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doing good bro..how about yourself?
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In my avatar, 69-70kg. Now 73.5kg.
I'm 5'6
lol
YOU >
< ME
i'm definitely proud of their progress. a little small, but i still like em.
After swapping maybe we can add more 50lbs in the following weeks, but be patient, process is slow.
That thing of doing squats, then squats with pause at the bottom, deads and defict deads after are Ed Coans ideas...
Part of your routines are based on Ed's routines... i just made some tweaks...
right now just restarted doing squats, but usually, if i don't get hurt, they progress at the same time.
Ed Coan is the best powerlifter that ever lived, period!
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