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Approved Log Recomp and Test, Primo, Tirz Growth Cycle Log

Young_Padawan said:
Monday 14/09/2026 – Push Session

Back into the posting routine after a couple of quiet days. Dropped calories down to 2,400 kcal for this week while keeping carbs high to ensure performance stays locked in. Energy stayed up throughout today's Push session, my gym got 11 new pieces of prime equipment, so I’m like a kid in a candy shop trying them all out.



👑Current Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 77kg

Sleep: 7hours 59mins

RHR: 66bpm

HRV: 40ms

Blood Pressure: 99/62

Steps: 17000



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 2403 cals

Protein: 137g

Carbs: 377g

Fats: 20g

Fibre: 39g



Breakfast:

50g Quick Oats

50g Rice Flour

25g Avalanche, Sugar Free Drinking Chocolate

50g Frozen Blueberries

50g Frozen Banana



Lunch:

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)



Pre-Workout:

150g YoPro Yoghurt

100g Frozen Blueberries

50g Coco Pops

50g Milo Cereal



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso

10g Nutritional Yeast





💊Supplements & Ancillaries💊

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2

-150mg CoQ10





Dinner (5:30 PM):

-50mg Mirabegron

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







🏋️Training/Cardio Log🏋️



Prime Plate Loaded Incline Press

Warm-up: 20 kg × 5

Set 1: 40 kg × 5

Set 2: 30 kg × 9

Set 3: 30 kg × 9



Prime Pec Deck

Warm-up: 47 kg × 5

Set 1: 68.2 kg × 15

Set 2: 86.4 kg × 9

Set 3: 86.4 kg × 8



NewTech Machine Lateral Raise

Set 1: 45 kg × 10

Set 2: 45 kg × 9

Set 3: 45 kg × 8



Nautilus Machine Shoulder Press

Set 1: 79 kg × 8

Set 2: 79 kg × 7



Cable Rope Triceps Pushdown

Set 1: 21.25 kg × 9

Set 2: 21.25 kg × 8

Set 3: 21.25 kg × 8



Kneeling Cable Crunch

Set 1: 38.75 kg × 12

Set 2: 38.75 kg × 11



Smith Machine JM Press

Set 1: 10 kg × 9

Set 2: 10 kg × 9



30 mins on the bike

Avg hr 141

Max hr 149







View attachment 186018

🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like

5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like

7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Click to expand...
add pics bro
 
Monday 21/09/2026 – Push Session

Kicked off the new week with a solid Push session. Holding calories at 2,400cals. The high carbs is paying off, progressed across 90% of today’s movements, which just feels amazing while in the backend of this deficit. The test is definitely saturating now, fullness is coming in, veins are poking out like no tomorrow, life finally seems bearable. I’m getting bloods done end of this month/start of next month, and then I am going to be adding some anavar to end this cut off with a bang. I’m thinking 20-30mg split am/preworkout for the last 4 weeks of the cut.



👑Current Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 77.8kg

Sleep: 10hours 13mins

RHR: 70bpm

HRV: 32ms

Blood Pressure: 93/59

Steps: 16,000



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 2396 cals

Protein: 140g

Carbs: 373g

Fats: 21g

Fibre: 40g



Breakfast:

50g Quick Oats

50g Atlas nutrition choc mudcake COR

50g Frozen Blueberries

50g Frozen Banana

20g Altered cookie butter whey



Lunch:

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)



Pre-Workout:

100g YoPro Yoghurt

100g Frozen Blueberries

50g Coco Pops

50g Milo Cereal



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso





💊Supplements & Ancillaries💊

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2





Dinner (5:30 PM):

-50mg Mirabegron

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







🏋️Training/Cardio Log🏋️



Prime Plate Loaded Incline Press

Warm-up: 20 kg × 5

Set 1: 40 kg × 6

Set 2: 40 kg × 5

Set 3: 30 kg × 9



Prime Pec Deck

Warm-up: 47 kg × 5

Set 1: 95.5 kg × 10

Set 2: 95.5 kg × 9

Set 3: 95.5 kg × 8



NewTech Machine Lateral Raise

Set 1: 45 kg × 11

Set 2: 45 kg × 10

Set 3: 45 kg × 10



Nautilus Machine Shoulder Press

Set 1: 79 kg × 9

Set 2: 79 kg × 8



Cable Rope Triceps Pushdown

Set 1: 23.75 kg × 7

Set 2: 23.75 kg × 7

Set 3: 23.75 kg × 7



Kneeling Cable Crunch

Set 1: 43.75 kg × 7

Set 2: 43.75 kg × 6



Smith Machine JM Press

Set 1: 10 kg × 11

Set 2: 10 kg × 10



30 mins on the bike

Avg hr 141

Max hr 149


6DEE36DC-A548-4DD5-BD41-AF7D110B00C6.webp





img_4276-webp.png


🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like

5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like

7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
 
Young_Padawan said:
Monday 21/09/2026 – Push Session

Kicked off the new week with a solid Push session. Holding calories at 2,400cals. The high carbs is paying off, progressed across 90% of today’s movements, which just feels amazing while in the backend of this deficit. The test is definitely saturating now, fullness is coming in, veins are poking out like no tomorrow, life finally seems bearable. I’m getting bloods done end of this month/start of next month, and then I am going to be adding some anavar to end this cut off with a bang. I’m thinking 20-30mg split am/preworkout for the last 4 weeks of the cut.



👑Current Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 77.8kg

Sleep: 10hours 13mins

RHR: 70bpm

HRV: 32ms

Blood Pressure: 93/59

Steps: 16,000



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 2396 cals

Protein: 140g

Carbs: 373g

Fats: 21g

Fibre: 40g



Breakfast:

50g Quick Oats

50g Atlas nutrition choc mudcake COR

50g Frozen Blueberries

50g Frozen Banana

20g Altered cookie butter whey



Lunch:

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)



Pre-Workout:

100g YoPro Yoghurt

100g Frozen Blueberries

50g Coco Pops

50g Milo Cereal



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso





💊Supplements & Ancillaries💊

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2





Dinner (5:30 PM):

-50mg Mirabegron

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







🏋️Training/Cardio Log🏋️



Prime Plate Loaded Incline Press

Warm-up: 20 kg × 5

Set 1: 40 kg × 6

Set 2: 40 kg × 5

Set 3: 30 kg × 9



Prime Pec Deck

Warm-up: 47 kg × 5

Set 1: 95.5 kg × 10

Set 2: 95.5 kg × 9

Set 3: 95.5 kg × 8



NewTech Machine Lateral Raise

Set 1: 45 kg × 11

Set 2: 45 kg × 10

Set 3: 45 kg × 10



Nautilus Machine Shoulder Press

Set 1: 79 kg × 9

Set 2: 79 kg × 8



Cable Rope Triceps Pushdown

Set 1: 23.75 kg × 7

Set 2: 23.75 kg × 7

Set 3: 23.75 kg × 7



Kneeling Cable Crunch

Set 1: 43.75 kg × 7

Set 2: 43.75 kg × 6



Smith Machine JM Press

Set 1: 10 kg × 11

Set 2: 10 kg × 10



30 mins on the bike

Avg hr 141

Max hr 149


View attachment 187191




View attachment 187190

🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like

5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like

7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Click to expand...
daymn ripped abs legend like a model

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
 
Young_Padawan said:
Monday 21/09/2026 – Push Session

Kicked off the new week with a solid Push session. Holding calories at 2,400cals. The high carbs is paying off, progressed across 90% of today’s movements, which just feels amazing while in the backend of this deficit. The test is definitely saturating now, fullness is coming in, veins are poking out like no tomorrow, life finally seems bearable. I’m getting bloods done end of this month/start of next month, and then I am going to be adding some anavar to end this cut off with a bang. I’m thinking 20-30mg split am/preworkout for the last 4 weeks of the cut.



👑Current Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 77.8kg

Sleep: 10hours 13mins

RHR: 70bpm

HRV: 32ms

Blood Pressure: 93/59

Steps: 16,000



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-7mg Mots C - split every morning

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 2396 cals

Protein: 140g

Carbs: 373g

Fats: 21g

Fibre: 40g



Breakfast:

50g Quick Oats

50g Atlas nutrition choc mudcake COR

50g Frozen Blueberries

50g Frozen Banana

20g Altered cookie butter whey



Lunch:

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)



Pre-Workout:

100g YoPro Yoghurt

100g Frozen Blueberries

50g Coco Pops

50g Milo Cereal



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso





💊Supplements & Ancillaries💊

Morning (5:00 AM Fasted):

