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Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log
- Thread starter gar71
- Start date
what you wanna add ?Cheers brother, I’d be keen to know how you go when/if you add it in
KaneDen was thinking about adding in eq at some stage, I’m not adding anything in brother
No eq now smooth broKaneDen was thinking about adding in eq at some stage, I’m not adding anything in brother
Weights
Steps
Cardio
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
Still getting it done despite my e2 being in the bin
Lower B
Friday, Feb 20, 2026 at 4:24pm
Warm Up
Set 1: 5min 0s
Cable RDL
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 12
Seated Leg Curl (Machine)
Set 1: 66.25 kg x 23
Set 2: 66.25 kg x 20
Set 3: 66.25 kg x 24
Leg Press (Machine)
Set 1: 155 kg x 16
Set 2: 155 kg x 14
Set 3: 155 kg x 10
Standing Calf Raise (Machine)
Set 1: 125 kg x 27
Set 2: 125 kg x 25
Set 3: 125 kg x 22
Deadlift (Trap bar)
Set 1: 100 kg x 9
Set 2: 100 kg x 9
Set 3: 100 kg x 10
@hevyapp
Steps
Cardio
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
Still getting it done despite my e2 being in the bin
Lower B
Friday, Feb 20, 2026 at 4:24pm
Warm Up
Set 1: 5min 0s
Cable RDL
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 12
Seated Leg Curl (Machine)
Set 1: 66.25 kg x 23
Set 2: 66.25 kg x 20
Set 3: 66.25 kg x 24
Leg Press (Machine)
Set 1: 155 kg x 16
Set 2: 155 kg x 14
Set 3: 155 kg x 10
Standing Calf Raise (Machine)
Set 1: 125 kg x 27
Set 2: 125 kg x 25
Set 3: 125 kg x 22
Deadlift (Trap bar)
Set 1: 100 kg x 9
Set 2: 100 kg x 9
Set 3: 100 kg x 10
@hevyapp
Attachments
leg press you moving it higher i noticeWeights
Steps
Cardio
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
Still getting it done despite my e2 being in the bin
Lower B
Friday, Feb 20, 2026 at 4:24pm
Warm Up
Set 1: 5min 0s
Cable RDL
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 12
Seated Leg Curl (Machine)
Set 1: 66.25 kg x 23
Set 2: 66.25 kg x 20
Set 3: 66.25 kg x 24
Leg Press (Machine)
Set 1: 155 kg x 16
Set 2: 155 kg x 14
Set 3: 155 kg x 10
Standing Calf Raise (Machine)
Set 1: 125 kg x 27
Set 2: 125 kg x 25
Set 3: 125 kg x 22
Deadlift (Trap bar)
Set 1: 100 kg x 9
Set 2: 100 kg x 9
Set 3: 100 kg x 10
@hevyapp
Touch down from the great crew @shadow labs and a quick physique update 108.5kg down to 104.5 kg ,trying to remain patient and finally get lean enough so I’m in a position to actually put some size on my long frame ,big thanks to @shadow labs @GENTEXLaboratories @R.AP
Attachments
damn good lean size
Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Low e2 still kicking my arse , but still getting it done, I’ve upped my test and administering daily injections to get my e2 going, hanging in there
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Low e2 still kicking my arse , but still getting it done, I’ve upped my test and administering daily injections to get my e2 going, hanging in there
Attachments
How low is it bro?
Under 48pmol/L sleep in the gutter ,aching all over ,thought 2:1 ratio would be great but clearly not
You should be at 60+
Attachments
hard cardi oagain bro
Attachments
pushing it hard bro
Well done on the steps
@gar71 nice layout on the different things that you're doing, keeping yourself in shape. I don't expect anything less out of you.
bros, amazing job on this! Chest fly, one of my favorites. Engage the pecs and make sure you give them a nice squeeze on both ends. @gar71
Keep up the good work on this. It's looking fantastic. @gar71 I like the weight training that you're doing.
@gar71 yet another terrific update. This is a great way to start the week. Your workouts are always terrific.
Another classic training session from you. We don't expect anything less. You're always on point. @gar71
@gar71 great work on this update. Keep after it gar.
Attachments
@gar71 i see EF bros post in this thread you dont even like their posts?
I’m slowly getting better, will be getting bloods in a couple of weeks to see where I’m at
Thanks for all the reply’s and comments brothers, I’m happy you are all following along
you good dude I just didnt want it to look bad for other EF brosMy bad brother, I just fixed it, I appreciate everyone on this forum
playaAll good brother
Weights
Steps
Cardio
B/glucose - 5.3
B/pressure- 110/68
@shadow labs
Sunday meal prep - chicken /potato/ veges (lunches )
Steps
Cardio
B/glucose - 5.3
B/pressure- 110/68
@shadow labs
Sunday meal prep - chicken /potato/ veges (lunches )
Attachments
A+++Thanks for all the reply’s and comments brothers, I’m happy you are all following along
Bros, EVOfamily loves you.Thanks for all the reply’s and comments brothers, I’m happy you are all following along
Evo Family supports you 100%.Thanks for all the reply’s and comments brothers, I’m happy you are all following along
Bros, evo, family support.
