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Ronnie Coleman Cycle

M

markh7

New member
Just had the priviledge to meet the big man himself- BIG RON - here in Ireland! Man he's even bigger in real life! Needless to say, he has more than a few cycles under his belt. I was so tempted to ask him what he has taken over the years, but I knew I wouldn't get an answer... So what do u guys think a typical off season /precontest ronnie cycle would look like?? Is he possibly on a permenent test cycle? It's pretty evident he uses insane amounts of GH from the size of his gut. And any opinions on how he got that vascular??? I doubt he was born with 2 inch wide veins on his biceps!!:D
 
u'll never know exactly what these ppl are on , but from my knowledge from his wife and friends here in Lebanon where i live (his wife is Lebanese and i know one of her best friends or actually her lawyer) is that he's always on test , primo , stanozolol, and some hgh of course , this is his HRT , or of season cruising, dunno the exact dosing but i saw some samples sent from his wife to this common friend like Turkish Primo and the Stano comes from Uruguay something called Stano 50 i guess never seen it b4, and also she said that mostly every morning he get a shot of something b4 breakfast :)
 
Thanks for the great information x man! It must be hard having to shoot all that stuff year round...Im sure it takes a lot more effort than what people think. Any more opinions?? Do u think he brings his gear with him when he travels for guest posing???
 
My God! 4 grams of test! I'm guessing he would be using enanthate or cypionate for his HRT needs... Any thoughts on what he would be using for a bulking cycle in the offseason?? Any guesses on how many iu's of Gh he uses every day?? If we can all share a few thoughts we may be able to come up with a rough Ronnie Coleman cycle!
 
If you think it's sad just stay out of the thread, nobody asked you if you think it's sad or not. I'm sure there are a hell of a lot of people out there that are very interested in what Big Ron is possibly taking. After all, what could be more intriguing to any bodybuilder than to find out what gear the worlds greatest bodybuilder has taken!! We already know about his supplements, diet and training. Any more thoughts guys??
 
I would never run the dosages many pro's use, but I'd likely never be capable of getting that huge or ripped or have the proportions to make it work, but I still am interested in knowing just how much some of these monsters use.

I couldn't imagine running 4 grams test a week. Jesus the oil volume alone from that.

In the future I'll experiment with some higher test doses and the most I have ever pinned was 2x a week and I wouldn't go over about 3x and 1.5ml each pin which=1250mg ew otherwise I'd be one big walking sore.
 
markh7 said:
Just had the priviledge to meet the big man himself- BIG RON - here in Ireland! Man he's even bigger in real life! Needless to say, he has more than a few cycles under his belt. I was so tempted to ask him what he has taken over the years, but I knew I wouldn't get an answer... So what do u guys think a typical off season /precontest ronnie cycle would look like?? Is he possibly on a permenent test cycle? It's pretty evident he uses insane amounts of GH from the size of his gut. And any opinions on how he got that vascular??? I doubt he was born with 2 inch wide veins on his biceps!!:D
Click to expand...

I hate to comment on these but I have a general idea on what a pro at this level uses.
RC is a personal friend so I will let him tell everyone what he takes or does not take.
 
Thanks for the info guys! anybody have any idea how Ronnie got that vascular?? Was it massive doses of EQ, maybe huge doses of Niacin(vitamin B3), or very intense cardio and surreal genetics??
 
RC is prolly clean, he is a natural bodybuilder supported by really great protein-producing companies, he is on some really big quality Creatine and he takes his fishoils every day... =D
 
The only person who knows what Ronnie is on, is Ronnie himself. I can gurantee you his wife doesn't know everything he takes.

And the gut he has isn't from GH use either. When you weigh over 300 lbs in the off season, that is a lot of food you are eating to get that heavy and that is what expands the gut. Think about it, a stomach that can digest 5000 calories is going to be a lot bigger than a stomach that can digest 2500 calories.

If you noticed, guts didn't come around until people started competing over the 240-250lb mark. Back in the 90s people didn't have guts, but not because they didn't use GH. Levrone, Taylor, Flex, Ray, etc... those men competed mostly under 230.
 
I think the gut has little, but possibly some to do with HGH use..

