Approved Log 2026 Strength Training Cycle Log Team UGL OZ

[koba]

Its an innovative way of doing cardio =P!

Sometimes when I'm really on fire I'll do my shopping on foot through woolies as my caryo for the day instead of hiring a mobility scooter

 

[abolone]

Anytime, brother I appreciate you and everything you do for this community!

I do what I can do, with the great support network I have beside me

 

[ChewedSleek]

Week 1 day 1 @UGL OZ
Squats
- Low bar Squats 2x4 @ 177.5kg
- Back downs 2x6 @ 162.5kg
Hack Squat
- 3x8 @ 200kg
Walking Lunges
- 3x16 @ 25kg
Lying Leg Curls
- 3x12 @ 3 Reps in reserve
Hanging Leg Raises
- 3x10 Body-weight

Squat reps are starting to look the same, consistency in each set which has been getting better and better week by week. The tren hex @ChewedSleek is no where near as intense as tren ace, maybe because ive had exposure to the compound before and i know what to expect? No nasty common sides, no night sweats, temper is OK, patience seems fine definitely aware of my temperament.
Overall happy,joyful,childish saturation of personality

I’ve read a little about Tren Hex and what you’re experiencing and comparing to Tren Ace seems to line up with what I’ve read!

 

[abolone]

I’ve read a little about Tren Hex and what you’re experiencing and comparing to Tren Ace seems to line up with what I’ve read!

Give it a shot man, its well worth the experiment!

@Norvex has stock!

 

[ChewedSleek]

Give it a shot man, its well worth the experiment!

@Norvex has stock!

I haven’t run Tren at all yet! I was planning on a short run of some Sparta Tren Ace I’ve had stashed away at 25-35mg a week for 4-6 weeks later in the year to see how I respond to it!

 

[abolone]

I haven’t run Tren at all yet! I was planning on a short run of some Sparta Tren Ace I’ve had stashed away at 25-35mg a week for 4-6 weeks later in the year to see how I respond to it!

Sparta is top notch bro!
Give it a shot, run it low please very strong

 

[Grumpy1]

Good bench weight 142.5

 

[pigsy]

Way to go, getting stronger by the week

 

[the_alcatraz]

You can bro, knee sleeves and send it!

lol bad influence

 

[abolone]

Week 1 day 3
Deads
- Deadlift 2x3 220kg
- Back downs 2x5 205
Belt squat
- 2x8 @ 35kg a side
Hip Thrust
- 3x8 @ 120kg
Chin Ups - Neutral Grip
- 2x5 + 15kg plate
-1x amrap Bodyweight full rom
Single arm Seated row
- 3x12 @22kg

Things are going as can be for week one, bodies feeling really good. Responding to the tren well also, full saturation is now. So all the effects im currently having from the drug dont charge from here unless dose titrates.. manageable, cool calm collective, happy and joyful yet childish at times..


Nothing much else going on, day in day out doing the same routine eating the same food, waking and sleeping the same time. Full robotic lifestyle the beauty of a being a man, a husband and a father. Wouldnt change life for anything

 

[ChewedSleek]

Week 1 day 3
Deads
- Deadlift 2x3 220kg
- Back downs 2x5 205
Belt squat
- 2x8 @ 35kg a side
Hip Thrust
- 3x8 @ 120kg
Chin Ups - Neutral Grip
- 2x5 + 15kg plate
-1x amrap Bodyweight full rom
Single arm Seated row
- 3x12 @22kg

Things are going as can be for week one, bodies feeling really good. Responding to the tren well also, full saturation is now. So all the effects im currently having from the drug dont charge from here unless dose titrates.. manageable, cool calm collective, happy and joyful yet childish at times..


Nothing much else going on, day in day out doing the same routine eating the same food, waking and sleeping the same time. Full robotic lifestyle the beauty of a being a man, a husband and a father. Wouldnt change life for anything

Glad the tren is responding with you well. Slow and steady!

Dad-life is the best-life!

