Approved Log Growth Phase to Competition Bodybuilding Peak Log

[Fillo Calves]

Hey legend apologies, I’ve been MIA, fucking work, started a Uni course and kids……surgery is the good option, much better than the toxic drugs !! You’re keen as training in the freezing cold at that time brother, fantastic dedication!!! And how’s the health markers perfect brother
Great update as always mate !!!!

Thank you brother @gar71 I was giving you until tomorrow before I sent a welfare check man

Got to get it done man 12-13 shifts so training comes first.

 

[Tomandjerry]

Good luck with the surgery bro! In a few months you’ll forget you even had the surgery and you’ll appreciate your physique more without that devil on your shoulder staring at any gyno forming

 

[HarleyGuy]

@Fillo Calves did you do the pre-surgery cycle of Test/Ment/Dbol?

 

[Fillo Calves]

Good luck with the surgery bro! In a few months you’ll forget you even had the surgery and you’ll appreciate your physique more without that devil on your shoulder staring at any gyno forming

No question brother @Tomandjerry
Gyno prospects probably kept the other devil on my shoulder in line though

 

[Fillo Calves]

@Fillo Calves did you do the pre-surgery cycle of Test/Ment/Dbol?

It could be on the cards

 

[koba]

hahaha fuck man, thats oddly specific but fucking bang on.

Ima bwoke dork wiffa Bm double Wu

 

[HarleyGuy]

It could be on the cards

I think I would LOL, just go balls out and run the ultimate gyno cycle LOL

 

[Fillo Calves]

I think I would LOL, just go balls out and run the ultimate gyno cycle LOL

Yea it will depend on how quickly he can do it first. It could be 2-3 weeks and he said recovery will be much quicker because I don't have any sensitivity and its very small ATM.

 

[gar71]

Thank you brother @gar71 I was giving you until tomorrow before I sent a welfare check man

Got to get it done man 12-13 shifts so training comes first.

Welfare check ….love it brother, Its giving me the shits how busy I am, but that’s just how life is at the moment And your dedication to training is next level brother

 

[Fillo Calves]

Welfare check ….love it brother, Its giving me the shits how busy I am, but that’s just how life is at the moment And your dedication to training is next level brother

I hear you brother and before we know it will be Christmas and that chaos
I couldn't get through the day if I didn't train first.
It wouldn't go well for anybody ,

 

[HarleyGuy]

Yea it will depend on how quickly he can do it first. It could be 2-3 weeks and he said recovery will be much quicker because I don't have any sensitivity and its very small ATM.

2-3 week mass blast!

 

[Fillo Calves]

Me chatting about a few things with the Evo lads a few weeks ago.....

 

[the_alcatraz]

Me chatting about a few things with the Evo lads a few weeks ago.....

i need to hear this asap bro

@Grumpy1 @abolone @HarleyGuy @koba @gar71 @BSS @Ohdamn

 

[Grumpy1]

Excited for this one

 

[rizzlekdizzle]

enjoyed the podcast!

 

[Fillo Calves]

enjoyed the podcast!

Glad to hear brother @rizzlekdizzle

 

[abolone]

Huge fan of you @Fillo Calves good work brother

 

[Fillo Calves]

Huge fan of you @Fillo Calves good work brother

Thank you brother @abolone

 

[rizzlekdizzle]

Glad to hear brother @rizzlekdizzle

And a little
Shout out too love it!

 

[Fillo Calves]

CHECK IN : 29th July

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz


CHANGES & THOUGHTS

EVO podcast is out now

Thought for the day is how grateful we should be for good Sushi in Australia. Not only is it easily found, its pretty consistent and inflation has barely touched it. 2016 $4.50 2026 $5. Everything has gotten smaller yet more expensive yet Sushi pricing has barely moved and stayed the same size.
Big Sushi fan here

Surgery update
Ultrasound booked for Saturday then in person consult Monday. Then hopefully can be done in a two week window. Likely not Gynomaxxing before hand I feel it could make surgery a bigger recovery process and more sensitivity in the glands I'm having removed.
Decided to have this done under local (awake)
Surgery is one of those things where some people see a need and some don't. Whilst not visible I know its there or limited by flare ups.

🏋Training Update
Good Shoulder session with my coach just now. Weights getting back to where they were.

I'll be using LL-37 and Klow in recovery and also some BPC-157 caps for Gut health if I'm given antibiotics. Obviously keeping Test,Mast and Primo in the mix as no point dropping them out for a few weeks then bringing back in again. I'll use low dose Anavar also for healing

There'll be some changes to my Nutrition around Carb timing and also total calories if needed.

Current particulars

Age 37

178cm

🏋Weight 91.7

BP
104/62

♥RHR
68

Blood Glucose
4.3

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
2iu GH


Aas
Test E @PharmabolicsOz
Mast E @PharmabolicsOz
Primo E @PharmabolicsOz

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH @IronHQ



🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 1
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5



🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@Tomandjerry
@HarleyGuy
@Ohdamn
@ted123
@abolone
@SteveMobsterG
@Allupfromhere
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy_bunny
@Metal_Militia11

 

[rizzlekdizzle]

gyno surgery under local? impressive

 

[Fillo Calves]

gyno surgery under local? impressive

Because its mostly gland removal rather a large growth it makes sense. Saves about $800 an hour on hospital room and more on Anesthetist.

 

[ted123]

Hopefully the scan and consult get you booked in quickly. If it's something that is bothering you, getting it sorted is the right call even if under local. Keep us posted.

I agree with you brother @Fillo Calves sushi remains undefeated as Australia's best value food. Big sushi fan myself.

 

[Fillo Calves]

Hopefully the scan and consult get you booked in quickly. If it's something that is bothering you, getting it sorted is the right call even if under local. Keep us posted.