-45ml Apple Cider Vinegar

-100ml Aloe Vera Juice

-15g Creatine



-10mg Cialis

-1000mg NAC

-300mg Magnesium Glycinate





Lunch (11:00 AM):

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate

-5000 IU Vitamin D3

-180mcg Vitamin K2





Dinner (5:30 PM):

-50mg Mirabegron

-300mg CoQ10

-3x High-Strength Fish Oil (2.5g EPA/DHA)

-450mg Magnesium Glycinate







🏋️Training/Cardio Log🏋️



Prime Plate Loaded Incline Press

Warm-up: 20 kg × 5

Set 1: 40 kg × 6

Set 2: 40 kg × 5

Set 3: 30 kg × 9



Prime Pec Deck

Warm-up: 47 kg × 5

Set 1: 95.5 kg × 10

Set 2: 95.5 kg × 9

Set 3: 95.5 kg × 8



NewTech Machine Lateral Raise

Set 1: 45 kg × 11

Set 2: 45 kg × 10

Set 3: 45 kg × 10



Nautilus Machine Shoulder Press

Set 1: 79 kg × 9

Set 2: 79 kg × 8



Cable Rope Triceps Pushdown

Set 1: 23.75 kg × 7

Set 2: 23.75 kg × 7

Set 3: 23.75 kg × 7



Kneeling Cable Crunch

Set 1: 43.75 kg × 7

Set 2: 43.75 kg × 6



Smith Machine JM Press

Set 1: 10 kg × 11

Set 2: 10 kg × 10



30 mins on the bike

Avg hr 141

Max hr 149


View attachment 187191




View attachment 187190

🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like

5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like

7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Click to expand...

Progressing on ninety percent of your movements this deep into a deficit is rare, the var at the end will just be a bonus on top of that.
 
Tuesday 22/09/2026 – Pull Session

Another fantastic session in the books today. Progressed on half of today's movements and just had a great energy the whole time. The test is definitely doing its job, and the high carbs are keeping energy high. Drove solid rep progression across wide rows, rear delt flies, and hammer curls.



When should I get bloods? I’m using test E and my first pin was on the 27th of August, so I’m thinking start of October should be good. Or would you wait longer?





👑Current Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 77.5kg

Sleep: 9hours 25mins

RHR: 70bpm

HRV: 38ms

Blood Pressure: N/A

Steps: 16,300



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 2396 cals

Protein: 140g

Carbs: 373g

Fats: 21g

Fibre: 40g



Breakfast:

50g Quick Oats

50g Atlas nutrition choc mudcake COR

50g Frozen Blueberries

50g Frozen Banana

20g Altered cookie butter whey



Lunch:

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)



Pre-Workout:

100g YoPro Yoghurt

100g Frozen Blueberries

50g Coco Pops

50g Milo Cereal



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso





💊Supplements & Ancillaries💊

-45ml Apple Cider Vinegar

-15g Creatine

-1500mg NAC



-1200mg Magnesium Glycinate

-6x High Strength Fish Oil (5g EPA/DHA)

-5000 IU Vitamin D3

-180mcg Vitamin K2

-300mg CoQ10



-10mg Cialis

-50mg Mirabegron







🏋️Training/Cardio Log🏋️



Prime Pin-Loaded Machine Lat Pulldown

Warm-up: 50 kg × 5

Set 1: 86.4 kg × 8

Set 2: 86.4 kg × 7

Set 3: 86.4 kg × 6



Prime Wide Grip Pin-Loaded Row

Warm-up: 59.1 kg × 5

Set 1: 86.4 kg × 8

Set 2: 86.4 kg × 8

Set 3: 86.4 kg × 7



Prime Single Arm Plate Loaded Preacher Curl

Set 1: L 10 kg × 6 | R 10 kg × 5 (To failure)

Set 2: L 7.5 kg × 7 (+1 assisted) | R 7.5 kg × 7 (+1 assisted)

Set 3: L 7.5 kg × 6 (+1 assisted) R 7.5 kg × 6 (+1 assisted)



Prime Neutral Grip Plate Loaded Row

Set 1: 60 kg × 7

Set 2: 60 kg × 8



Prime Rear Delt Fly

Warm-up: 31.8 kg × 5

Set 1: 59.1 kg × 11

Set 2: 59.1 kg × 11



Cable Rope Hammer Curl

Set 1: 23.75 kg × 10

Set 2: 23.75 kg × 9





30 mins on the bike

Avg hr 142

Max hr 149







img_4276-webp.png


🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like

5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like

7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
 
Young_Padawan said:
it’s fully saturated in 4-5 weeks, no?
Click to expand...
Yes for test e. I always give that extra week to be sure.

