Recent content by BG100

Since quality mats are just too expensive especially if you have multiple devices I have bought and been using these. It was just a waste to have my whole floor covered. http://www.tractorsupply.com/webapp/wcs/stores/servlet/ProductDisplay_10551_10001_53842_-1______?rFlag=true&cFlag=1 I have...

Anyone? Anyone?

I generally eat dinner around 6:30 7ish and we usually lift around 8. My kids (ages 12, 13.5, and 15) and I generally do 45 to 60 minutes of weights 3 to 4 times a week. If we have just eaten dinner a couple hours prior do we still need PW nutrition? And if so does whey protein dio the trick...

Thank you for the link to a great site.

I have really cut back on milk. About every couple weeks I have a big cold glass of 2% milk and it tastes like heaven.

Thanks for the replies.

That is what I am concerned about. I really don't mind the weight if I am shifting fat to muscle.

I 36 years old, 6", 225 lbs, and a good athlete. I still play basketball and softball. After a severe shoulder injury two years ago I got lazy and ballooned up to 242 lbs. I have lost 17 lbs in the last 2 months due to 2 weeks of extreme marital stress. I then followed up with 6 weeks of...

I have a 5 lb can of Precision engineered High Performance Creatine. It still has the seal but a date of 09/05. I am really tight on funds right now and hate to see it wasted. What do you think?