advice on cardio and how much

[ironroot]

Curious if I could get some answers on how often you guys do cardio and what type of cardio you like to do. Just trying to get an idea of what direction I should go with my training. You hear a lot of opinions out there. Some people say they don't do any cardio.

 

[Ulter]

One smart way to get cardio is to park far away from the gym and walk. If you walk almost a mile, that would be a good little light cardio before you start training.

 

[2Thick]

I think a lot of people don't understand cardio. They think cardio burns muscle. It's definitely not true. Cardio is important for your heart.

 

[ROIDDERS]

When it comes to cardio I think that more is better. You need to strengthen your heart and you need to have your conditioning on point.

 

[ceo]

Bros, if you're strength training, save the cardio for the end. This way it doesn't wear you out. Otherwise you can do cardio to start just to get in a good warm-up.

 

[SteveMobsterG]

Curious if I could get some answers on how often you guys do cardio and what type of cardio you like to do. Just trying to get an idea of what direction I should go with my training. You hear a lot of opinions out there. Some people say they don't do any cardio.

How much are YOU doing?

 

[ChewedSleek]

Curious if I could get some answers on how often you guys do cardio and what type of cardio you like to do. Just trying to get an idea of what direction I should go with my training. You hear a lot of opinions out there. Some people say they don't do any cardio.

I aim for 20mins of cardio minimum a day.

 

[Mr-cable]

Yeah got to do your cardio!