Approved Log 2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log

[Swcc]

Log Update



13/3/26

Friday

Morning weight 105.5kg



30 days out



Sleep: averags



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple





Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple



Intra:

N/A





Meal 3

200g roo mince

100g veg

8 corn thins

30g whey

125g pineapple





Meal 4

Same as m2



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Bw was high this morning, up 1.1kg from yest, considering it was legs likely some inflammation in there



Deffs leaning on stims today, i generally advise using as little stims as possible but some days needs must and today is much needed!





Leg was on the cards yesterday and it was a brutal session so we are a lil sore today! Stairs was fun LOL



Plan today was to get all my errands done early so i could relax and take care of client business early also, friday arvo i like to unwind from about 3pm onwards



Body is looking crisp, so unbothered by being 105.5kg. Might end up a super onstage hahaha



Winstrol will likely be added next week at

Just 25mg a day along with a little adex just to start fine tuning the look



Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 26 taking you through my day and 30

Days out rest day nutrition



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Pics from today

 

[the_alcatraz]

Log Update



12/3/26

Thursday

Morning weight 104.4kg



31 days out



Sleep: great! 4 hours plus 2 naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@driven-nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night



Slept well! A monster went in pre cardio again today as it makes cardio a breeze



Leg was on the cards today and it was a mega session!



Adductor 60kg x13 x12

Seated ham single leg 40kg x15 x14

Quad ext 80kg x20 x19

Sl legpress 80kg x20 x19

Hack 60kgps x18

Lying ham 70kg x17 x16

Hyper bw x25 x24

Calves x a million reps lol



Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness



Legs looking super lean, deffs hold 0 fat on them



Another week or so and gear will change again, 20mg winstrol likely



Tonights agenda is some r and r and client work!



In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member



Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous





Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Log Update



13/3/26

Friday

Morning weight 105.5kg



30 days out



Sleep: averags



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear:

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: rest day Diet



450p

450 c

35f



~4000kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple





Meal 2

500g raw weight basa

100g veg

8 corn thins

30g whey

125g pineapple



Intra:

N/A





Meal 3

200g roo mince

100g veg

8 corn thins

30g whey

125g pineapple





Meal 4

Same as m2



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins





Bw was high this morning, up 1.1kg from yest, considering it was legs likely some inflammation in there



Deffs leaning on stims today, i generally advise using as little stims as possible but some days needs must and today is much needed!





Leg was on the cards yesterday and it was a brutal session so we are a lil sore today! Stairs was fun LOL



Plan today was to get all my errands done early so i could relax and take care of client business early also, friday arvo i like to unwind from about 3pm onwards



Body is looking crisp, so unbothered by being 105.5kg. Might end up a super onstage hahaha



Winstrol will likely be added next week at

Just 25mg a day along with a little adex just to start fine tuning the look



Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 26 taking you through my day and 30

Days out rest day nutrition



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

Pics from today

super huge back bro mass

 

[Swcc]

Log Update



14/3/26

Saturday

Morning weight 105.3kg



29days out



Sleep: ok 6-7 hrs inc naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg

9iu gh

(Added):

0.5mg adex 2x week

25mg anavar daily



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

850 c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey





Meal 2

500g raw weight basa

60g rice

4 corn thins

125g pineapple

100g honey



Intra:

@driven-nutrition novodrive

70g (50g carbs)

20g eaa

Taurine

Glutamine

Creatine





Meal 3

100g COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

200g roo mince

100g veg

8 corn thins

30g whey

100g honey



Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Bw was high this morning, up 900g from yest, likely volume weight from extra rest day veg intake



Woke up feeling pretty damn good, before stairs went in the usual fat burners and 1 monster



Americancandystore sent me out a care package of energy drinks imported from the usa to try including some new C4 cans and monster rehab cans so im reviewing one per day on the youtube/insta