I think it's more likely a grown digestive system similar to AAP said.. A creature that large needs a very, VERY efficient digestive system..

I think another big part of it could be waste product residues in there... as well as high amounts of visceral fat.

And to agree with most everyone... I'd love to know what RC is on..

More importantly, though, I'd like to know how he controls estrogen, gyno and RBC count.. That would be far more interesting to me..

It's easy as piss to guess they are taking huge doses of AAS and HGH; possibly other peptides for fun.. but how they manage staying healthy.. that is a real secret..
 
i'm just amazed that he can pin so much gear in his muscles...i pin 2 mils in my delt and it feels like chuck liddell punched me in the shoulder..imagine what it'd feel like at those disgusting amounts. he'd probably HAVE to run long esthers so he doesn't have to daily inject a variety of substances....plus he's gearing year round anyway..long esthers would just make sense.
 
AAP said:
God created imperfect creatures and then punishes them for being imperfect? Ain't that some kind of hypocrisy? Sort of speaks volumes about his creative abilities.

When people claim "God Given Talent" for those who perform above average in some regards, then they should also claim "God Given Torture" to children born with disease or genetic impairments.
Click to expand...
Amen Bro :D
 
That says a lot if that guy was 30lbs lighter than Coleman! Anybody think he is using any synthol? He looked very hard and muscular when I met him...
 
one of our pros here in sweden said to a friend of mine that in the offseason he has 7 grams test as a base...pretty scary.
 
Sweet Jeseus, where would you put 7 grams of test??? He must be using very concentrated, long estered test... How much tren do u guys think he must be using every week??
 
I love and respect the pro's for pushing the boundaries like that..

It keeps me confident I can survive my heavy AAS/etc usage.. Heavy in my terms.. very low in theirs..

I'd like to blast at about 1-3grams a week and cruise at about 600-1000mg.. (at some point, when I've worked my way up..)
 
You'll never know exactly what he takes but it's pretty even across the board...

The bigger guts are from high doses of slin and the yo yo dieting they do, really has nothing to do with HGH.
 
ya me too, I always figured that high a dose would be certain death. cant be good for the ol' blood pumper.
 
Anybody know why he didn't enter the Olympia this year?? He said he would definetly do it in every interview for the 6 months leading up to the contest
 
i was wondering the same thing. he probably had other obligations or just didnt feel up to it. i always hear his lat is fucked up.
 
Yea me 2. They say his left lat and left tricep atrophied quite badly in 2006, must be someting to do with nerves im guessing. If I was to take a guess I'd say he took a bad site injection and hit a nerve badly, which caused his tricep and lat to not contract properly during excercise, hence the rest of his body grew or stayed the same, but the lat and tricep got little to no excercise. just my 2 cents... Anybody have any thoughts on it??
 
thelocal said:
i think these kind of questions are sad,i perosnally dont care what thier on
Click to expand...

Not only that, but it doesn't matter - aside from just pure curiosity. Genetics CANNOT be overstated, no matter how much they are discussed and attributed for the amazing evolution of bodybuilders over the past century. Also, I find it hard (read: impossible) to believe RC's AAS aren't prescription; which means he can easily take them on the road/travels.

As a side note, 4g test/week is just nonsensical and a shoddy attempt at hyperbole and exaggeration beyond all measure of reason. I tried 2g/week once because I have an unlimited supply, and it made me feel terrible and DID NOT increase my gains.
 
maybe some guys DO get bigger gains on outrageous cycles and dosages like 4g/week. it seems like a law of diminishing returns, that the body would not be able to absorb so much test. you could get sick or it would be broken down. sort of like ten aspirin is not gonna make a headache better than three aspirin.

i cant help but wondering what 4g does to your sex drive though. :p
 
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at(almost)ANYcost said:
Not only that, but it doesn't matter - aside from just pure curiosity. Genetics CANNOT be overstated, no matter how much they are discussed and attributed for the amazing evolution of bodybuilders over the past century. Also, I find it hard (read: impossible) to believe RC's AAS aren't prescription; which means he can easily take them on the road/travels.

