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What is a light bulk? Is the intention to add a few more pounds of lean tissue? 24 weeks seems a LONG time
Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log
- Thread starter Noah Wixx
- Start date
@Noah Wixx you got a lot of potential. i think with your personality your biggest enemy is yourself. fighting yourself from over doing it and over training
you are looking awesome @Noah Wixx these are some big updates. takes me a while to scroll through the huge workouts!
sorry about those fires. we are also burning up down here as well. we get fires all the time so i get it. gotta be careful doing outdoor cardio @Noah Wixx
bros i also want to see how you like the hgh. what you notice. sides. and all that would be cool to hear @Noah Wixx
Already helped me sleep better after the first injection.
Im just rolling with his vison yes i believe 255-260 tops is the aim, once he sees something he lets me know, sometimes we just change course completely, he saw what this cycle was doing and how i kept growing so he turned it into a bulk.
Tuesday August 5 2025
@domestic-supply.com
I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the 100lb dumbbell club!! I hit 10 clean and challenging reps, the feeling i felt i cant even describe it, no assistance no spotter, laid back on the bench and put those 100s up by myself, even when done, i had the weights resting on my chest kicked my legs and sat up with the DBs and racked them, everything i did i was in control of, no tossing or dropping the weights.
Having acess to the gym i switched into going on a year now, that was the best decision ive made for my progression, looking at myself now and reflecting back on everything, i wouldn't be anywhere near the place i am now with how im able to train and lock completely in.
This current point in time is the strongest ive evee been and have ever felt, things are just clicking and im constantly finding ways mentally and physically forward with my jounery, it has taken me a long time reaching this point, i can say with confidence it sure feels really damn good, i spent so long putting myself inside of a box and limiting myself and doubting myself, ive worked extremely hard to just go for it and have fun and tell myself i got this i can achieve this because i believe in my heart and in my mind i can.
@ROIDDERS on evolutionary today pointed out my biggest setback would be myself and my personality to be extremely hard on myself, i needed to work around that, i took his advice to heart because i fully agree with him, he is constantly reminding me about my potential and sees things i typically dont see, it is a very humbling experience to read his words and see his advice, i take advice and criticism well because i understand it can and will help me i never view it negatively, i understand in this process especially the guys who have achieved a body like him, when he says something you pay attention and you absorb the knowledge and use it as fuel and apply it on your jounery, i wanted to give praises and a thank you brother
This goes for everyone who is always supporting me and helping me and pushing me to become my very best, i appreciate everyone for having my back and wanting to see me compete and become something i never had the courage to do on my own, im late into this and i understand it is an uphill battle, i believe it is a winnable one and a achievable one, the support i get on every single log is truly humbling and helps keep me grounded, as im not really a flashy cocky person, i am super introverted, so having this community and all the people i consider friends for life, it has helped me see what i am capable of and how i can contiune to be hopefully inspiring for others who see my logs and view them
I treat my logs more like my life story as i contiune to write nee chapters and i believe opening up and be fully transparent lets people see we are human we make mistakes we arent machines 24/7 i hope my story my triumphs and failures can help the next person and the person after that who reads my story with my logs.
Alright now that i got that out of the way, onto my push day i went up across the board on every life today, i just couldn't be stopped today! Firing on all cylinders as they say. Overall excellent work today!
I also cant fit in the shoulder press machine now lol
i have to slide into side ways because i put so much width on that my side delts are a little wider than the handles on each side, which is a weird fucking feeling lol.
Also will be dropping the GH down into 1U so i can stretch it out into 40 total days of GH use, since im limited on vials and it just kind of happened, coach suggested it i happened to have some i needed to use, so it got tossed into the cycle briefly, i can say took my first shot last night pre bed and with in 45 minutes i was out like a light, best sleep i got in a very long time, i slept deeply and for a longer duration and didn't wake up one time last nightz its helping already.
I have photos of me from Apirl of this year that i will post up along with the current photos i took today, me in the t-shirt is from April me in the black bucks cut off is from today August 5
Push Workout
Sets 31
Reps 416
Duration 50 minutes
Dips Bodyweight
3x15
Cable Chest Press 15/12/20
80lbs/100lbs/60lbs Drop Set
Pec Dec 15/10/20
204lbs/240lbs/180lbs Drop Set
DB Chest Press 15/10/12
60lbs/100lbs/70lbs
DB Incline Fly 15/12/20
30lbs/40lbs/25lbs Drop Set
Machine Shoulder Press 20/10/10
100lbs/70lbs/60lbs
DB Front Rasie 15/12/10
12.5lbs/15lbs/20lbs
DB Side Lateral Raises 15/15/15
30lbs/20lbs/17lbs
V-Grip Pushdown 20/10
150lbs/160lbs
Cable Pressdown 20/10
160bs/170lbs
Tricep Cable Kick Back 20/15/15
20lbs/30lbs/40lbs
@domestic-supply.com
I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the 100lb dumbbell club!! I hit 10 clean and challenging reps, the feeling i felt i cant even describe it, no assistance no spotter, laid back on the bench and put those 100s up by myself, even when done, i had the weights resting on my chest kicked my legs and sat up with the DBs and racked them, everything i did i was in control of, no tossing or dropping the weights.
Having acess to the gym i switched into going on a year now, that was the best decision ive made for my progression, looking at myself now and reflecting back on everything, i wouldn't be anywhere near the place i am now with how im able to train and lock completely in.
This current point in time is the strongest ive evee been and have ever felt, things are just clicking and im constantly finding ways mentally and physically forward with my jounery, it has taken me a long time reaching this point, i can say with confidence it sure feels really damn good, i spent so long putting myself inside of a box and limiting myself and doubting myself, ive worked extremely hard to just go for it and have fun and tell myself i got this i can achieve this because i believe in my heart and in my mind i can.
@ROIDDERS on evolutionary today pointed out my biggest setback would be myself and my personality to be extremely hard on myself, i needed to work around that, i took his advice to heart because i fully agree with him, he is constantly reminding me about my potential and sees things i typically dont see, it is a very humbling experience to read his words and see his advice, i take advice and criticism well because i understand it can and will help me i never view it negatively, i understand in this process especially the guys who have achieved a body like him, when he says something you pay attention and you absorb the knowledge and use it as fuel and apply it on your jounery, i wanted to give praises and a thank you brother
This goes for everyone who is always supporting me and helping me and pushing me to become my very best, i appreciate everyone for having my back and wanting to see me compete and become something i never had the courage to do on my own, im late into this and i understand it is an uphill battle, i believe it is a winnable one and a achievable one, the support i get on every single log is truly humbling and helps keep me grounded, as im not really a flashy cocky person, i am super introverted, so having this community and all the people i consider friends for life, it has helped me see what i am capable of and how i can contiune to be hopefully inspiring for others who see my logs and view them
I treat my logs more like my life story as i contiune to write nee chapters and i believe opening up and be fully transparent lets people see we are human we make mistakes we arent machines 24/7 i hope my story my triumphs and failures can help the next person and the person after that who reads my story with my logs.
Alright now that i got that out of the way, onto my push day i went up across the board on every life today, i just couldn't be stopped today! Firing on all cylinders as they say. Overall excellent work today!
I also cant fit in the shoulder press machine now lol
i have to slide into side ways because i put so much width on that my side delts are a little wider than the handles on each side, which is a weird fucking feeling lol.Also will be dropping the GH down into 1U so i can stretch it out into 40 total days of GH use, since im limited on vials and it just kind of happened, coach suggested it i happened to have some i needed to use, so it got tossed into the cycle briefly, i can say took my first shot last night pre bed and with in 45 minutes i was out like a light, best sleep i got in a very long time, i slept deeply and for a longer duration and didn't wake up one time last nightz its helping already.
I have photos of me from Apirl of this year that i will post up along with the current photos i took today, me in the t-shirt is from April me in the black bucks cut off is from today August 5
Push Workout
Sets 31
Reps 416
Duration 50 minutes
Dips Bodyweight
3x15
Cable Chest Press 15/12/20
80lbs/100lbs/60lbs Drop Set
Pec Dec 15/10/20
204lbs/240lbs/180lbs Drop Set
DB Chest Press 15/10/12
60lbs/100lbs/70lbs
DB Incline Fly 15/12/20
30lbs/40lbs/25lbs Drop Set
Machine Shoulder Press 20/10/10
100lbs/70lbs/60lbs
DB Front Rasie 15/12/10
12.5lbs/15lbs/20lbs
DB Side Lateral Raises 15/15/15
30lbs/20lbs/17lbs
V-Grip Pushdown 20/10
150lbs/160lbs
Cable Pressdown 20/10
160bs/170lbs
Tricep Cable Kick Back 20/15/15
20lbs/30lbs/40lbs
It's great to see the side by side pictures man. Always nice to step back and look at your progress. Looking forward to seeing how the HGH helps going forward.
size is going up bro really going upTuesday August 5 2025
@domestic-supply.com
I am beyond fucking stoked right now all my hard work and starting to believe in myself has fully paid off. I never thought in my life time would i hit the biggest dumbbell PR of my life. Last week i did 90s for 10 reps, today i officially joined the 100lb dumbbell club!! I hit 10 clean and challenging reps, the feeling i felt i cant even describe it, no assistance no spotter, laid back on the bench and put those 100s up by myself, even when done, i had the weights resting on my chest kicked my legs and sat up with the DBs and racked them, everything i did i was in control of, no tossing or dropping the weights.
Having acess to the gym i switched into going on a year now, that was the best decision ive made for my progression, looking at myself now and reflecting back on everything, i wouldn't be anywhere near the place i am now with how im able to train and lock completely in.
This current point in time is the strongest ive evee been and have ever felt, things are just clicking and im constantly finding ways mentally and physically forward with my jounery, it has taken me a long time reaching this point, i can say with confidence it sure feels really damn good, i spent so long putting myself inside of a box and limiting myself and doubting myself, ive worked extremely hard to just go for it and have fun and tell myself i got this i can achieve this because i believe in my heart and in my mind i can.
@ROIDDERS on evolutionary today pointed out my biggest setback would be myself and my personality to be extremely hard on myself, i needed to work around that, i took his advice to heart because i fully agree with him, he is constantly reminding me about my potential and sees things i typically dont see, it is a very humbling experience to read his words and see his advice, i take advice and criticism well because i understand it can and will help me i never view it negatively, i understand in this process especially the guys who have achieved a body like him, when he says something you pay attention and you absorb the knowledge and use it as fuel and apply it on your jounery, i wanted to give praises and a thank you brother
This goes for everyone who is always supporting me and helping me and pushing me to become my very best, i appreciate everyone for having my back and wanting to see me compete and become something i never had the courage to do on my own, im late into this and i understand it is an uphill battle, i believe it is a winnable one and a achievable one, the support i get on every single log is truly humbling and helps keep me grounded, as im not really a flashy cocky person, i am super introverted, so having this community and all the people i consider friends for life, it has helped me see what i am capable of and how i can contiune to be hopefully inspiring for others who see my logs and view them
I treat my logs more like my life story as i contiune to write nee chapters and i believe opening up and be fully transparent lets people see we are human we make mistakes we arent machines 24/7 i hope my story my triumphs and failures can help the next person and the person after that who reads my story with my logs.
Alright now that i got that out of the way, onto my push day i went up across the board on every life today, i just couldn't be stopped today! Firing on all cylinders as they say. Overall excellent work today!
I also cant fit in the shoulder press machine now lol
Also will be dropping the GH down into 1U so i can stretch it out into 40 total days of GH use, since im limited on vials and it just kind of happened, coach suggested it i happened to have some i needed to use, so it got tossed into the cycle briefly, i can say took my first shot last night pre bed and with in 45 minutes i was out like a light, best sleep i got in a very long time, i slept deeply and for a longer duration and didn't wake up one time last nightz its helping already.
I have photos of me from Apirl of this year that i will post up along with the current photos i took today, me in the t-shirt is from April me in the black bucks cut off is from today August 5
Push Workout
Sets 31
Reps 416
Duration 50 minutes
Dips Bodyweight
3x15
Cable Chest Press 15/12/20
80lbs/100lbs/60lbs Drop Set
Pec Dec 15/10/20
204lbs/240lbs/180lbs Drop Set
DB Chest Press 15/10/12
60lbs/100lbs/70lbs
DB Incline Fly 15/12/20
30lbs/40lbs/25lbs Drop Set
Machine Shoulder Press 20/10/10
100lbs/70lbs/60lbs
DB Front Rasie 15/12/10
12.5lbs/15lbs/20lbs
DB Side Lateral Raises 15/15/15
30lbs/20lbs/17lbs
V-Grip Pushdown 20/10
150lbs/160lbs
Cable Pressdown 20/10
160bs/170lbs
Tricep Cable Kick Back 20/15/15
20lbs/30lbs/40lbs
yeah it will help you sleep harder for sure
@Noah Wixx Your progress has been awesome bro! Awesome TD right here!
@Noah Wixx mass is king man. You’ve definitely packed it on and holding it well. Can’t wait to see the finished product.
You and me both brother!
Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
eating bigg big bro you going to be hugeWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
meals are looking amazing man! keep up the good work on that. i'm glad you are eating so healthy @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
Most of my food is Aldis or Lidls
@Noah Wixx bro i almost negged your log then i saw you got in red meat. beef, rice and green beans is good home texas cooking. i got a lot of love for that even though you a yankWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
@Noah Wixx nice job laying out what you are putting in your body. You have a good read on how your body reacts to different things.That's really good that you're using trial and error to figure all that out.Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
not a bad job on this update man. the beef and rice are always good. keep up the good work @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
I really like this diet. it is very healthy and good quality. seems like you are keeping fats under control @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
bros green beans and white rice amazing. the boneless chicken is on point. i love it for sure! @Noah WixxWednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
@Noah Wixx diet and macros and dialled in deep bro!Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
weight has stabilized manFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
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View attachment 158391
you not getting to 270 for sure i thinkyou will be lean and big at 250
i think its interesting how different steroids give different pumps. its sort of cool if you ask me. the var pumps are very unique @Noah WixxFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
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View attachment 158388
View attachment 158389
View attachment 158391
bro i like the red meat cookied. look good with tacos. also you growing a beard, good to see you turning into a man @Noah WixxFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
View attachment 158387
View attachment 158388
View attachment 158389
View attachment 158391
atta boy @Noah Wixx i would have never guessed you weigh what you weigh. you weight a lot more then you look !Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
View attachment 158387
View attachment 158388
View attachment 158389
View attachment 158391
bros you pumping some nice on that var. and that food looks great! makes me hungry ! @Noah WixxFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
View attachment 158387
View attachment 158388
View attachment 158389
View attachment 158391
Gotta say my worst pumps have been with Var too
@Noah Wixx the cut is going to go crazy man!can’t wait to see you peel down and all of the new muscle you’ve put on shine.Wednesday August 13 2025
@domestic-supply.com
This update will be focusing on the diet switch up, coach said extended bulk before we go into a hard cut, so this is what i came up with, i must admit im very pleased with what i came up with after calculating 8 meals, for a bulk i believe i hit some pretty sweet macros on this one.
I keep it simplistic by design so i can maximize my Protein and carb ratio and keep fat right where i need it to be.
Just going to keep it simple and add low sodium taco seasoning with the chicken and beef.
Fyi Aldis for the win
Side note as far as current cycle goes im just cruising on 300 test a week 100 mast a week and 10mg winny on trianing days only with 12.5mg aromasin, my coach wants to keep me here for the foreseeable future with current cycle.
We spoke last night and ive got some surprises for everyone with what my coach and i will be running and doing for my cut when we reach that point, i got to keep it under wraps till the right time and everything is finalized and laid out, untill then something fun for everything to think about where im heading next in my jounery.
I expect big changes and things to happen when i start the cutting phase! Hopefully i will come out looking like a totally different person long term goal.
Going to be starting out this week's trianing with legs, will post that session when i get it completed.
Still around the 244lb weight mark right now.
New diet and macros listed below.
( 5 meals ) 93/7 Beef/Rice/Green Beans
( 8oz ) Beef
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Break down for this meal
Calories = 530
Fat = 16g
Carbs = 41g
Protein = 51g
( 3 meals ) Chicken/Rice/Green Beans
( 8oz ) Boneless Skinless Chicken
( 1/2 cup ) White Rice
( 1/2 cup ) Green Beans
Breakdown for this meal
Calories = 410
Fat = 2g
Carbs = 41g
Protein = 50g
( 2Tbsp ) Raw Organic Honey
Calories = 120
Carbs = 34g
Sugar = 32g
Total Calories = 4,000
Total Fat = 86g
Total Carbs = 362g
Total Protein = 405g
Total Sugar = 32g
that is awesome that domestic supply has the legit anavar. you know back in the day var was faked almost always. you couldn't even find the real stuff @Noah WixxFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
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seeing some good growth overall. you are a big guy. i was surprised too to hear how much you weigh cause you are lean. you could compete in open one day and get to 300 @Noah WixxFriday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
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@Noah Wixx that pump is no joke for sure! Sometime unbearable!Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
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Im fine with maxing out around 250lbs all things considered we have some time left on cycle and upping dose into 500mg test again might help some.weight has stabilized man
you will be lean and big at 250
This up is for Sunday August 17 2025
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
@Noah Wixx the bench is the best add here bro i like how it widens you outThis up is for Sunday August 17 2025
@domestic-supply.com
Coach has added in barbell bench & barbell incline bench from here on out, i also decided on adding back in a mixture of weighted dips & bodyweight dips. I also added in some standing military press, not heavy because i like my shoulders intact, the pump was still excellent.
Still getting used to benching again so i didn't want to push things heavy, want to get used to the motion again and have quality over quantity, admittedly benching is still tough for me all these years later after my surgery, i do my best and put up what i can or find workarounds with rep ranges etc. I am sure in time it will go up steady as she goes.
One major highlight is my tricep pressing has skyrocketed, able to now do the whole 200lb weight stack with cable pressdowns, i was very pleased with that.
I definitely felt spent after this workout, nothing can describe or beat that feeling afterwards.
I suspect in a few weeks time strength might also increase a bit more, plus a little more weight gain and size going back into the 500mg test dose. I was responding extremely well for my first ever run with 500mg.
So far all things consider even after lowering doses and dropping orals for a little while i still have a net gain of 13.3lbs on cycle from 230lbs into 243.3lbs
Push Workout
Sets 31
Reps 448
Duration 60 minutes
Barbell Bench Press 15/20
185lbs/165lbs DropSet
Barbell Incline Bench 15/20
125lbs/100lbs
Dip/mix Bodyweight & Weighted
2x10 BW + 45lbs 1x10 BW + 25lbs
BW 1x20
Cable Chest Press 10/10/10/20
80lbs/60lbs/50lbs/40lbs DropSet
DB Incline Fly 15/20
40lbs/30lbs Drop Set
Barbell Standing Shoulder Press
2x15@75lbs
Dumbbell Front Raise 10/10
20lbs/25lbs
DB/CableSide Lateral Raises
Cable/1x20@20lbs/1x12@20lbs
DB 1x15@20lbs/1x12@25lbs
Cable Pushdown 15/10/20
190lbs/200lbs/150lbs DropSet
VGrip Pressdown 12/12/20 DropSet
160lbs/170lbs/120lbs
Tricep Cable Kick Back 20/15/10
30lbs/40lbs/50lbs
@Noah Wixx i think you’ll like the switch out from winny to anavar most do. Winny is my go to though.Friday August 15 2025
@domestic-supply.com
Dear Anavar ps i love you and i hate you all at the same time, i love the wicked pump you helped me achieve on my pull day, we must have a chat about learning to not pump my forearms to the point i cant even grip the weights towards the end of my workout, next time work with me not against me please and thank you
Hello everyone pull day was on point, incase the opening wasn't obvious enough, we back on the anavar train, my god the back pump was unreal yesterday, not in a bad way, it was that kind of pump that made you feel 20lbs bigger than you actually are, that pump was S tier.
I offen talk about maximizing rest days throughout the week for me and my body it works extremely well, friday was my first session all week meaning 4 days of complete rest, i came back the majority of my lifts increased in weight lifted.
Most notably Seated Row, the pace at which i have been growing consistently stronger with this lift has been awesome!
Ive seen between a 10lb-15lb jump each set on a consistent basis now the majority of my cycle.
Coach has been extremely pleased with my determination with fully getting back on track and dialing in and locking in again, with that said here is the new cycle layout.
Some might ask why does the cycle keep going up or down or swapped things in or out, simple answer i follow the protocol my coach lays out for me, ive seen the biggest changes and results so far, so i dont mess with his protocol, my one job follow through with his plan, he knows me best.
500mg Test up from 300mg
150mg Mast up from 100mg
30mg Var Trianing days only 90mg total
Dropped Winstrol out of cycle
12.5mg Aromasin a week.
Pull Workout
Total Sets 27
Total Reps 381
Duration 50 minutes
Seated Cable Row 15/12/20
240lbs/250lbs/200lbs Drop Set
Lat Pull-Down 15/12/20
100bs/180lbs/120lbs Drop Set
Pull-Up Bodyweight
10/10/10/10/10
Rear Delt Machine/20/12
170lbs/192lbs
Cable Shurgs 2x20@200lbs
DB One Arm Curl 10/10/10/10/10/10/10
15lbs/17.5lbs/20lbs/25lbs/30lbs/35lbs/
40lbs
Ez Bar Curl 2x15@70lbs
DB Wrist Twist Rotation
1x25@30lbs
DB Forearm Flexion
1x20@35lbs
DB Curl
1x20@15lbs
All photos taken before my workout zero pump to give everyone viewing my log what i look like on a daily basis. I will also toss in the 8lbs of 93/7 beef i prepped up with low sodium taco seasoning as well at the bottom.
View attachment 158386
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View attachment 158388
View attachment 158389
View attachment 158391
Tuesday August 26 2025
@domestic-supply.com
I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs.
I maxed out the stack for 10 clean strong reps at 300lbs. I've been working on my rowing since the beginning focusing on improving that movement. I never thought I would get so strong that i would max out the entire stack, even now i went from 100lbs first set at 15 reps into now doing 260lbs for 15 reps, just an awesome feeling seeing how far ive come along.
Current protocol
Test C 500mg a week
Mast E 150mg a week
Anavar 25mg pre workout days only
I am also looking at a career change which would help me make more money give me a better work life balance and have more time at home and more time for bodybuilding and the gym.
I am happy with reporting the company just got back with me a few moments ago with a job offer, pretty sweet gig, the only hard part is a completely different adjustment.
Job would start at 5am so id have to be up by 4am, done by 3pm, if anyone knows any good sleeping supplements along side GH let me know.
It would be 4 10 hour shifts M/T/W/T
Every week id have off F/S/S
Full benefits package with 401k match
No over time
Paid weekly
Home every night
This job is physical which i like, besides loading the truck, i would be driving to each location to unload the products for each stop, its alot of walking for 10 hours a day, which will benefit my cardio and help long term with gym progress.
Onwards and upwards for a new chapter in my life, no more commuting to and from work 100 miles a day round trip, once my new job starts.
Pull Workout
Total Sets 26
Total Reps 419
Duration 60 minutes
Seated Cable Row 15/10/20
260lbs/300lbs/220lbs Drop Set
UnderHand Lat Pull-Down 15/12/20
120bs/160lbs/100lbs Drop Set
Pull-Up Bodyweight
12/12/12/12
Rear Delt Machine/20/12
172lbs/200lbs
EZ Bar Shurgs 30/20
105lbs/195lbs
Single Arm Cable Curl 10/20/30
10lbs/20lbs/30lbs
Standing Cable Curl 10/10/10
110lbs/110lbs/120lbs
Seated Cable Curl 10/12/15
50lbs/40lbs/30lbs
DB Wrist Twist
1x25@30lbs
DB Forearm Flexion
1x25@35lbs
DB Curl
1x20@20lbs
@domestic-supply.com
I was looking back through my log with my first workout that i posted in may when my cycle first started, one big thing that popped out at me was the fact i increased my seated cable row by 155lbs.
I maxed out the stack for 10 clean strong reps at 300lbs. I've been working on my rowing since the beginning focusing on improving that movement. I never thought I would get so strong that i would max out the entire stack, even now i went from 100lbs first set at 15 reps into now doing 260lbs for 15 reps, just an awesome feeling seeing how far ive come along.
Current protocol
Test C 500mg a week
Mast E 150mg a week
Anavar 25mg pre workout days only
I am also looking at a career change which would help me make more money give me a better work life balance and have more time at home and more time for bodybuilding and the gym.
I am happy with reporting the company just got back with me a few moments ago with a job offer, pretty sweet gig, the only hard part is a completely different adjustment.
Job would start at 5am so id have to be up by 4am, done by 3pm, if anyone knows any good sleeping supplements along side GH let me know.
It would be 4 10 hour shifts M/T/W/T
Every week id have off F/S/S
Full benefits package with 401k match
No over time
Paid weekly
Home every night
This job is physical which i like, besides loading the truck, i would be driving to each location to unload the products for each stop, its alot of walking for 10 hours a day, which will benefit my cardio and help long term with gym progress.
Onwards and upwards for a new chapter in my life, no more commuting to and from work 100 miles a day round trip, once my new job starts.
