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Hello my EF brothers -
Welcome to my new log! First I’d like to say a huge thankyou @Viper Labs for gifting me the opportunity to log for them!
If you haven’t followed any of my previous logs. I spent majority of my teens and twenties having too much fun and never wanting the party to stop. Towards the end of my twenties I tried to make a change, got sober and got into the gym. Then broke some bones a few times, which lead to me just getting fat and unhappy. Tried to turn my life around again by getting back into the gym, but never making any real progress until I discovered TRT and from that, fell in love with every aspect of this lifestyle. Also, I’d be lying if I didn’t admit that one day I hope to arleast look somewhat like an Adeptus Astartes
With this log I’m going to be doing a recomp/health phase coming off the back of a big family holiday to the US, in which my wife and I took our kids to the happiest place on earth and proceeded to eat exactly like we were on holiday and I regret nothing. So I’m looking to trim up the fluff put on from our trip and get myself in a healthier and better place, before I do a hard mini-cut to rebound into my next growth phase.
I’ll be training 4 day U/L/Rest/U/L. I wish I could do a 5 day split - however with the nature of my work, I have some pretty physically demanding days/weeks and also I do travel (by car) interstate and back occasionally. This split allows me the ability to recover, but also the flexibility to move my training schedule around to accomodate those big days.
I train in my home gym. With work and family life, this is ideal for me. It’s a decent setup - hack squat/leg press, smith machine/squat rack/pec deck with a dual overhead cable system, unilateral overhead press machine, nautilus adductor/abductor machine, dumbbells, barbell, etc. obviously there are always machines I’d like to add - just gotta wait for them to pop up on marketplace
For cardio I have a treadmill and stationary bike.
Being on the tail end of my 30’s I have had a lot of broken bones and injuries over the years. But the only nagging pains I have at the moment are my elbows. I trained minimally on holiday and dropped HGH completely, to see if it was water retention being the cause. However the pain is still there a touch, so I will attempt to train around them. However, if the pain persists I will introduce BPC and TB.
My daily step goal will be minimum 12.5k, work days I will more than likely go over that.
I have included my weekly anabolic load going forward, including my supplement stack.
I will update on Monday with my starting weight and current physique shots.
Age: 38
Weekly Anabolic Load:
@Viper Labs Test E 250mg @ 175mg - 28.57mg Daily Injections
HGH @ 2.5iu - Nightly (self-supplied)
Daily Supplements:
Electrolytes
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Cialis
Calories/Macros:
3200kcal
484C/180P/52F
Daily Steps: Minimum 12.5k
Hydration: 5-7lt Daily
Preworkout:
450mg Injectable L-Carnitine
10mg @Viperlabs Cialis
️ 3x Espresso Shots
Thankyou for reading my dribble
Please go check out the up and coming logs from the rest of Team Viper
♦ Viper labs team ♦
@Zaxa
@Snayaz
@Shrdded
@AnabolicAzz
Don’t forget that @Viper Labs has an incredible introductory sale going until next Wednesday! So go check out the sale and get yourself an entry into the draw to win an EliteSupps voucher valued at $500! I have included the link.
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19323833
Welcome to my new log! First I’d like to say a huge thankyou @Viper Labs for gifting me the opportunity to log for them!
If you haven’t followed any of my previous logs. I spent majority of my teens and twenties having too much fun and never wanting the party to stop. Towards the end of my twenties I tried to make a change, got sober and got into the gym. Then broke some bones a few times, which lead to me just getting fat and unhappy. Tried to turn my life around again by getting back into the gym, but never making any real progress until I discovered TRT and from that, fell in love with every aspect of this lifestyle. Also, I’d be lying if I didn’t admit that one day I hope to arleast look somewhat like an Adeptus Astartes
With this log I’m going to be doing a recomp/health phase coming off the back of a big family holiday to the US, in which my wife and I took our kids to the happiest place on earth and proceeded to eat exactly like we were on holiday and I regret nothing. So I’m looking to trim up the fluff put on from our trip and get myself in a healthier and better place, before I do a hard mini-cut to rebound into my next growth phase.
I’ll be training 4 day U/L/Rest/U/L. I wish I could do a 5 day split - however with the nature of my work, I have some pretty physically demanding days/weeks and also I do travel (by car) interstate and back occasionally. This split allows me the ability to recover, but also the flexibility to move my training schedule around to accomodate those big days.
I train in my home gym. With work and family life, this is ideal for me. It’s a decent setup - hack squat/leg press, smith machine/squat rack/pec deck with a dual overhead cable system, unilateral overhead press machine, nautilus adductor/abductor machine, dumbbells, barbell, etc. obviously there are always machines I’d like to add - just gotta wait for them to pop up on marketplace
For cardio I have a treadmill and stationary bike.
Being on the tail end of my 30’s I have had a lot of broken bones and injuries over the years. But the only nagging pains I have at the moment are my elbows. I trained minimally on holiday and dropped HGH completely, to see if it was water retention being the cause. However the pain is still there a touch, so I will attempt to train around them. However, if the pain persists I will introduce BPC and TB.
My daily step goal will be minimum 12.5k, work days I will more than likely go over that.
I have included my weekly anabolic load going forward, including my supplement stack.
I will update on Monday with my starting weight and current physique shots.
Age: 38 Weekly Anabolic Load: @Viper Labs Test E 250mg @ 175mg - 28.57mg Daily Injections HGH @ 2.5iu - Nightly (self-supplied) Daily Supplements:Electrolytes
DHA & EPA Omega 3’s
NAC
TUDCA
Creatine
Vitamin B12
Vitamin C
Vitamin D3
Vitamin K2
Methylfolate
Iron
CoQ10
P5P
5-HTP
ZMA blend
Cialis
Calories/Macros:3200kcal
484C/180P/52F
Daily Steps: Minimum 12.5k Hydration: 5-7lt DailyPreworkout:
450mg Injectable L-Carnitine 10mg @Viperlabs Cialis️ 3x Espresso ShotsThankyou for reading my dribble
Please go check out the up and coming logs from the rest of Team Viper ♦ Viper labs team ♦
@Zaxa
@Snayaz
@Shrdded
@AnabolicAzz
Don’t forget that @Viper Labs has an incredible introductory sale going until next Wednesday! So go check out the sale and get yourself an entry into the draw to win an EliteSupps voucher valued at $500! I have included the link.
https://www.elitefitness.com/forum/threads/viper-labs-intro.1518861/post-19323833
. Great intro 
Daily Supplements:
Starting Weight: 86.6kg
Fasted Cardio:
20mins LISS Stationary Bike
Upper Body Session:
