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Well-known member
Me googling "atlantis pendulum" now...
Legs looking great,hopefully the back doesn't flare up.
Legs looking great,hopefully the back doesn't flare up.
Approved Log 2026 Bodybuilding Growth Cycle Log - 2027-2028
- Thread starter Boydie
- Start date
6.6.26 Sponsored by @Southern Cross Labs
Upper session - Another super busy end of the week with work , strength is slowing increasing. We’re 14 weeks into this growth phase now , definitely starting to feel the appetite slowly going. Still super hungry between meals so push on. Starting to feel abit “fluffy” with the extra weight probably all in my head.
Check in video from coach on Monday was all positive. Food is staying the same 3173 cals
AAS has been updated ! All supplied from the best in the game @Southern Cross Labs
350T > 500 T
100EQ > 150EQ
Coach did mention this is where you’ll really start feeling it and where shit gets serious. He also mentioned if you feel any side effects tell him straight away so we can adjust accordingly.
- bi curl facing stack (Prime functional trainer) x2 10-12
31.7x12
31.7x9
- Nautilus incline chest press plate loaded x2 8-10 10-12
125x7
105x9
- Flat cable fly ( Cybex bravo) x3 8-10 10-12
49.9x7
40.8x9
40.8x9
- Nautilus seated lat pull down plate loaded x2 8-10 10-12
62.5x11
52.5x11
- Prime pin loaded row x2 6-9 10-12
86.2x11
77.1x11
- Overhead head tri extension (Arsenal 8 man stack) x2 8-10 10-12
27x9
22.5x10
- Prime lateral raise x3 12-15
49.9x12
49.9x13
49.9x9
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
Upper session - Another super busy end of the week with work , strength is slowing increasing. We’re 14 weeks into this growth phase now , definitely starting to feel the appetite slowly going. Still super hungry between meals so push on. Starting to feel abit “fluffy” with the extra weight probably all in my head.
Check in video from coach on Monday was all positive. Food is staying the same 3173 cals
AAS has been updated ! All supplied from the best in the game @Southern Cross Labs
350T > 500 T
100EQ > 150EQ
Coach did mention this is where you’ll really start feeling it and where shit gets serious. He also mentioned if you feel any side effects tell him straight away so we can adjust accordingly.
- bi curl facing stack (Prime functional trainer) x2 10-12
31.7x12
31.7x9
- Nautilus incline chest press plate loaded x2 8-10 10-12
125x7
105x9
- Flat cable fly ( Cybex bravo) x3 8-10 10-12
49.9x7
40.8x9
40.8x9
- Nautilus seated lat pull down plate loaded x2 8-10 10-12
62.5x11
52.5x11
- Prime pin loaded row x2 6-9 10-12
86.2x11
77.1x11
- Overhead head tri extension (Arsenal 8 man stack) x2 8-10 10-12
27x9
22.5x10
- Prime lateral raise x3 12-15
49.9x12
49.9x13
49.9x9
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
Southern Cross Labs
Well-known member
Time to blow tf up bro, nice jump with the test and your coach sounds meticulous in his approach.
Next 5 weeks are going to be sick.
Feeling a bit fluffy 14 weeks into a growth phase is just the job working, coach happy and strength climbing means it's all going to plan brother.
You look like a damn model man super jealous of the physique! You ever done any work like that?
10.6.26 Pull day sponsored by @Southern Cross Labs
Food has been increased ! Now sitting at 3298 cals , weight jumped up straight away after hovering around 77kg for awhile
2 weeks into the increased test now , can’t tell if it’s in my head but starting to feel crazy strong with my lifts all around. Must be that @Southern Cross Labs test e working overtime !
- Bi curl facing towards stack (prime cable machine) x 3 10-12
31.7x10
31.7x9
29.7x8
- Seated nautilus lat row single arm x2 10-12 7-9
65.2x11
58.2x12
- Prime seated row (upper back bias) x3 10-12 7-9
90x10
110x7
90x10
- Prime pull down x2 8-10 10-12
70x8
60x9
- Cable rear delt fly (Prime cable machine) x2 12-15
13.5x13
13.5x10
- Bi curl (Cybex pin loaded preacher curl ) x2 8-10
50x13
50x10
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
Food has been increased ! Now sitting at 3298 cals , weight jumped up straight away after hovering around 77kg for awhile
2 weeks into the increased test now , can’t tell if it’s in my head but starting to feel crazy strong with my lifts all around. Must be that @Southern Cross Labs test e working overtime !