Pull Workout
Total Sets 26
Total Reps 419
Duration 60 minutes
Seated Cable Row 15/10/20
260lbs/300lbs/220lbs Drop Set
UnderHand Lat Pull-Down 15/12/20
120bs/160lbs/100lbs Drop Set
Pull-Up Bodyweight
12/12/12/12
Rear Delt Machine/20/12
172lbs/200lbs
EZ Bar Shurgs 30/20
105lbs/195lbs
Single Arm Cable Curl 10/20/30
10lbs/20lbs/30lbs
Standing Cable Curl 10/10/10
110lbs/110lbs/120lbs
Seated Cable Curl 10/12/15
50lbs/40lbs/30lbs
DB Wrist Twist
1x25@30lbs
DB Forearm Flexion
1x25@35lbs
DB Curl
1x20@20lbs
lining up the thick size bro
whats your weight now?
You''adjust to a new schedule
thats good you improved your row. that proves your back has gotten bigger and stronger. that is important for proper balances @Noah Wixx
bro you training super hard for your future prison shanking. gotta give you credit. you seem to be getting stronger @Noah Wixx
very nice update on the training @Noah Wixx seems like you got good consistency and hard work. putting in the hours is worth it
Im at the 240lb mark currently
Yeah hopefully quickly lol
Definitely been working hard at bringing up proper balance in the back, i like rowing specifically, i find for me it helps with back thickness and development, i also do chin ups as well its a nice combination.
I hope you cutting down so you look stunning in the dress you will be wearing
Absolutely that is the aim and goal
wow you did 12x 4 sets pullups. that is not bad. you should try monkey bars next @Noah Wixx
bro i will let you pick soap don't worry
bros this a good setup. the training look fun and solid. got mad respect for it all @Noah Wixx
10 clean strong reps at 300lbs is looking good man! glad to see you are pleased with everything. i want the EZ bar shrugs to also be on point @Noah Wixx
i love me some monkey bars
Keep rolling.
Thursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
That kind of sparked an idea run the rack but with monkey bars, 1 pull up for each bar down and back
@Noah Wixx i hope the career change happens for you man and it works out great. Wishing you nothing but the best
cant beat anavar preworkout bro but i like dbol too damn pumps me up and anadrol is super pump cityThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
I just like var because its middle of the far toxicity wise and offers great strength and pumps super well rounded compound
anavar is pretty good stuff. i def know what you are talking about @Noah Wixx the pumps are very uniqueThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
bro @Noah Wixx 195 15x pretty good. you gonna need to get way stronger though if you gonna be able to take me downThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
aint no love without the toxicity bro lol
240lbs? How much are you up since you started here?
looking good on this. i like how you switch up the exercises. you make them fun! @Noah WixxThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
@Noah Wixx this one is looking good! the barbell bench and incline are strong. keep up the good workThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
bros nice @Noah Wixx seems like your coach helping you a lot. giving you some nice changes to routineThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
good job on the push split. hit the chest and triceps hard. nice work on this @Noah WixxThursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
@Noah Wixx Looking forward to seeing the cutting phase of your protocol!Thursday August 28 2025
@domestic-supply.com
Coach informed me today 16 weeks foucs on growth/recomp, come January is when we shift gears and enter the cutting phase/protocol, we have the entire stack lined up for the majority of it, besides little possible changes along the way, im very pleased with what is on the horizon.
The push workout overall went really well, i improved flat bench by 10lbs after just one week of doing the movement, i put up 195lbs 15 times, i could have kept going the plan was 15 reps and that is what i achieved, always looking at the plan and pacing myself with my movements, i honestly thought it would be more challenging, then it ended up being.
All i can say is in Anavar pre workout we trust one nation under Anavar with liberty and strength gains for all.
On a serious note even on just 25mg Anavar 3 days a week my strength is continuing its progression, i honestly love anavar, after experimenting with it and seeing what it has done for me, i can see it being in the rotation much more often.
I also improved my weighted dips did my body weight 240lbs + 50lbs added to the weight belt really been focusing on weighted dips alot trying to improve them overall.
Benching is becoming more fluid now as i get my technique back down on flat bench, incline is a whole different story, not sure why but i lack behind, as my coach says its not about weight moved its about quality reps and quality work, progression over time. I find with my shoulder certain movements are just weaker for me after the surgery many years ago, no excuses we work around it and keep striving forward.
I had to limit some sets towards the end as i had to get going into work, nonetheless we finished the whole workout, besides i hammered triceps alot with the weighted dips, i will take that.
