you can't ignore as you ageOnly get worse if ignored bro lol took me a long time to learn that too
you can't ignore as you ageOnly get worse if ignored bro lol took me a long time to learn that too
Nope turnt 41 few days ago brother lolyou can't ignore as you age
yeah a lot of us are on both sides.I’ve seen you there lol
forty-one years old definitely is a good age. You're younger than me.Nope turnt 41 few days ago brother lol
@Hulky85 Diet looks good man......well balanced and well maintained.......Yesterday
Chest
Flat press machine plate loaded
20kg x 12
40kg x10
60kg x 10
70kg x 10
40kg x 10
20kg mega slow 14
DB Incline flys
22.5 kg x 10 x 4
Pec dec
45kg x 12
75kg x 10
100kg x6
70kg x7
50kg x 10
you big why not swap the fats for more carbs?
Fat is mainly nutter butter just works for me broyou big why not swap the fats for more carbs?
Fat is mainly nutter butter just works for me bro
Another care package @Infinity Labs
Easier to consume the fat for my morning shake and calsyou big why not swap the fats for more carbs?
For sureEasier to consume the fat for my morning shake and cals
you should start a new log if you restarting bro@Infinity Labs @ceo @pigsy @ROIDDERS @the_alcatraz Ill staring to log again for infinity my recovery process and muscle maintenance training you never I push a few areas but currently I need to focus on stretching calf’s hammies with light/moderate weight, the plantar fasciitis is vastly improving with the back I know to stabilise everything and build wall of muscle around the lower back and hips will also include stretching.
Below will be my core routine.. any advice or additional exercises will be appreciated
Agree start a new log. I will be subscribing@Infinity Labs @ceo @pigsy @ROIDDERS @the_alcatraz Ill staring to log again for infinity my recovery process and muscle maintenance training you never I push a few areas but currently I need to focus on stretching calf’s hammies with light/moderate weight, the plantar fasciitis is vastly improving with the back I know to stabilise everything and build wall of muscle around the lower back and hips will also include stretching.
Below will be my core routine.. any advice or additional exercises will be appreciated
Legend thanks means a lot just see a flat skinny guy most the time I look into the mirror lmao we’re never happy in ourselvesLooking huge in the pics bro
I like the training style
You’re a fucking weapon brother, a fucking beast , recover and send itLegend thanks means a lot just see a flat skinny guy most the time I look into the mirror lmao we’re never happy in ourselves
Legend thanks means a lot just see a flat skinny guy most the time I look into the mirror lmao we’re never happy in ourselves
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