As a side note, 4g test/week is just nonsensical and a shoddy attempt at hyperbole and exaggeration beyond all measure of reason. I tried 2g/week once because I have an unlimited supply, and it made me feel terrible and DID NOT increase my gains.
Click to expand...

genetics? uhh.. i guess. more so then genetics it's about food and steroids to look like that. nobody was born to be 300lbs of muscle.

Also how do you bring up genetics and then say that just because YOU couldn't handle 2g that therefore THEY cant handle it? maybe THEY can ...genetics are different. and you obviously have no idea what you're doing..you don't just up your dosage to 2g out of nowhere...you build up so you don't shock your system, which is what the pro's do. they maybe take a gram in their early twenty's..get used to that, then take 2 g's...that suddenly doesn't work like it used to when you're on a year round cycle then up and up. eventually after 15-20 years of building up and you now weigh 280+ in the offseason then you're body can handle 4g or more.
 
joshuaua said:
genetics? uhh.. i guess. more so then genetics it's about food and steroids to look like that. nobody was born to be 300lbs of muscle.

Also how do you bring up genetics and then say that just because YOU couldn't handle 2g that therefore THEY cant handle it? maybe THEY can ...genetics are different. and you obviously have no idea what you're doing..you don't just up your dosage to 2g out of nowhere...you build up so you don't shock your system, which is what the pro's do. they maybe take a gram in their early twenty's..get used to that, then take 2 g's...that suddenly doesn't work like it used to when you're on a year round cycle then up and up. eventually after 15-20 years of building up and you now weigh 280+ in the offseason then you're body can handle 4g or more.
Click to expand...

exactly , and remember guys that these ppl are always on peptides like hgh , igf , slin... here we are not only talking about hypertrophy like regular roids, it's hyperplasia this mean they are always creating new muscle fibers and the count is increasing year by year even the worst genetics ever would have changed his base within years (and it's not necessarily dangerous if used wisely) and went way beyond his genetic limits to the need of a huge amount of roids become necessary.
 
glennds said:
maybe some guys DO get bigger gains on outrageous cycles and dosages like 4g/week. it seems like a law of diminishing returns, that the body would not be able to absorb so much test. you could get sick or it would be broken down. sort of like ten aspirin is not gonna make a headache better than three aspirin.

i cant help but wondering what 4g does to your sex drive though. :p
Click to expand...

Well, I can't imagine how satisfying sex would be if while trying to mount a woman, you were finding yourself feeling sick, tired, and achy due to the unbearable stress that many grams of exogenous testosterone places on your body. I have never had more sex drive than when I was A) 17 years old, and B) When I was on 1g Test-E per week.
 
joshuaua said:
genetics? uhh.. i guess. more so then genetics it's about food and steroids to look like that. nobody was born to be 300lbs of muscle.

Also how do you bring up genetics and then say that just because YOU couldn't handle 2g that therefore THEY cant handle it? maybe THEY can ...genetics are different. and you obviously have no idea what you're doing..you don't just up your dosage to 2g out of nowhere...you build up so you don't shock your system, which is what the pro's do. they maybe take a gram in their early twenty's..get used to that, then take 2 g's...that suddenly doesn't work like it used to when you're on a year round cycle then up and up. eventually after 15-20 years of building up and you now weigh 280+ in the offseason then you're body can handle 4g or more.
Click to expand...

My point was, once again, genetics can't be overstated where total development and the end result is concerned. You offer gram after gram of testosterone to the general populous, and although conjecture, I can nearly guarantee they will not end up getting confused with Ronnie Coleman. I can't see how anyone would disagree with me on this, considering for A CENTURY of AAS development and implementation athlete have been using and abusing superfluous amounts of drugs of all varieties, and still, no one gets Ronnie Coleman confused with anyone else - point in fact, genetics.

I was of course NOT discounting the understood baseline need for a strong calculated nutritional regimen and years spend toiling away in the gym.

Also, I am not convinced simply due to someone having a heavier body-weight and more time lifting weights, their threshold for testosterone absorption increases and/or is necessitated. Dave Palumbo, one of the most open and forthright anabolic advocates has many times outlined his most compound saturated cycle, which never exceeded 1-2g per week, and he was in fact at one point in time 300 pounds.
 
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