How often to work forearms?

[Lee]

heavy deads, heavy shrugs, static holds, bent over rows.

 

[BG100]

http://www.joeskopec.com/assist.html

go to grip assists

Thank you for the link to a great site.

 

[Jimg21]

Thick bar work has helped my forearms. Specifically, timed holds with Rolling Thunder and thick bar wrist roller.