For some reason, I thought you had EQ in your stack - I must’ve been reading someone else’s stack before I read yours and got them mixed up. Apologies.
 
ChewedSleek said:
Yes for test e. I always give that extra week to be sure.

For some reason, I thought you had EQ in your stack - I must’ve been reading someone else’s stack before I read yours and got them mixed up. Apologies.
Click to expand...
Yeah fair, I just wanna get bloods done before adding anavar, and I wanna add anavar asap 😂

Your totally fine bro
 
Wednesday 23/09/2026 – Leg Session

Massive leg session today. Performance was through the roof, hit a heavy PR on the PitShark RDLs, pushing 240 kg for 8 full reps on the top set and following up with 7 + 1 assisted on the second set. Adherence has been unreal the past couple of weeks, I’m thinking I’ll do a refeed this Saturday, just go up to 3200 cals, all from carbs. Just to keep motivation and moral high. I’m not calling it a cheat meal, and it will all be home cooked meals, no goyslop.



👑Current Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 77kg

Sleep: 8hours 48mins

RHR: 69bpm

HRV: 35ms

Blood Pressure: 104/50

Steps: 20,200



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 2396 cals

Protein: 140g

Carbs: 373g

Fats: 21g

Fibre: 40g



Breakfast:

50g Quick Oats

50g Atlas nutrition choc mudcake COR

50g Frozen Blueberries

50g Frozen Banana

20g Altered cookie butter whey



Lunch:

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)



Pre-Workout:

100g YoPro Yoghurt

100g Frozen Blueberries

50g Coco Pops

50g Milo Cereal



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso





💊Supplements & Ancillaries💊

-45ml Apple Cider Vinegar

-15g Creatine

-1500mg NAC



-1200mg Magnesium Glycinate

-6x High Strength Fish Oil (5g EPA/DHA)

-5000 IU Vitamin D3

-180mcg Vitamin K2

-300mg CoQ10



-10mg Cialis

-50mg Mirabegron







🏋️Training/Cardio Log🏋️



Prime Seated Leg Curl

Warm-up: 50 kg × 8

Set 1: 68.2 kg × 10

Set 2: 68.2 kg × 9

Set 3: 68.2 kg × 8



Prime Leg Extension

Warm-up: 49.888 kg × 5

Set 1: 86.4 kg × 8

Set 2: 86.4 kg × 7

Set 3: 86.4 kg × 6



PitShark RDL

Warm-up: 140 kg × 5

Set 1: 240 kg × 8

Set 2: 240 kg × 7 (+1 paused rep)



Prime Hack Squat

Warm-up: 40 kg × 5

Set 1: 80 kg × 8 (+2 assisted)

Set 2: 80 kg × 7 (+2 assisted)



Prime Hack Squat Calf Raise

Set 1: 160 kg × 11

Set 2: 180 kg × 7



Seated Machine Hip Adduction

Set 1: 50 kg × 12

Set 2: 50 kg × 9



Kneeling Cable Crunch

Set 1: 43.75 kg × 9

Set 2: 43.75 kg × 8



30 min StairMaster

Avg hr 149

Max hr 152







img_4276-webp.png


🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like

5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like

7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
 
Friday 25/09/2026 – Upper Body Session

Crushed a massive Upper Body session to wrap up the work week. The 2,400 kcal high-carb setup, 5 IU HGH and test are all working perfectly in synergy driving crazy strength output. Pushed Pec Deck Flys up to 104.6 kg, hit 12 reps on the 45 kg machine lateral raises before hitting a nasty drop set, and kept intensity high across lat pulldowns, rows, arms, and delts.



Refeed is on for tomorrow and I am so keen, 3500 cals is about to get demolished. 170P, 581C and 25F is gonna go down a treat, and help drive my leg session tomorrow. I’m planning on doing one of these every remaining Saturday of this cut, to keep fatigue low and adherence high.