- Bi curl facing towards stack (prime cable machine) x 3 10-12
31.7x10
31.7x9
29.7x8
- Seated nautilus lat row single arm x2 10-12 7-9
65.2x11
58.2x12
- Prime seated row (upper back bias) x3 10-12 7-9
90x10
110x7
90x10
- Prime pull down x2 8-10 10-12
70x8
60x9
- Cable rear delt fly (Prime cable machine) x2 12-15
13.5x13
13.5x10
- Bi curl (Cybex pin loaded preacher curl ) x2 8-10
50x13
50x10
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
You’ll know when the test hits with @Southern Cross Labs. The strength gains hit first followed by the war flashbacks and questioning your partners fidelity. Rest assured, it’s good shit lol
Food up and the strength climbing across the board two weeks into the test bump, deadset that's it kicking in legend.
Southern Cross Labs
Well-known member
Looking great boydie , fucking killin it.
15.6.26 Leg day sponsored by @Southern Cross Labs
Have been slacking with the log updates lately! Time to get the ball rolling on here again. Weight and strength still slowly increasing. Definitely feeling my strongest at the moment with how the lifts are progressing.
- Prime adductor x2 10-12
49.9x9
40.8x8
- Prime seated ham curl x2 8-10 10-12
72x10
70x10
- Prime leg extension x2 8-10 10-12
88.2x10
79.1x10
- Cybex squat press x2 5-7 7-9
300x6
270x8
- Cybex v1 hack squat x1 7-9
120x10
- Prime laying ham curl x2 6-9 10-12
33.7x10
33.7x10
Seated cybex calf raise x2 12-15
37.5x15
37.5x12
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
@OwEv751
Have been slacking with the log updates lately! Time to get the ball rolling on here again. Weight and strength still slowly increasing. Definitely feeling my strongest at the moment with how the lifts are progressing.
- Prime adductor x2 10-12
49.9x9
40.8x8
- Prime seated ham curl x2 8-10 10-12
72x10
70x10
- Prime leg extension x2 8-10 10-12
88.2x10
79.1x10
- Cybex squat press x2 5-7 7-9
300x6
270x8
- Cybex v1 hack squat x1 7-9
120x10
- Prime laying ham curl x2 6-9 10-12
33.7x10
33.7x10
Seated cybex calf raise x2 12-15
37.5x15
37.5x12
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
@OwEv751
Southern Cross Labs
Well-known member
Nice drumsticks, cheers for the update bro
300 for 6 on the squat press with the lifts all climbing is that food increase paying off big time mate.
16.6.26 Pull day sponsored by @Southern Cross Labs
Starting the week strong with pull. Feedback from the coach with this session was to really pause in the stretch and focus on that. No big jumps in weight or reps
Both lat movement workouts felt amazing , muscle to mind connection was spot on. Felt like my lats were about to burst
The gym added a new mirror for the posing room , struggled to find my right lighting and angle for it.
- Bi curl facing towards stack (prime cable machine) x 3 10-12
31.7x11
31.7x10
29.7x9
- Seated nautilus lat row single arm x2 10-12 7-9
65.2x11
58.2x11
- Prime seated row (upper back bias) x3 10-12 7-9
90x10
110x7
90x10
- Prime pull down x2 8-10 10-12
70x8
65x9
- Cable rear delt fly (Prime cable machine) x2 12-15
13.5x13
13.5x10
- Bi curl (Cybex pin loaded preacher curl ) x2 8-10
50x10
50x10
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
@OwEv751
Starting the week strong with pull. Feedback from the coach with this session was to really pause in the stretch and focus on that. No big jumps in weight or reps
Both lat movement workouts felt amazing , muscle to mind connection was spot on. Felt like my lats were about to burst
The gym added a new mirror for the posing room , struggled to find my right lighting and angle for it.