Weights
Steps
Cardio - bike
B/glucose
B/pressure - 109/68
Dinner - wraps with lean beef mince ,avocado
@shadow labs
400mg test e
100mg eq
@Unitedau
4iu HGH
3mg Reta
1.4mg mot c daily
10mg SLU332 daily ,dose will be dependent on my response
**** Big thanks to @Unitedau for joint sponsoring my log, it’s much appreciated
Weights are moving well, cardio and steps are getting done despite a busy life
Steps
Cardio - bike
B/glucose
B/pressure - 109/68
Dinner - wraps with lean beef mince ,avocado
@shadow labs
400mg test e
100mg eq
@Unitedau
4iu HGH
3mg Reta
1.4mg mot c daily
10mg SLU332 daily ,dose will be dependent on my response
**** Big thanks to @Unitedau for joint sponsoring my log, it’s much appreciated
Weights are moving well, cardio and steps are getting done despite a busy life
Attachments
Bros, nice attitude.Always brother
Sorry brother, I think I defaulted to @Fmos dosing scheduleQuarter of 50mg is 12.5mg.
Pretty excited to have you onboard and will continue to monitor your journey closely.
training hard and food is how you cut bro and recomp tooWeights
Steps
Cardio - bike
B/glucose
B/pressure - 109/68
Dinner - wraps with lean beef mince ,avocado
@shadow labs
400mg test e
100mg eq
@Unitedau
4iu HGH
3mg Reta
1.4mg mot c daily
10mg SLU332 daily ,dose will be dependent on my response
**** Big thanks to @Unitedau for joint sponsoring my log, it’s much appreciated
Weights are moving well, cardio and steps are getting done despite a busy life
@aboloneWeights
Steps
Cardio - bike
B/glucose
B/pressure - 109/68
Dinner - wraps with lean beef mince ,avocado
@shadow labs
400mg test e
100mg eq
@Unitedau
4iu HGH
3mg Reta
1.4mg mot c daily
10mg SLU332 daily ,dose will be dependent on my response
**** Big thanks to @Unitedau for joint sponsoring my log, it’s much appreciated
Weights are moving well, cardio and steps are getting done despite a busy life
Cardio - stationery bike
Steps
B/glucose -5.3
B/pressure 112/69
Dinner - chicken /veges + 2 yopros
@Unitedau
Training is progressing real well at the moment, which is quite surprising due to my sleep being in the bin, I potentially should get an energy boost from the Mot c/ SLU332, I’m looking forward to starting it next week
Threema ID: 83MBBZ7W
Steps
B/glucose -5.3
B/pressure 112/69
Dinner - chicken /veges + 2 yopros
@Unitedau
Training is progressing real well at the moment, which is quite surprising due to my sleep being in the bin, I potentially should get an energy boost from the Mot c/ SLU332, I’m looking forward to starting it next week
Attachments
something to change?
He accidentally added my intro thread in his post. I think that’s what he needs removed?
One thing I mentioned and I love is your meal prep, a lot of it is bread and butter dieting, the core basics that had worked for decades. Keep it coming.Cardio - stationery bike
Steps
B/glucose -5.3
B/pressure 112/69
Dinner - chicken /veges + 2 yopros
@Unitedau
Training is progressing real well at the moment, which is quite surprising due to my sleep being in the bin, I potentially should get an energy boost from the Mot c/ SLU332, I’m looking forward to starting it next week
Threema ID: 83MBBZ7W
I’ve tried winging it and it didn’t work at all, focused prep, training and diet is what works for me, it’s basically automatic nowOne thing I mentioned and I love is your meal prep, a lot of it is bread and butter dieting, the core basics that had worked for decades. Keep it coming.
Weights (yesterday)
Steps (today)
Cardio( today)
Food - lunch - chicken breast + mashed potato
- dinner, about as radical as I would go, beef/chicken satay skewers + special fried rice
6 yopros today
B/glucose -5.1
B/pressure 112/68
Getting it done, sleep in the absolute bin, had bloods drawn today to see where I’m at.
@Unitedau
Threema ID: 83MBBZ7W
Steps (today)
Cardio( today)
Food - lunch - chicken breast + mashed potato
- dinner, about as radical as I would go, beef/chicken satay skewers + special fried rice
6 yopros today
B/glucose -5.1
B/pressure 112/68
Getting it done, sleep in the absolute bin, had bloods drawn today to see where I’m at.
@Unitedau
Threema ID: 83MBBZ7W
Attachments
Meals are goated broWeights (yesterday)
Steps (today)
Cardio( today)
Food - lunch - chicken breast + mashed potato
- dinner, about as radical as I would go, beef/chicken satay skewers + special fried rice
6 yopros today
B/glucose -5.1
B/pressure 112/68
Getting it done, sleep in the absolute bin, had bloods drawn today to see where I’m at.
@Unitedau
Threema ID: 83MBBZ7W
Bang it
Brother thats Amazing!! 17 years together!!Just ticked over 17 yrs of wedded bliss ,nearly lost you to cancer 5 yrs ago, so fucking happy your still here floss
Now that's true Love!!
A Huge Congratulations to You Both!
Not even death himself could take that away from you both 
Now that's what I call pure Strength! 
️️️
Great work brother
Love this message mate, thank youBrother thats Amazing!! 17 years together!!
Now that's true Love!!
A Huge Congratulations to You Both!
love your food too bro
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