Approved Log Cruise and rebound Cycle Training Log

[Big_Cheese]

Firstly wanna kick this off by thanking @goldstandard labs, @RGSX and @RegenexPharma for taking me on board for this log.

Current stats:
Bw:87
Age: 25
Height: 178cm

In regards to training I have a current split which I will outline as I run through the sessions. Reasoning for not fully posting up now is I’m moving gyms and have engaged a coach as a lot of the equipment is highly adjustable and it’s easier to let them do the leg work so I can stop paralysis by analysis. I will fully post the updated programming up. Even split wise I’m unsure what he’s thinking so will be interesting to share with the Ef fam. Training has been awesome and numbers keep progressing.

In my current phase I’m going through a cruise. Will be quite a long term cruise as I go to Europe in 14 weeks for a total of 5 weeks. I came off a push up and makes sense to hit it hard once I’m back and not travel with elevated hormones as I’m doing a few countries and can’t freely fly gear around. I plan to run test mast and primo upon my return but for now my outlined stack is below.

Test e- 125 gold standard
Primo e- 125 gold standard
Clen- 60mcg previous vendor
Slu pp- 2.5mg fasted. 2.5mg pre
Mots c- 1mg daily fasted
Meth blue- 10mg fasted
Igf 1- 50mcg pre workout
Novo rapid- 4iu pre, 4iu post
Reta- .5mg x2 per week
Gh- 5iu pre bed daily
all pep products provided by @RegenexPharma

All in one support supp- @RGSX
Telmi- 40mg pre bed
Fish oils
Citrus bergamot
Coq
Vit c
Astragalus

Nutrition-
Been dropping cals and almost just at a maintainance level currently. But bodyfat has dropped while weight stays static. Good result in my books. Will drop a small bit and go a tad more aggressive possibly 12 weeks out. Then maintaining for last 8 weeks pre trip! Macros are static daily outside of dropping an intra workout on my non training days.

Protein: 230
Carbs: 460
Fats: 40
Cals: 3.2k

Have attached some current photos from today below. Really keen to get going and appreciate the community and contributing and learning. Have a good day brothers

 

[Ohdamn]

Firstly wanna kick this off by thanking @goldstandard labs, @RGSX and @RegenexPharma for taking me on board for this log.

Current stats:
Bw:87
Age: 25
Height: 178cm

In regards to training I have a current split which I will outline as I run through the sessions. Reasoning for not fully posting up now is I’m moving gyms and have engaged a coach as a lot of the equipment is highly adjustable and it’s easier to let them do the leg work so I can stop paralysis by analysis. I will fully post the updated programming up. Even split wise I’m unsure what he’s thinking so will be interesting to share with the Ef fam. Training has been awesome and numbers keep progressing.

In my current phase I’m going through a cruise. Will be quite a long term cruise as I go to Europe in 14 weeks for a total of 5 weeks. I came off a push up and makes sense to hit it hard once I’m back and not travel with elevated hormones as I’m doing a few countries and can’t freely fly gear around. I plan to run test mast and primo upon my return but for now my outlined stack is below.

Test e- 125 gold standard
Primo e- 125 gold standard
Clen- 60mcg previous vendor
Slu pp- 2.5mg fasted. 2.5mg pre
Mots c- 1mg daily fasted
Meth blue- 10mg fasted
Igf 1- 50mcg pre workout
Novo rapid- 4iu pre, 4iu post
Reta- .5mg x2 per week
Gh- 5iu pre bed daily
all pep products provided by @RegenexPharma

All in one support supp- @RGSX
Telmi- 40mg pre bed
Fish oils
Citrus bergamot
Coq
Vit c
Astragalus

Nutrition-
Been dropping cals and almost just at a maintainance level currently. But bodyfat has dropped while weight stays static. Good result in my books. Will drop a small bit and go a tad more aggressive possibly 12 weeks out. Then maintaining for last 8 weeks pre trip! Macros are static daily outside of dropping an intra workout on my non training days.

Protein: 230
Carbs: 460
Fats: 40
Cals: 3.2k

Have attached some current photos from today below. Really keen to get going and appreciate the community and contributing and learning. Have a good day brothers

Solid setup bro! cruise into the Europe trip makes sense and you’re clearly dialed in with food and progression. Interested to see how the new programming shapes up once the coach sets it.