👑Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 76.2kg

Sleep: watch didn’t track for some reason 🤷

RHR: unknown

HRV: unknown

Blood Pressure: 89/59

Steps: 32,700



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 2396 cals

Protein: 140g

Carbs: 373g

Fats: 21g

Fibre: 40g



Breakfast:

50g Quick Oats

50g Atlas nutrition choc mudcake COR

50g Frozen Blueberries

50g Frozen Banana

20g Altered cookie butter whey



Lunch:

1 serving Kroo Bolognese

650g Spud Lite Potatoes (Raw)



Pre-Workout:

100g YoPro Yoghurt

100g Frozen Blueberries

50g Coco Pops

50g Milo Cereal



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso
 
💊Supplements & Ancillaries💊

-45ml Apple Cider Vinegar

-15g Creatine

-1500mg NAC



-1200mg Magnesium Glycinate

-6x High Strength Fish Oil (5g EPA/DHA)

-5000 IU Vitamin D3

-180mcg Vitamin K2

-300mg CoQ10



-10mg Cialis

-50mg Mirabegron







🏋️Training/Cardio Log🏋️



Plate-Loaded Machine Incline Bench Press

Set 1: 40 kg × 6

Set 2: 40 kg × 6

Set 3: 30 kg × 10



Wide Grip Pin-Loaded Machine Lat Pulldown

Warm-up: 50 kg × 5

Set 1: 86.4 kg × 9

Set 2: 86.4 kg × 8

Set 3: 86.4 kg × 7



Pec Deck Fly

Warm-up: 59.1 kg × 5

Set 1: 104.6 kg × 8

Set 2: 104.6 kg × 6



Wide Grip Pin-Loaded Machine Row

Warm-up: 59.1 kg × 5

Set 1: 86.4 kg × 8

Set 2: 86.4 kg × 8



Standing Machine Lateral Raise

Set 1: 45 kg × 12

Set 2 (Drop Set): 45 kg × 11 -> 25 kg × 8



Single Arm Plate-Loaded Machine Preacher Curl

Set 1: L 7.5 kg × 8 | R 7.5 kg × 8

Set 2: L 7.5 kg × 7 | R 7.5 kg × 7

Set 3: L 5 kg × 10 | R 5 kg × 10



Cable Rope Triceps Pushdown

Set 1: 23.75 kg × 8

Set 2: 23.75 kg × 8

Set 3: 23.75 kg × 7



30 min stationary bike

Avg hr 144

Max hr 152







🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
  • Like

5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
  • Like

7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
 
ChewedSleek said:
You gonna be able to smash 3500cal on 3mg of tirz? I only ever ran tirz for a short amount of time at 2mg, but from memory there is no way I could’ve eaten 3500cals!
Click to expand...
I could eat a horse and chase the rider as they say bro hahaha 🤣. 3mg barely keeps the dog inside me at bay, but anymore then 3 and I find it starts messing with my digestion too much.

I’m even using the low carb potatoes today to try and volume max my food 🤣
 
Young_Padawan said:
I could eat a horse and chase the rider as they say bro hahaha 🤣. 3mg barely keeps the dog inside me at bay, but anymore then 3 and I find it starts messing with my digestion too much.

I’m even using the low carb potatoes today to try and volume max my food 🤣
Click to expand...
you hardcore legend eating big on tirz
 
Saturday 26/09/2026 – Leg Session & Refeed

Absolutely brutal leg session in the books, backed by a much needed refeed day to top up glycogen and fuel recovery. Food was absolutely scrumptious today. I was not so pleasantly surprised when I went to log the 30g of bbq sauce that I put on top of my lunch potatoes, and found out it was almost 100 fucking calories… for a tiny bit of sauce!!! Fuckkkk meeee. Anyone that’s struggling in a bulk, put that shit on every savoury meal of the day and there’s an EASY extra 300 cals for the day. Sauce aside, food definitely tamed that dog inside me, and am keen for it to fuel the week to come 💪💪💪





👑Sponsors👑

AAS: @PharmabolicsOz - Threema /58933US9



HGH/Peps: @True-Blue-Peptides - Session ID /058a2d60374bcfdfdfe0e993106c39406094ca824f85052861823d812bc8a5027f



