Approved Log Test E, EQ and NPP growth cycle Log

[the_alcatraz]

LOG:

12/08/26



OVERVIEW: Killer workout, avg day



Workout:

3x12@100kgs SLOW RDL

3x12@62kgs (tbh it could’ve been 42 I can’t remember) (each leg/single leg) leg extensions

3x12@20kgs SUPER SLOW AND CONTROLLED laying hamstring curls

3x12@80kgs slow and controlled smith machine heel raised back squats (feet together)

3x12@different weights innie/outties (abductors/adductors



Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH:

Honestly such a whirlwind. No brain fog honestly at all lately. Mix of not taking NPP anymore AND the Selank/Semax (These work wonders)



Got a fresh haircut today and fuck do I feel good about how I look



Okay so I wrote that before some stuff happened in my life this afternoon I didn’t see coming (possible not negative). I feel safe, I feel happy and I feel calm. This is a weird sensation, but I’m feeling optimistic for my future



Crystal clear mentality thanks to the semax and Selank



Physical health: 6/10

Sat on a concrete floor for 1hr 20mins so my upper backs fucked I. The problem spot (I was hunched over)



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 180692View attachment 180694

big legs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2 @TeeGee

 

[Grumpy1]

Legs building nicely

 

[TheBigT28]

big legs legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2 @TeeGee

Legs building nicely

Thanks guys! I’ll be starting a new log with a cut starting in the next few weeks

Just waiting on some things

 

[koba]

Legs are big bro! Great tear drops, thick! Legs respond extremely well to control of movement in the stretched position of the movement.
Coming only half way up from the bottom of the movement on each rep of the set protects the joints & also never allows the muscles to rest during a set (constant tension) can really blast leg growth to a new level. Ronnie Coleman did all of his reps like this & in a higher rep range 12-15.

 

[TheBigT28]

Legs are big bro! Great tear drops, thick! Legs respond extremely well to control of movement in the stretched position of the movement.
Coming only half way up from the bottom of the movement on each rep of the set protects the joints & also never allows the muscles to rest during a set (constant tension) can really blast leg growth to a new level. Ronnie Coleman did all of his reps like this & in a higher rep range 12-15.

This is stellar advice thank you so much! I’ll really take this in for all my legs days upcoming and keep them all like that then!

 

[TheBigT28]

LOG:

13/08/26



OVERVIEW: Killer workout, avg day number 2 for this week



Workout:

3x12@19kgs lateral raises (fucking weird cable setup, I’m normally at either 10-12.5kgs)

[email protected] DB shoulder press (PB for weight to reps ratio)

3x12@75kgs seated chest flys (machine)

3x12@19kgs single arm incline chest flys (cable)

1x10@100kgs incline smith machine bench

1x12@90kgs smith machine bench

1x11@90kgs smith machine bench

2x12@64kgs overhead Tricep extensions

1x12@59kgs overhead Tricep extensions

[email protected] decline chest flys (Again fucked cable weights)





Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH:

Honestly another day of spikes and lows. Not much to report



Physical health: 8/10

No complaint’s



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[the_alcatraz]

LOG:

13/08/26



OVERVIEW: Killer workout, avg day number 2 for this week



Workout:

3x12@19kgs lateral raises (fucking weird cable setup, I’m normally at either 10-12.5kgs)

[email protected] DB shoulder press (PB for weight to reps ratio)

3x12@75kgs seated chest flys (machine)

3x12@19kgs single arm incline chest flys (cable)

1x10@100kgs incline smith machine bench

1x12@90kgs smith machine bench

1x11@90kgs smith machine bench

2x12@64kgs overhead Tricep extensions

1x12@59kgs overhead Tricep extensions

[email protected] decline chest flys (Again fucked cable weights)





Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH:

Honestly another day of spikes and lows. Not much to report



Physical health: 8/10

No complaint’s



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 180874

lean and hard legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Interesting training session
Looking lean

 

[BSS]

LOG:

13/08/26



OVERVIEW: Killer workout, avg day number 2 for this week



Workout:

3x12@19kgs lateral raises (fucking weird cable setup, I’m normally at either 10-12.5kgs)

[email protected] DB shoulder press (PB for weight to reps ratio)

3x12@75kgs seated chest flys (machine)

3x12@19kgs single arm incline chest flys (cable)

1x10@100kgs incline smith machine bench

1x12@90kgs smith machine bench

1x11@90kgs smith machine bench

2x12@64kgs overhead Tricep extensions

1x12@59kgs overhead Tricep extensions

[email protected] decline chest flys (Again fucked cable weights)





Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH:

Honestly another day of spikes and lows. Not much to report



Physical health: 8/10

No complaint’s



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 180874

37.5 for 12 on the DB press is a proper PB once you look at the reps rather than just the load, that ratio is the honest way to track pressing big dog.