Today was upper and i was flyinggg



Matched or progressed all lifts, super amped



Dual bicep cable curl 100lb x8 x8

Dual rope tricep ext 40kg x9 x8

Nautilus side raise machine stack plus 5kg dbs x8 x7

Nautilus elbow loaded fly 170lb x12 x11

Naut inc press 75kgps x10 x9

Naut pec dec stack x13

Nautilus sa pulldown 170lb x7 x6 x6

Seated nautilus upper back row 200lb x12 x11

Alt db curl 20kg x10 x9 x8

Db side raise 15kg x triple dropset





Plan today was train, client work and relax! At 29 days out im just trying to stay as fresh as possible, this will allow my body to keep a "fresh" look and remain full leading into comp day! Tommorow being exactly 4 weeks out its time to make final adjustments



As you saw adex has been implemented at a small dose now just to bring e2 down a fraction as this will sharpen me up a touch



Anavar from @Raptor had also been added and soon winstrol will go in also at 50mg per day, i prefer to hit winny hard for shorter lengths of time so ill save that for 3 weeks out and titrate it up





Body is looking fucking full and hard so so need to do anything crazy, im a big advocate of small changes leading into a show, big changes just fuk your prep up





Today was a success and we definately got shit done!







Another youtube vlog uploaded! Vlog 27 taking you through my day and 29

Days out upper day!



Not much more to mention other than LETS FUCK SHIT UP!



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

 

[koba]

Log Update



12/3/26

Thursday

Morning weight 104.4kg



31 days out



Sleep: great! 4 hours plus 2 naps



Cardio:

10000 steps



40 mins stairs fasted



Fluids: 10 litres



Sodium/potassium

8000mg

10000mg



Gear: (UPDATE)

500mg test

700mg mast

70mg tren

50mg anadrol 5x week

Proviron 50mg (readded)

9iu gh



Metabolism



T3

T4

Albuterol

Clenbuterol



Slin on high days

10iu lantus am

5iu novo meal 1 and 2

10iu novo post workout





Full mito stack:



Slupp332

5amino

Cardarine

MB

Inj Carnitine

Mots c

Ss31

Nad+



Other peps/random stuff



DSIP

selank

Semax

Bpc/tb500

Ghk copper

Albuterol





Nutrition:

Plan of attack diet wise: high day Diet



450p

900c

35f



~5400kcal



Food for the day:



Meal 1



100g cor

150 blueberries

90g whey

4 corn thins

125g pineapple

100g honey



Meal 2

500g raw weight basa

60g rice

4 corn thins

100g homey

125g pineapple



Intra:

@driven-nutrition novodrive

70g which is 50c

20g eaa



Meal 3

100 COR

150g blueberries

4 corn thins

90g whey

125g pineapple

100g honey





Meal 4

100g roo mince

100g veg

150ml egg whites

8 corn thins

30g whey

100g honey





Meal 5 (ninja creami)

100g whey

60g mango

8 corn thins

100g honey





Energy is HIGH, bodyweight is up 300gms as you see, whichis fine after drinking all night



Slept well! A monster went in pre cardio again today as it makes cardio a breeze



Leg was on the cards today and it was a mega session!



Adductor 60kg x13 x12

Seated ham single leg 40kg x15 x14

Quad ext 80kg x20 x19

Sl legpress 80kg x20 x19

Hack 60kgps x18

Lying ham 70kg x17 x16

Hyper bw x25 x24

Calves x a million reps lol



Overall great sesh, performance matched or increased so im happy! 31 days to improve, each day is an opportunity for greatness



Legs looking super lean, deffs hold 0 fat on them



Another week or so and gear will change again, 20mg winstrol likely



Tonights agenda is some r and r and client work!



In terms of life events ive found out im going to be an uncle in october! Such exciting news, as someone who doesnt have kids of his own it will be nice welcomimg a new family member



Clients are killling it atm which makes me happy, all checkins were awesome and a few boys looking monstrous





Another youtube vlog uploaded! Vlog 25 taking you through my day and leg sesh



Update shal end here! Have a wicked day!



And as always if youd like to work with me shoot me a dm on here or telegram @swcc95







Oils: @Sassys Pharmaceuticals





Any questions shoot them down below and ill do my best to answer them

The teardrops on your Legs & the all round total development & conditioning of all of the muscles involved is amongst the best that I've ever seen anywhere

 

[abolone]

getting close now bro!