- Bi curl facing towards stack (prime cable machine) x 3 10-12
31.7x11
31.7x10
29.7x9
- Seated nautilus lat row single arm x2 10-12 7-9
65.2x11
58.2x11
- Prime seated row (upper back bias) x3 10-12 7-9
90x10
110x7
90x10
- Prime pull down x2 8-10 10-12
70x8
65x9
- Cable rear delt fly (Prime cable machine) x2 12-15
13.5x13
13.5x10
- Bi curl (Cybex pin loaded preacher curl ) x2 8-10
50x10
50x10
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
@OwEv751
Thanks boys , really happy with how the legs are progressing considering once they were proper sticks
16.6.26 Pull day sponsored by @Southern Cross Labs
Starting the week strong with pull. Feedback from the coach with this session was to really pause in the stretch and focus on that. No big jumps in weight or reps
Both lat movement workouts felt amazing , muscle to mind connection was spot on. Felt like my lats were about to burst
The gym added a new mirror for the posing room , struggled to find my right lighting and angle for it.
- Bi curl facing towards stack (prime cable machine) x 3 10-12
31.7x11
31.7x10
29.7x9
- Seated nautilus lat row single arm x2 10-12 7-9
65.2x11
58.2x11
- Prime seated row (upper back bias) x3 10-12 7-9
90x10
110x7
90x10
- Prime pull down x2 8-10 10-12
70x8
65x9
- Cable rear delt fly (Prime cable machine) x2 12-15
13.5x13
13.5x10
- Bi curl (Cybex pin loaded preacher curl ) x2 8-10
50x10
50x10
View attachment 175748
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
@OwEv751
Love that the coach has you pausing in the stretch, lats about to burst is how you know the width's coming legend.
good back size really wide bro16.6.26 Pull day sponsored by @Southern Cross Labs
Starting the week strong with pull. Feedback from the coach with this session was to really pause in the stretch and focus on that. No big jumps in weight or reps
Both lat movement workouts felt amazing , muscle to mind connection was spot on. Felt like my lats were about to burst
The gym added a new mirror for the posing room , struggled to find my right lighting and angle for it.
- Bi curl facing towards stack (prime cable machine) x 3 10-12
31.7x11
31.7x10
29.7x9
- Seated nautilus lat row single arm x2 10-12 7-9
65.2x11
58.2x11
- Prime seated row (upper back bias) x3 10-12 7-9
90x10
110x7
90x10
- Prime pull down x2 8-10 10-12
70x8
65x9
- Cable rear delt fly (Prime cable machine) x2 12-15
13.5x13
13.5x10
- Bi curl (Cybex pin loaded preacher curl ) x2 8-10
50x10
50x10
View attachment 175748
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
@OwEv751
Southern Cross Labs
Well-known member
Any thoughts on future compounds you want to try?16.6.26 Pull day sponsored by @Southern Cross Labs
Starting the week strong with pull. Feedback from the coach with this session was to really pause in the stretch and focus on that. No big jumps in weight or reps
Both lat movement workouts felt amazing , muscle to mind connection was spot on. Felt like my lats were about to burst
The gym added a new mirror for the posing room , struggled to find my right lighting and angle for it.
- Bi curl facing towards stack (prime cable machine) x 3 10-12
31.7x11
31.7x10
29.7x9
- Seated nautilus lat row single arm x2 10-12 7-9
65.2x11
58.2x11
- Prime seated row (upper back bias) x3 10-12 7-9
90x10
110x7
90x10
- Prime pull down x2 8-10 10-12
70x8
65x9
- Cable rear delt fly (Prime cable machine) x2 12-15
13.5x13
13.5x10
- Bi curl (Cybex pin loaded preacher curl ) x2 8-10
50x10
50x10
View attachment 175748
TEAM SCL: GO CHECK THEM OUT!
@Kouta
@Ohdamn
@Kopite67
@jenkemj
@Made_Man
@theJimjim
@aquadux
@Pound2749
@kaned
@Boydie
@Rudeus
@san Andreas
@OwEv751
I’m open to trying different compounds. Would love to try NPP. All up to the coach protocol wise , he calls the shots.
He did mention maybe adding in GH after my Thailand trip
Southern Cross Labs
Well-known member
@Southern Cross Labs NPP does not disappoint. I love nandralone does wonders for my joints, strength and growth.
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