 

[TheBigT28]

Interesting training session
Looking lean

Yeah look I was away for work and had 0 clue where most machines I normally use were, hadn’t been to that WG before and it was PACKED

 

[zurk]

lean brother

 

[abolone]

MENTAL HEALTH

This is the most important brother
Hope all is well on your end @TheBigT28

 

[TheBigT28]

This is the most important brother
Hope all is well on your end @TheBigT28

Honestly I’m having a rough time tonight, in my head a bit and I’m working through it. I actually had the chance to mentally distract myself from what’s going on but I specifically am choosing to sit with my feelings and emotions

 

[abolone]

Honestly I’m having a rough time tonight, in my head a bit and I’m working through it. I actually had the chance to mentally distract myself from what’s going on but I specifically am choosing to sit with my feelings and emotions

Ill DM you, my brother

 

[BSS]

Honestly I’m having a rough time tonight, in my head a bit and I’m working through it. I actually had the chance to mentally distract myself from what’s going on but I specifically am choosing to sit with my feelings and emotions

Choosing to sit with it instead of distracting yourself is the harder option by a mile and its the one that actually gets you through, hope tomorrow reads a bit better mate.

 

[TheBigT28]

LOG:

17/08/26



OVERVIEW: Good day on the road, perfectly cooked pub steak (Blu as all steak should be) and a good pump post workout



Workout:

[email protected] bicep cable curls (PB)

3x12@120kgs slow barbell shrugs (smith machine) (PB)

3x12@20kgs single arm bicep curls over bench

2x12@90kgs cable rows

2x12@70kgs cable rows (slow controlled upper back focused)

3x12@72kgs rear felt flys (standing with chest into machine instead of seated)



3x idk how long dead hangs for some spinal decompression - this felt goooooooooid



Overall was a smaller workout but felt really good about it.





Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH: 7/10

This is an area that increases as the weekend progressed. My stresses in certain areas are decreasing and I’m enjoying life a little more.



Physical health: 8/10

No complaint’s



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[the_alcatraz]

LOG:

17/08/26



OVERVIEW: Good day on the road, perfectly cooked pub steak (Blu as all steak should be) and a good pump post workout



Workout:

[email protected] bicep cable curls (PB)

3x12@120kgs slow barbell shrugs (smith machine) (PB)

3x12@20kgs single arm bicep curls over bench

2x12@90kgs cable rows

2x12@70kgs cable rows (slow controlled upper back focused)

3x12@72kgs rear felt flys (standing with chest into machine instead of seated)



3x idk how long dead hangs for some spinal decompression - this felt goooooooooid



Overall was a smaller workout but felt really good about it.





Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH: 7/10

This is an area that increases as the weekend progressed. My stresses in certain areas are decreasing and I’m enjoying life a little more.



Physical health: 8/10

No complaint’s



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 181343View attachment 181344

damn hella nice abs legend

@Grumpy1 @abolone @gar71 @BSS @Ohdamn

 

[Grumpy1]

Abs starting to show tank incoming

 

[BSS]

LOG:

17/08/26



OVERVIEW: Good day on the road, perfectly cooked pub steak (Blu as all steak should be) and a good pump post workout



Workout:

[email protected] bicep cable curls (PB)

3x12@120kgs slow barbell shrugs (smith machine) (PB)

3x12@20kgs single arm bicep curls over bench

2x12@90kgs cable rows

2x12@70kgs cable rows (slow controlled upper back focused)

3x12@72kgs rear felt flys (standing with chest into machine instead of seated)



3x idk how long dead hangs for some spinal decompression - this felt goooooooooid



Overall was a smaller workout but felt really good about it.