 

[abolone]

Bench @UGL OZ
- DB Bench Press 2x10 37.5kg
Bench Press
- Bench 2x4 @ 145kg
- back downs 2x6 @ 140kg
Pec Fly
- 3x10 @ 12.5kg
DB Chest Supported Row
- 4x8 @ 45kg w straps
DB Seated Iicline Curls
- 3x12 @ 10kg
Overhead Tricep Extensions
- 3x12 @ 35kg

Bodyweight sitting at 102kg,
Calories bumped from 3990 to 4070 , protein 250,fat70 carbs 610. Not the height ive pushed food just yet but the leanest ive been at this bodyweight
week by week we are adjusting carb intake to maintain body fat as much as we can.
Water bumped from 4L to 5L
Sodium also pushed 1000mg a day.

Overall feeling great, road to 110s alot of weight to gain!!!!!!!

 

[abolone]

Deads
- Deadlift 2x3 @ 222.5kg
- Back downs 2x5 @ 210kg
Belt squat
- 2x8 @ 25kg a side
Hip Thrust
- 3x8 @ 170kg
Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom
Single arm Seated row
- 3x12 @32kg

Sponsor @UGL OZ
Water - 5L bumped from 4L
Sleep - 7hrs on average
Steps - 13k average
HGH - 10iu 5x a week 2 off @Raptor Labs
AAS - @UGL OZ EQ 200mg, Deca 200mg, Sus 400mg/wkly, tren hex 50mg.
Calories - Carbs - 610 Fat - 70 - Protein 250 -4070 Ready for another bump in calories bodyweight fairly stable.
Bodyweight - 103.3kg
Cardio 10mins twice a week interval training 30sec on 1min rest

Starting to feel really really good now, body is adapting well to calories and the AAS, sleeping like a log going deep into rem sleep and having dreams.
Squat has been my most progressive lift this year so far, went from being injured for a year battling some hip issues to repping out some good reps and sets, very very happy with the progression so far.
Bench, bench is coming along nicely, quads are taking a absolute beating from me being a heals up bencher. every second week i do get a massage and get into the bath using magnesium salts seems to help alot.
Dead - just trusting the process nothing heavy atm just building some size atm with my frame, will be fun once we ramp the weight.

Rest day today, might head down to the gym and jump on the bike for 20mins.


-Abolone

 

[ChewedSleek]

Solid session, my bro!

I love a mag-bath! Do you take taurine at all? Ever since I introduced taurine into my daily stack, it has helped alot with muscle soreness and the days I forget to take it, I definitely feel the difference.

Stationary bike is so good for easy cardio. I have a cheap one set up in the lounge room, so I can get a cheeky 20-30 mins in every day.

 

[abolone]

Solid session, my bro!

I love a mag-bath! Do you take taurine at all? Ever since I introduced taurine into my daily stack, it has helped alot with muscle soreness and the days I forget to take it, I definitely feel the difference.

Stationary bike is so good for easy cardio. I have a cheap one set up in the lounge room, so I can get a cheeky 20-30 mins in every day.

i do, i may have to bring the doseage up?

 

[the_alcatraz]

Deads
- Deadlift 2x3 @ 222.5kg
- Back downs 2x5 @ 210kg
Belt squat
- 2x8 @ 25kg a side
Hip Thrust
- 3x8 @ 170kg
Chin Ups - Neutral Grip
- 2x5 + 15kg plate full rom
-1x amrap Bodyweight full rom
Single arm Seated row
- 3x12 @32kg

Sponsor @UGL OZ
Water - 5L bumped from 4L
Sleep - 7hrs on average
Steps - 13k average
HGH - 10iu 5x a week 2 off @Raptor Labs
AAS - @UGL OZ EQ 200mg, Deca 200mg, Sus 400mg/wkly, tren hex 50mg.
Calories - Carbs - 610 Fat - 70 - Protein 250 -4070 Ready for another bump in calories bodyweight fairly stable.
Bodyweight - 103.3kg
Cardio 10mins twice a week interval training 30sec on 1min rest

Starting to feel really really good now, body is adapting well to calories and the AAS, sleeping like a log going deep into rem sleep and having dreams.
Squat has been my most progressive lift this year so far, went from being injured for a year battling some hip issues to repping out some good reps and sets, very very happy with the progression so far.
Bench, bench is coming along nicely, quads are taking a absolute beating from me being a heals up bencher. every second week i do get a massage and get into the bath using magnesium salts seems to help alot.
Dead - just trusting the process nothing heavy atm just building some size atm with my frame, will be fun once we ramp the weight.

