500mg Test, 100mcg T3, 20mcg Clen....

[skinsfan]

Been about three weeks now, how come I am not shredded!!!

Honestly though, how long will it take for me to get cut, I'm 190 right now about 15% BF. I'm eating around 1500 calories a day atm, sometimes a bit less or a bit more but for the most part very steady. I feel like I've lost weight but it sure as hell doesn't seem like I'm on a bunch of drugs to do it. It doesn't feel like much more than the reduced calorie diet.

 

[sonicwaste]

post up your exact diet. Not only your main meals... but drinks, sweeteners, spices, sauces, etc...

What's your cardio routine look like?

What's your training routine look like?

 

[skinsfan]

post up your exact diet. Not only your main meals... but drinks, sweeteners, spices, sauces, etc...

What's your cardio routine look like?

What's your training routine look like?

The morning is three scrambled eggs and a V8 juice. Lunch is either a turkey sub from wawa (plain with spicy mustard) or a burrito bowl (no rice - just black beans, chicken, salsa). Dinner is one chicken breast cooked in canola oil with old bay, pepper, and sometimes thyme. And around 8 or 9 (about two hours before I fall asleep) I have an Elite 12 hour protein shake with 5g's of BCAA and one scoop of Acai powder. Occasionally I'll have a sugar free chocolate pudding if I need something that tastes decent (70 calories). Oh and I usually have one diet dr. pepper each day.

I train 3-4 times a week atm, depending on muscle soreness. I don't have any specific cardio days, I instead lift intenesely almost circuit style on my training day. After 30 minutes I'm sweating worse than an hour of cardio.

 

[sonicwaste]

Main problem is you diet is shaky... Second problem is that you aren't doing cardio every day.

 

[Manuelmcom]

when on cycle you must work out and do cardio at least 5 days a week even if you are sore to see noticeably results training 3 or 4 days is not enough it's just a waste of gear in my opinion.

 

[sonicwaste]

when on cycle you must work out and do cardio at least 5 days a week even if you are sore to see noticeably results training 3 or 4 days is not enough it's just a waste of gear in my opinion.

That's not true at all, except for the cardio part.

It's severely stupid to train a fatigued/sore muscle... that's a waste of gear. It's important to scale back volume and frequency during a cut.

I train 3 times per week while cutting, DC style. Cardio 2 hours every day. The scaled back frequency, high intensity, low reps, heavier weight helps to maintain LBM.

cardio should really be done every day to maximize potential... But I suppose in the early stages of dieting you could get away with 5x per week.

 

[skinsfan]

Main problem is you diet is shaky... Second problem is that you aren't doing cardio every day.

With what I'm eating atm I'm right around 160 grams of protein each day, that includes the before bed casein shake. I drink around 2.5L of water each day and also take a raw foods vitamin. What do you recommend as far as switching the diet around? Preferably without whole veggies, I'd like to think the v8 and raw foods vitamin could handle that portion.

As far as cardio goes I can definitely start doing some, I guess I'm just afraid of losing too much muscle while I'm on such a low calorie diet.

 

[skinsfan]

when on cycle you must work out and do cardio at least 5 days a week even if you are sore to see noticeably results training 3 or 4 days is not enough it's just a waste of gear in my opinion.

in my own experience in the past I get huge on any kind of anabolic and it gets put on fast. I have a general schedule I keep but I will put off a day if my muscles are still noticeably sore and judging by the size I put on in the past I don't think its been an issue.

 

[Manuelmcom]

That's not true at all, except for the cardio part.

It's severely stupid to train a fatigued/sore muscle... that's a waste of gear. It's important to scale back volume and frequency during a cut.
Thats BS, when on cycle if the gear is good any muscle will recover within 48 hours giving you time to train any muscle twice per week

I train 3 times per week while cutting, DC style. Cardio 2 hours every day. The scaled back frequency, high intensity, low reps, heavier weight helps to maintain LBM.

cardio should really be done every day to maximize potential... But I suppose in the early stages of dieting you could get away with 5x per week.

Training 3 times a week may be good to maintain but your muscles wont look as hard

 

[Varga]

Dude, 1500 cal?
Who told you to do it like this....Why so little food?
160gr of protein and you weigh 190lbs..all you doing is starving bro