Oils:

500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH: 7/10

This is an area that increases as the weekend progressed. My stresses in certain areas are decreasing and I’m enjoying life a little more.



Physical health: 8/10

No complaint’s



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @AllupfromhereView attachment 181343View attachment 181344

Two PBs while living out of pubs on the road is a decent trick, most blokes write the whole week off the moment the routine goes out the window.

 

[TheBigT28]

LOG:

19/08/26
(Didn’t click post last night like a fuckwit)


OVERVIEW: Good, safe drive home and a great relaxing night

Last night was really the highlight of my week, I got to see two of my favourite people and overall just felt pretty fucking loved

Workout:
I didn’t record the workout but it was mainly some shoulders. This is what I can remember
[email protected] lateral raises (on on this particular cable machine, it’s heavier then the one noted the other day)
3x10@40kgs DB shoulder press so that’s a nice PB for that rep range
[email protected] seated chest flys
3x12@40kgs trip extensions


Oils:
500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH: 8/10

Feeling really low stress. Finances may be freeing up soon and I’m throwing it into the universe all my financial troubles will disappear soon!


Positive affirmations and dat


Physical health: 6/10

Frusturating little niggle/pinch below my read felt/back/shoulder where I always have pain. It’s what limited me doing more chest last night



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

 

[the_alcatraz]

LOG:

19/08/26
(Didn’t click post last night like a fuckwit)


OVERVIEW: Good, safe drive home and a great relaxing night

Last night was really the highlight of my week, I got to see two of my favourite people and overall just felt pretty fucking loved

Workout:
I didn’t record the workout but it was mainly some shoulders. This is what I can remember
[email protected] lateral raises (on on this particular cable machine, it’s heavier then the one noted the other day)
3x10@40kgs DB shoulder press so that’s a nice PB for that rep range
[email protected] seated chest flys
3x12@40kgs trip extensions


Oils:
500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH: 8/10

Feeling really low stress. Finances may be freeing up soon and I’m throwing it into the universe all my financial troubles will disappear soon!


Positive affirmations and dat


Physical health: 6/10

Frusturating little niggle/pinch below my read felt/back/shoulder where I always have pain. It’s what limited me doing more chest last night



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

dont tag evo bros here they aint here

 

[BSS]

LOG:

19/08/26
(Didn’t click post last night like a fuckwit)


OVERVIEW: Good, safe drive home and a great relaxing night

Last night was really the highlight of my week, I got to see two of my favourite people and overall just felt pretty fucking loved

Workout:
I didn’t record the workout but it was mainly some shoulders. This is what I can remember
[email protected] lateral raises (on on this particular cable machine, it’s heavier then the one noted the other day)
3x10@40kgs DB shoulder press so that’s a nice PB for that rep range
[email protected] seated chest flys
3x12@40kgs trip extensions


Oils:
500mg Test E - 2x 250mg a week

300mg EQ - 1x a week

Peptides:

1mg KPV when inflammations a problem

750mcg - Semax daily upon waking up

7500mcg Selank daily upon waking up



Supplements daily: fish oil, Vitamin C, Vitamin D, magnesium, methylene blue, magnesium, zinc





MENTAL HEALTH: 8/10

Feeling really low stress. Finances may be freeing up soon and I’m throwing it into the universe all my financial troubles will disappear soon!


Positive affirmations and dat


Physical health: 6/10

Frusturating little niggle/pinch below my read felt/back/shoulder where I always have pain. It’s what limited me doing more chest last night



Major thank you to my sponsors @southerncrosslabs and @Prymal

Hit the boys up and tell them THEBIGT sent you!



TEAM SCL: GO CHECK THEM OUT!

@Kouta @Ohdamn @Kopite67 @jenkemj @theJimjim @aquadux @Pound2749 @Boydie

@san Andreas



Team Prymal:

Evolutionary:

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28



EliteFitness:

@Prymal @BSS @jigglybuff @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @Gainzzzzzz @TheBigT28



Mod team: Give all their logs a geeze too! They put in so much work for us all on these forums!

@Grumpy1 @abolone @koba @gar71@Ohdamn @pigsy @Allupfromhere

Good to read that one after the rough night earlier in the week, and an unrecorded shoulder session on the back of it is a fair trade mate.