Rest day today, might head down to the gym and jump on the bike for 20mins.


-Abolone

your deads are not too heavy this is smart legend as you build squat mod the deads

@Grumpy1 @koba @gar71

 

[ChewedSleek]

i do, i may have to bring the doseage up?

I run 5mg a day, broken into 2x a day dosing.

 

[Grumpy1]

Great update nice session

 

[abolone]

your deads are not too heavy this is smart legend as you build squat mod the deads

@Grumpy1 @koba @gar71

Not just yet, deadlift tends to fatigue alot.

 

[abolone]

Week 3 day 1-2

@UGL OZ
Squats
- Low bar Squats 2x4 @ 182.5g
- Back downs 2x6 @ 170kg
Hack Squat
- 3x8 @ 260kg
Walking Lunges
- 3x16 @ 27.5kg
Lying Leg Curls
- 3x12 @ 3 Reps in reserve
Hanging Leg Raises
- 3x10 Body-weight

---

Bench @UGL OZ
- DB Bench Press 2x10 40kg
Bench Press
- Bench 2x4 @ 147.5kg
- back downs 2x6 @ 142.5kg
Pec Fly
- 3x10 @ 12.5kg
DB Chest Supported Row
- 4x8 @ 47.5kg w straps
DB Seated Iicline Curls
- 3x12 @ 12.5kg
Overhead Tricep Extensions
- 3x12 @ 37.5

feeling great.
I'm at 103kg body weight, bumped my calories up to 4200, averaging around 10k steps daily, and 5L of water. Had a bit of quad muscle pain for a few days, trouble shooted issues with coach he suggested we up the sodium and taurine, plus deploy some BPC-157 and TB-500, feeling amazing and pretty much fully fixed the issues.

Injury free and loving it my elbow took a real beating from self-unracking on bench but it bounces right back to normal in no time. So grateful for these wins!

The grind continues

 

[Grumpy1]

Smashing some big weights man
260 squats and 147.5 bench is huge

 

[VigorousSteve]

Week 3 day 1-2

@UGL OZ
Squats
- Low bar Squats 2x4 @ 182.5g
- Back downs 2x6 @ 170kg
Hack Squat
- 3x8 @ 260kg
Walking Lunges
- 3x16 @ 27.5kg
Lying Leg Curls
- 3x12 @ 3 Reps in reserve
Hanging Leg Raises
- 3x10 Body-weight

---

Bench @UGL OZ
- DB Bench Press 2x10 40kg
Bench Press
- Bench 2x4 @ 147.5kg
- back downs 2x6 @ 142.5kg
Pec Fly
- 3x10 @ 12.5kg
DB Chest Supported Row
- 4x8 @ 47.5kg w straps
DB Seated Iicline Curls
- 3x12 @ 12.5kg
Overhead Tricep Extensions
- 3x12 @ 37.5

feeling great.
I'm at 103kg body weight, bumped my calories up to 4200, averaging around 10k steps daily, and 5L of water. Had a bit of quad muscle pain for a few days, trouble shooted issues with coach he suggested we up the sodium and taurine, plus deploy some BPC-157 and TB-500, feeling amazing and pretty much fully fixed the issues.

Injury free and loving it my elbow took a real beating from self-unracking on bench but it bounces right back to normal in no time. So grateful for these wins!