🫀🩺Daily Metrics & Vitals 🩺🫀

Scale Weight: 75.6kg

Sleep: 9hours 33mins

RHR: 60 bpm

HRV: 52 ms

Blood Pressure: N/A

Steps: 33,700



💉🧪Weekly AAS 🧪 💉 @PharmabolicsOz

-150mg Test E - split Tues/Thur/Sat





💉🧬Weekly Peps🧬💉 @True-Blue-Peptides

-5ius hgh - nightly

-3mg Tirz - split Tues/Fri

-750iu HCG - split Mon/Wed/Fri





🥩🍚Nutrition & Daily Macros🍚🥩

Calories: 3587cals

Protein: 161g

Carbs: 610g

Fats: 26g

Fibre: 55g



Breakfast:

65g Quick Oats

120g Atlas nutrition choc mudcake COR

85g Frozen Blueberries

70g Frozen Banana

20g Altered cookie butter whey



Lunch:

1 serving Kroo Bolognese

1140g Spud Lite Potatoes (Raw Weight)

30g Spicy BBQ Sauce



Pre-Workout:

132g Atlas Nutrition Choc Mudcake COR

100g Frozen Blueberry

50g Milo Cereal

12g Honey



Dinner:

1 serving Kroo Bolognese

130g Jasmine Rice (Raw) (cooked with the bone broth)

5g Bone Broth Organic Miso

550g Spud Lite Potatoes (Raw Weight)

50g Chunky Salsa



💊Supplements & Ancillaries💊

-45ml Apple Cider Vinegar

-15g Creatine

-1500mg NAC



-1200mg Magnesium Glycinate

-6x High Strength Fish Oil (5g EPA/DHA)

-5000 IU Vitamin D3

-180mcg Vitamin K2

-300mg CoQ10



-10mg Cialis

-50mg Mirabegron







🏋️Training/Cardio Log🏋️



Prime Leg Extension

Warm-up: 50 kg × 5

Set 1: 86.4 kg × 8

Set 2: 77.3 kg × 9

Set 3: 77.3 kg × 8



Prime Seated Leg Curl

Warm-up: 50 kg × 5

Set 1: 68.2 kg × 10

Set 2: 68.2 kg × 9

Set 3: 68.2 kg × 8 (+1 Assisted)



Prime Hack Squat Calf Raise

Set 1: 180 kg × 10

Set 2: 180 kg × 8

Set 3: 180 kg × 6



Prime Hack Squat

Warm-up: 40 kg × 5

Set 1: 80 kg × 9 (+2 assisted)

Set 2: 80 kg × 8 (+2 assisted)



PutShark RDL

Warm-up: 140 kg × 5

Set 1: 240 kg × 7

Set 2: 240 kg × 6 (+1 Paused Rep)



Prime Machine Hip Adduction

Set 1: 50 kg × 13

Set 2: 50 kg × 11 (+3 Assisted)



Kneeling Cable Crunch

Set 1: 46.25 kg × 7

Set 2: 46.25 kg × 7



30 min stationary bike

Avg hr 144

Max hr 152







img_4276-webp.png


🧪 AAS: @PharmabolicsOz | 📲Threema: 58933US9 | Tele: @PharmabolicsOz



@PharmabolicsOz LOGGING TEAM:



1. Rogue Pineapple

koba

Approved Log Post in thread 'Long Term Cycle Training Log'

It's good to be back!! 💫💪🏽
EF is the place to be! ☺️💯
EF loves having you here Champ 🤝
Looking forward to following along with your Journey! 🔥💪🏽🏆

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
  • Like
  • Love

2. @Fillo Calves


3. @Ace♥️

www.elitefitness.com

AceH

www.elitefitness.com www.elitefitness.com

4. @Jardy1

Jardy1

Approved Log Thread 'My TRT cycle Log'

Age:
32


Current Weight:
115.4kg

Height:
180cm


Body Fat %:
27.4%

Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts


Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract


Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)


with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
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5. @JTRipper


6. @Young_Padawan

Young_Padawan

Approved Log Thread 'Recomp and Test, Primo, Tirz Growth Cycle Log'

Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.

I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.



Current Focus & Cycle Goals:



Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.



Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
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7. @G8MARC

G8MARC

Approved Log Post in thread 'Testosterone Retatrutide Cutting Cycle Log'

Scuffer said:
Not a bad idea brother! Just remember to slowly add that food back in after all the weights gone. I’ve had many friends do this and succeed, wishing you all the best brother following along
Click to expand...
yeh bro hopping on maintenance once goal weight is achieved and planning my first cycle.
  • Like

8. @3r1x

https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
 
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