Physique is incredible!

 

[Big_Cheese]

Solid setup bro! cruise into the Europe trip makes sense and you’re clearly dialed in with food and progression. Interested to see how the new programming shapes up once the coach sets it.

Physique is incredible!

Cheers bro much appreciated! Will follow along with your log I remember you from the bbl days being a really strong fucker

 

[Big_Cheese]

Unfortunately been down last few days with a cold so training hasn’t been on. Thinking it’s the rapid changing season here. Just resting up in bed and giving myself plenty time to ensure recovery is on point. Will give a training update once I’m back to it

 

[the_alcatraz]

Firstly wanna kick this off by thanking @goldstandard labs, @RGSX and @RegenexPharma for taking me on board for this log.

Current stats:
Bw:87
Age: 25
Height: 178cm

In regards to training I have a current split which I will outline as I run through the sessions. Reasoning for not fully posting up now is I’m moving gyms and have engaged a coach as a lot of the equipment is highly adjustable and it’s easier to let them do the leg work so I can stop paralysis by analysis. I will fully post the updated programming up. Even split wise I’m unsure what he’s thinking so will be interesting to share with the Ef fam. Training has been awesome and numbers keep progressing.

In my current phase I’m going through a cruise. Will be quite a long term cruise as I go to Europe in 14 weeks for a total of 5 weeks. I came off a push up and makes sense to hit it hard once I’m back and not travel with elevated hormones as I’m doing a few countries and can’t freely fly gear around. I plan to run test mast and primo upon my return but for now my outlined stack is below.

Test e- 125 gold standard
Primo e- 125 gold standard
Clen- 60mcg previous vendor
Slu pp- 2.5mg fasted. 2.5mg pre
Mots c- 1mg daily fasted
Meth blue- 10mg fasted
Igf 1- 50mcg pre workout
Novo rapid- 4iu pre, 4iu post
Reta- .5mg x2 per week
Gh- 5iu pre bed daily
all pep products provided by @RegenexPharma

All in one support supp- @RGSX
Telmi- 40mg pre bed
Fish oils
Citrus bergamot
Coq
Vit c
Astragalus

Nutrition-
Been dropping cals and almost just at a maintainance level currently. But bodyfat has dropped while weight stays static. Good result in my books. Will drop a small bit and go a tad more aggressive possibly 12 weeks out. Then maintaining for last 8 weeks pre trip! Macros are static daily outside of dropping an intra workout on my non training days.

Protein: 230
Carbs: 460
Fats: 40
Cals: 3.2k

Have attached some current photos from today below. Really keen to get going and appreciate the community and contributing and learning. Have a good day brothers

following legend

 

[Big_Cheese]

following legend

Keen to get the log out bro! Sickness happened at a shit time but good with starting a new job. Better sick now than on my first day

 

[the_alcatraz]

Firstly wanna kick this off by thanking @goldstandard labs, @RGSX and @RegenexPharma for taking me on board for this log.

Current stats:
Bw:87
Age: 25
Height: 178cm

In regards to training I have a current split which I will outline as I run through the sessions. Reasoning for not fully posting up now is I’m moving gyms and have engaged a coach as a lot of the equipment is highly adjustable and it’s easier to let them do the leg work so I can stop paralysis by analysis. I will fully post the updated programming up. Even split wise I’m unsure what he’s thinking so will be interesting to share with the Ef fam. Training has been awesome and numbers keep progressing.

In my current phase I’m going through a cruise. Will be quite a long term cruise as I go to Europe in 14 weeks for a total of 5 weeks. I came off a push up and makes sense to hit it hard once I’m back and not travel with elevated hormones as I’m doing a few countries and can’t freely fly gear around. I plan to run test mast and primo upon my return but for now my outlined stack is below.