The grind continues

Strong ASF bro

 

[the_alcatraz]

Week 3 day 1-2

@UGL OZ
Squats
- Low bar Squats 2x4 @ 182.5g
- Back downs 2x6 @ 170kg
Hack Squat
- 3x8 @ 260kg
Walking Lunges
- 3x16 @ 27.5kg
Lying Leg Curls
- 3x12 @ 3 Reps in reserve
Hanging Leg Raises
- 3x10 Body-weight

---

Bench @UGL OZ
- DB Bench Press 2x10 40kg
Bench Press
- Bench 2x4 @ 147.5kg
- back downs 2x6 @ 142.5kg
Pec Fly
- 3x10 @ 12.5kg
DB Chest Supported Row
- 4x8 @ 47.5kg w straps
DB Seated Iicline Curls
- 3x12 @ 12.5kg
Overhead Tricep Extensions
- 3x12 @ 37.5

feeling great.
I'm at 103kg body weight, bumped my calories up to 4200, averaging around 10k steps daily, and 5L of water. Had a bit of quad muscle pain for a few days, trouble shooted issues with coach he suggested we up the sodium and taurine, plus deploy some BPC-157 and TB-500, feeling amazing and pretty much fully fixed the issues.

Injury free and loving it my elbow took a real beating from self-unracking on bench but it bounces right back to normal in no time. So grateful for these wins!

The grind continues

smashing it like a machine legend


@koba @gar71

 

[koba]

Week 3 day 1-2

@UGL OZ
Squats
- Low bar Squats 2x4 @ 182.5g
- Back downs 2x6 @ 170kg
Hack Squat
- 3x8 @ 260kg
Walking Lunges
- 3x16 @ 27.5kg
Lying Leg Curls
- 3x12 @ 3 Reps in reserve
Hanging Leg Raises
- 3x10 Body-weight

---

Bench @UGL OZ
- DB Bench Press 2x10 40kg
Bench Press
- Bench 2x4 @ 147.5kg
- back downs 2x6 @ 142.5kg
Pec Fly
- 3x10 @ 12.5kg
DB Chest Supported Row
- 4x8 @ 47.5kg w straps
DB Seated Iicline Curls
- 3x12 @ 12.5kg
Overhead Tricep Extensions
- 3x12 @ 37.5

feeling great.
I'm at 103kg body weight, bumped my calories up to 4200, averaging around 10k steps daily, and 5L of water. Had a bit of quad muscle pain for a few days, trouble shooted issues with coach he suggested we up the sodium and taurine, plus deploy some BPC-157 and TB-500, feeling amazing and pretty much fully fixed the issues.

Injury free and loving it my elbow took a real beating from self-unracking on bench but it bounces right back to normal in no time. So grateful for these wins!

The grind continues

Some Huge numbers brother! ️

 

[Hegs00]

Week 3 day 1-2

@UGL OZ
Squats
- Low bar Squats 2x4 @ 182.5g
- Back downs 2x6 @ 170kg
Hack Squat
- 3x8 @ 260kg
Walking Lunges
- 3x16 @ 27.5kg
Lying Leg Curls
- 3x12 @ 3 Reps in reserve
Hanging Leg Raises
- 3x10 Body-weight

---

Bench @UGL OZ
- DB Bench Press 2x10 40kg
Bench Press
- Bench 2x4 @ 147.5kg
- back downs 2x6 @ 142.5kg
Pec Fly
- 3x10 @ 12.5kg
DB Chest Supported Row
- 4x8 @ 47.5kg w straps
DB Seated Iicline Curls
- 3x12 @ 12.5kg
Overhead Tricep Extensions
- 3x12 @ 37.5

feeling great.
I'm at 103kg body weight, bumped my calories up to 4200, averaging around 10k steps daily, and 5L of water. Had a bit of quad muscle pain for a few days, trouble shooted issues with coach he suggested we up the sodium and taurine, plus deploy some BPC-157 and TB-500, feeling amazing and pretty much fully fixed the issues.

Injury free and loving it my elbow took a real beating from self-unracking on bench but it bounces right back to normal in no time. So grateful for these wins!

The grind continues

Big numbers bro how good is the bpc and tv stack !!!