ExtraMile

Changing it a bit, Ed Coan Routine for my bench and squats, tommorow will be doing deads 395lbs for 3-5 reps or 405 for 3 don't know yet

What's up punk? Nice family pic, looking much thicker than your dad!

Cutting fucking sucks imo. I dropped a lot of fat, but I did not end up as lean as I planned. I also lost a lot of strength/leverage lol. The next time i attempt a cut it will be with the aid of aas. I think that would make things a lot easy

Yeah...BK is a beast too.

These are not current.....

500 Squat in single ply suit/455 with belt and knee wraps
405 Bench in single ply shirt/335 raw
525 DL belt only/475x7 with belt and straps

The lifts in gear were drug free comp lifts in the 198 pound class. That was in 2005. I'm working on getting my lifts beyond those numbers now. I've had some major set backs since then and I actually took 2006 completely off. My squat and bench are not as strong, but my DL is about the same, maybe stronger. i have not pulled a max in 4 months only sets of five.

You took that the wrong way. I don't know anything about those guys as far as steroids are concerned. I do know they are world class lifters.

By the juice head comment I meant the monsters in the AAS forum. Some of those guy have been using for years and are competitive BBers.

All the monster juice heads lol

DaveTSI, BBlazer, BFold, just to name a few. These guys are world class.

lol

There are some for real bad asses on here. I did pull 405 for 5 dead stop reps with the hook grip this past Wednesday. That's an all time hook grip PR. I'm going to have to start strapping up though. My back and legs are way stronger than my grip.

It also helps to really chalk up your thumbs. Yeah I feel like a total bad ass pulling with th hook

You will get used to the hook if you keep it up. Use it for rows too. Once you are used to the pain it makes your grip feel unbreakable.