Test e- 125 gold standard
Primo e- 125 gold standard
Clen- 60mcg previous vendor
Slu pp- 2.5mg fasted. 2.5mg pre
Mots c- 1mg daily fasted
Meth blue- 10mg fasted
Igf 1- 50mcg pre workout
Novo rapid- 4iu pre, 4iu post
Reta- .5mg x2 per week
Gh- 5iu pre bed daily
all pep products provided by @RegenexPharma

All in one support supp- @RGSX
Telmi- 40mg pre bed
Fish oils
Citrus bergamot
Coq
Vit c
Astragalus

Nutrition-
Been dropping cals and almost just at a maintainance level currently. But bodyfat has dropped while weight stays static. Good result in my books. Will drop a small bit and go a tad more aggressive possibly 12 weeks out. Then maintaining for last 8 weeks pre trip! Macros are static daily outside of dropping an intra workout on my non training days.

Protein: 230
Carbs: 460
Fats: 40
Cals: 3.2k

Have attached some current photos from today below. Really keen to get going and appreciate the community and contributing and learning. Have a good day brothers

Keen to get the log out bro! Sickness happened at a shit time but good with starting a new job. Better sick now than on my first day

log approved legend update it

 

[Big_Cheese]

Afternoon brothers apologies for the radio silence. Had come off a week of sickness and then just started a new job so been absolutely smashed haven’t really trained but diet has been good. Joining my new gym tomorrow and getting the journey started. Can’t wait to showcase my progress. Will take fasted physique shots tomorrow to showcase where I’m at

 

[Ohdamn]

Afternoon brothers apologies for the radio silence. Had come off a week of sickness and then just started a new job so been absolutely smashed haven’t really trained but diet has been good. Joining my new gym tomorrow and getting the journey started. Can’t wait to showcase my progress. Will take fasted physique shots tomorrow to showcase where I’m at

Sick week behind, new job grind, now the gains begin. Fasted shots tomorrow, let’s get it!

 

[Big_Cheese]

Sick week behind, new job grind, now the gains begin. Fasted shots tomorrow, let’s get it!

Absolutely bro! Trained at the new spot tonight it’s so good! Capped members too so was about 12 people at 5pm so good

 

[Big_Cheese]

Oils provided by @Liquid Gold Labs Rep Gold Standard
Peps by @RegenexPharma
Health by @RGSX

Posterior:
D-Handle Bicep Curl: 11.25x8, 8.75x8
D-Handle Sa Lat Row: 60x8, 50x10
Prime Pulldown: 70x8, 60x10 Set1: 60/40 top/mid, set 2: 75/25 top/mid
Watson T-Bar: 40x7, 30x10
Gymleco Laying Ham: 45x8, 35x10
BB Rdl: 150x7
Gymleco Leg Press: 140x9
Newtech Adductor: 57x8, 40x10

Delighted to be back in full swing. Absolutely love the new gym I’m at. Capped member base so only 4 people at 11am on a Saturday and some great equipment. This was a beast of a session today and absolutely killed me. Can barely walk this eveningthanks again to my sponsors for the killer oils and peps! Been recovering well. Had a bad run with training but can’t wait to run this block hard for the next 13 weeks until my holiday. Will update my training on holiday too but will be twice a week full body instead. Some physique shots attatched below also

 

[gar71]

Oils provided by @Liquid Gold Labs Rep Gold Standard
Peps by @RegenexPharma
Health by @RGSX

Posterior:
D-Handle Bicep Curl: 11.25x8, 8.75x8
D-Handle Sa Lat Row: 60x8, 50x10
Prime Pulldown: 70x8, 60x10 Set1: 60/40 top/mid, set 2: 75/25 top/mid
Watson T-Bar: 40x7, 30x10
Gymleco Laying Ham: 45x8, 35x10
BB Rdl: 150x7
Gymleco Leg Press: 140x9
Newtech Adductor: 57x8, 40x10

Delighted to be back in full swing. Absolutely love the new gym I’m at. Capped member base so only 4 people at 11am on a Saturday and some great equipment. This was a beast of a session today and absolutely killed me. Can barely walk this eveningthanks again to my sponsors for the killer oils and peps! Been recovering well. Had a bad run with training but can’t wait to run this block hard for the next 13 weeks until my holiday. Will update my training on holiday too but will be twice a week full body instead. Some physique shots attatched below also

Great update , looking good @Big_Cheese