is not only useful, but perhaps necessary.

April Fools?!?!
lol

Yes, you dong. I said 3 shakes a day. Easy, convenient, and it works.