Log - Test/EQ/NPP Lean Gain Cycle

[waggat]

Hi all,

I've been on Evo since August last year and am going to start a log on EF.

Background:

• 48 years old
• Prior to lifting a was very skinny (6'3" and 65kg)
• Started lifting at 25
• Made good gains over the years but still doesn't look like much due to my frame
• Natural until last year
• Started TRT in June last year
• Ran first cycle of Test and EQ from September to December last year and went from 97kg to 89kg
• Have been cruising on 175mg Test E and 60mg EQ since then

Have just started my current cycle which is as follows: 400mg Test E, 200mg EQ and 200mg NPP.

Goal is lean gains.

Training is pull, push, legs five days a week.

Cardio is 10 mins before workout, 20 mins after workout and 30 mins on non workout days. I also do stretching on workout days.

Todays workout as follows:

1) Single arm pulldown (kg)
Warmups, 25x12, 30x10, 35x9

2) Seated row (kg)
Warmups, 77x11, 80x7

3) Meadows row (kg excl. bar)
Warmups, 30x11, 32.5x9

4) Rack pull (kg)
One rest pause set - 105kgx9

5) Reverse crunches (BW)
14, 11, 7

6) DB hammer curls (kg db's)
Warmups, 17.5x11, 20x8

7) Bayesian curls (kg each side)
5x18, 5x16

Macros will be as follows:

P - 250g
C - 360g
F - 100g

Meals as follows:

1) Pre workout
5 rice crackers with honey

2) Workout
EAA's, dextrose and maltodextrin

3) Post workout
Protein water and a banana

4) Breakfast
Rice, protein powder, mixed nuts, cottege cheese and frozen berries
2 x eggs

5) Lunch
Rice, chicken/beef/pork, veggies
Mixed nuts

6) Dinner
This is the one meal that varies
Rice/potatoes/sweet potatoes
Chicken/beef/pork
Veggies
Protein powder, greek yoghurt, almond butter


Current physique shown below:

 

[abolone]

Welcome to elitefitness brother. Following along, I always get motivated by those older then i.. hopefully when im your age im still doing this stuff

 

[waggat]

Welcome to elitefitness brother. Following along, I always get motivated by those older then i.. hopefully when im your age im still doing this stuff

Thanks mate. Yeah I definitely get inspired by the older guys getting after it. I plan on weight training for as long as I'm capable.

 

[Demon_throne]

Hi all,

I've been on Evo since August last year and am going to start a log on EF.

Background:

• 48 years old
• Prior to lifting a was very skinny (6'3" and 65kg)
• Started lifting at 25
• Made good gains over the years but still doesn't look like much due to my frame
• Natural until last year
• Started TRT in June last year
• Ran first cycle of Test and EQ from September to December last year and went from 97kg to 89kg
• Have been cruising on 175mg Test E and 60mg EQ since then

Have just started my current cycle which is as follows: 400mg Test E, 200mg EQ and 200mg NPP.

Goal is lean gains.

Training is pull, push, legs five days a week.

Cardio is 10 mins before workout, 20 mins after workout and 30 mins on non workout days. I also do stretching on workout days.

Todays workout as follows:

1) Single arm pulldown (kg)
Warmups, 25x12, 30x10, 35x9

2) Seated row (kg)
Warmups, 77x11, 80x7

3) Meadows row (kg excl. bar)
Warmups, 30x11, 32.5x9

4) Rack pull (kg)
One rest pause set - 105kgx9

5) Reverse crunches (BW)
14, 11, 7

6) DB hammer curls (kg db's)
Warmups, 17.5x11, 20x8

7) Bayesian curls (kg each side)
5x18, 5x16

Macros will be as follows:

P - 250g
C - 360g
F - 100g

Meals as follows:

1) Pre workout
5 rice crackers with honey

2) Workout
EAA's, dextrose and maltodextrin

3) Post workout
Protein water and a banana

4) Breakfast
Rice, protein powder, mixed nuts, cottege cheese and frozen berries
2 x eggs

5) Lunch
Rice, chicken/beef/pork, veggies
Mixed nuts

6) Dinner
This is the one meal that varies
Rice/potatoes/sweet potatoes
Chicken/beef/pork
Veggies
Protein powder, greek yoghurt, almond butter


Current physique shown below:

View attachment 169840

View attachment 169841

The fuck you doing over here apart from spreading your sexiness

 

[Allupfromhere]

Lets get it King