I agree with you brother @Fillo Calves sushi remains undefeated as Australia's best value food. Big sushi fan myself.

100% brother @ted123 I'd hate to get to comp time and it actually become visible when very lean. Apparently local is very common when its this size. Talking about a pea size.

Sushi surviving inflation

 

[HarleyGuy]

Me chatting about a few things with the Evo lads a few weeks ago.....

Was a great one bro well done!

 

[Fillo Calves]

Was a great one bro well done!

Thanks brother

 

[koba]

CHECK IN : 29th July

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz


CHANGES & THOUGHTS

EVO podcast is out now

Thought for the day is how grateful we should be for good Sushi in Australia. Not only is it easily found, its pretty consistent and inflation has barely touched it. 2016 $4.50 2026 $5. Everything has gotten smaller yet more expensive yet Sushi pricing has barely moved and stayed the same size.
Big Sushi fan here

Surgery update
Ultrasound booked for Saturday then in person consult Monday. Then hopefully can be done in a two week window. Likely not Gynomaxxing before hand I feel it could make surgery a bigger recovery process and more sensitivity in the glands I'm having removed.
Decided to have this done under local (awake)
Surgery is one of those things where some people see a need and some don't. Whilst not visible I know its there or limited by flare ups.

🏋Training Update
Good Shoulder session with my coach just now. Weights getting back to where they were.

I'll be using LL-37 and Klow in recovery and also some BPC-157 caps for Gut health if I'm given antibiotics. Obviously keeping Test,Mast and Primo in the mix as no point dropping them out for a few weeks then bringing back in again. I'll use low dose Anavar also for healing

There'll be some changes to my Nutrition around Carb timing and also total calories if needed.

Current particulars

Age 37

178cm

🏋Weight 91.7

BP
104/62

♥RHR
68

Blood Glucose
4.3

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
2iu GH


Aas
Test E @PharmabolicsOz
Mast E @PharmabolicsOz
Primo E @PharmabolicsOz

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH @IronHQ



🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 1
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5



🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@Tomandjerry
@HarleyGuy
@Ohdamn
@ted123
@abolone
@SteveMobsterG
@Allupfromhere
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy_bunny
@Metal_Militia11

Kicking goals & Kicking gyno to the curb for good!
Love this bro!
Chicken Katsu is my favourite!

 

[Fillo Calves]

Kicking goals & Kicking gyno to the curb for good!
Love this bro!
Chicken Katsu is my favourite!

 

[gar71]

CHECK IN : 29th July

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A
Telegram: @ironcladlabs

AAS/TRT: @PharmabolicsOz


CHANGES & THOUGHTS

EVO podcast is out now

Thought for the day is how grateful we should be for good Sushi in Australia. Not only is it easily found, its pretty consistent and inflation has barely touched it. 2016 $4.50 2026 $5. Everything has gotten smaller yet more expensive yet Sushi pricing has barely moved and stayed the same size.
Big Sushi fan here

Surgery update
Ultrasound booked for Saturday then in person consult Monday. Then hopefully can be done in a two week window. Likely not Gynomaxxing before hand I feel it could make surgery a bigger recovery process and more sensitivity in the glands I'm having removed.
Decided to have this done under local (awake)
Surgery is one of those things where some people see a need and some don't. Whilst not visible I know its there or limited by flare ups.

🏋Training Update
Good Shoulder session with my coach just now. Weights getting back to where they were.

I'll be using LL-37 and Klow in recovery and also some BPC-157 caps for Gut health if I'm given antibiotics. Obviously keeping Test,Mast and Primo in the mix as no point dropping them out for a few weeks then bringing back in again. I'll use low dose Anavar also for healing

There'll be some changes to my Nutrition around Carb timing and also total calories if needed.

Current particulars

Age 37

178cm

🏋Weight 91.7

BP
104/62

♥RHR
68

Blood Glucose
4.3

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
2iu GH


Aas
Test E @PharmabolicsOz
Mast E @PharmabolicsOz
Primo E @PharmabolicsOz

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH @IronHQ



🗓Weekly🗓
🗓2mg Reta (Titrate) @IronHQ


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 1
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Dumbbell Press 3x8-10
Flat Dumbbell Press 3x8-10
Incline Barbell Press 3x8-10
Arsenal Incline Chest Press 5x8-10
Pannata Fly 2x8-10

🏋Shoulders🏋
Seated Dumbbell Shoulder Press 2x8-10
Standing Military Barbell Press 3x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA ALA + Berberine


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak OR 150gm Beef Mince, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, ALA + Berberine

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein
ALA + Berberine

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps ALA + Berberine

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5



🎖Legends🎖
@koba
@gar71
@roguepineapple
@Nasser1997o2
@Tomandjerry
@HarleyGuy
@Ohdamn
@ted123
@abolone
@SteveMobsterG
@Allupfromhere
@the_alcatraz
@VigorousSteve
@rizzlekdizzle
@Jenja
@Gooner_13
@Bigkev98
@fluffy_bunny
@Metal_Militia11

Great update @Fillo Calves ,I fully agree with the sushi theory mate, good and still cheap, we are very lucky it’s great seeing the training getting g back to normal, body feeing good, you’ll be absolutely primed to recover super quick after the surgery and then get back to smashing it

 

[Fillo Calves]

Great update @Fillo Calves ,I fully agree with the sushi theory mate, good and still cheap, we are very lucky it’s great seeing the training getting g back to normal, body feeing good, you’ll be absolutely primed to recover super quick after the surgery and then get back to smashing it

100% brother I've had bigger surgeries and been back in 3 weeks. This will be easy AF

 

[gar71]

100% brother I've had bigger surgeries and been back in 3 weeks. This will be easy AF