Push Workout
Sets 21
Reps 284
Duration 45 minutes
Barbell Bench Press 20/15/12
145lbs/195lbs/185lbs
Barbell Incline Bench 20/12/15
100lbs/125lbs/105lbs
Dip/mix Bodyweight & Weighted
1x10 BW + 50lbs 1x10 BW + 30lbs
BW 1x10 + 25lbs
Standing DB Fly 15/20
40lbs/35lbs Drop Set
DB Side Lateral 10/10/10
15lbs/17.5lbs/20lbs
Machine Shoulder Press 20/10
100lbs/105lbs
Cable Pushdown 20
100lbs
VGrip Pressdown 20
100lbs
Tricep Cable Kick Back 20
40lbs
When i decreased my test and mast dose i post a few lbs along the way, from when i started i went from 230 into 244lbs so i had a net gain of 14lbs of weight put on, i lost around 4lbs so right now 10lb increase.
Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
Last edited:
you gonna eat the big one bro growingTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
test, mast and var is a really good stack. it isn't anything too crazy. but it does the trick @Noah Wixx
Do you really notice an effect from the 25mg Var pre workout 3 days a week?
sounds like you have a good job. i'm glad you are happy with it @Noah Wixx those types of jobs you will never get rich, but atleast you got a stable career that you can be proud ofTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
bros you certainly love your test. 500mgs is a good dose. @Noah Wixx i like the nutritional layout you keeping it simpleTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
bro what about the red meat? and also waiting on you to use tren to prove your manhood. how you gonna fight the shank without it? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
I think your masteron is too low. 150mgs won't do much except hit the other steroids a bit with shbg. what is the reasoning of a low dose? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
nice snack options. any other snacks? nuts? fruit? nothing like that? @Noah WixxTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@Noah Wixx thats awesome youve been using BPC-157 thats my go to!Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@Noah Wixx 10 lb gain is awesome man. That’s some really good quality muscle. Congrats to you man. You definitely put the work in.Tuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
Friday September 5 2025
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
@domestic-supply.com
Few updates first and foremost.
Weight up 1.6lbs from last week 240lbs int 241.6lbs we are slowly growing again.
Strength on rows hit all new PRs on each set for seated cable rows, first set of 15 up 20lbs, set of 12 up 5lbs drop set up another 20lbs, back strength coming along nicely.
The sublingual var pre workout 45 minutes ahead of time keeps out doing itself, ive never pushed weight with rows and other movements up this progressively and at a rapid pace.
It feels so good knowing i can max the stack out and have to add weight utilizing the guide pin i put into the stack.
The rowing was so strong today i felt i could not miss, i controlled myself and didn't go crazy. I think im just going to add 5lb and 10lb plates till my progress reaches stagnation, even at 305lb i felt so smooth and just every rep was on point.
I introduced smith machine rack pulls as i haven't done them in a long time, i love that movement i get tons of activation in my back utilizing them.
My pull day went excellent im so happy with this, my head space and attitude is in a great place things are clicking and im just out here on the grind by any means.
One side note seeing how strong certain lifts have become it does make me curious what 140mg of tren ace would do....not gonna lie not saying im going to run it at all, i do think, damn if u can max out the stack on just test/var/winny the mg amount im at 650mg injectables a week and just 75mg total var a week... what would tren do for me.
This cycle ive seen the most growth body weight wise, strength and endurance wise from domestic-supply i just cant miss on this cycle with these compounds.
I was up 14lbs at one point dropped 4lbs now im up 11.6lbs on cycle and slowly getting back the lbs i lost, its been incredible, i feel like a different looking person.
Pull Workout
Total Sets 23
Total Reps 356
Duration 60 minutes
Seated Cable Row 15/12/20
280lbs/305lbs/240lbs Drop Set
UnderHand Lat Pull-Down 15/12/10
140bs/160lbs/180bs
Smith Machine Rack Pull/15/12/20
135lbs/200lbs/180lbs
Smith Machine Shurgs 10/10/20
225lbs/225lbs/145lbs
Single Arm Cable Curl 10/20/15
20lbs/30lbs/40lbs
Standing Cable Curl 10/10/10
120lbs/130lbs/140lbs
Cable Rope Curl 10/10/10
40lbs/50lbs/60lbs
DB Wrist Twist
1x20@35lbs
DB Forearm Flexion
1x25@40bs
DB Curl
1x25@40lbs
the lifts improving you getting stronger for sure bro
My kinda picture
i like what you are doing. save the tren. i waited like 6 years of using other steroids before i used tren. it made it really worth it @Noah Wixx
bro you should cum down to ranch and i will bathe you in tren. you will see what real men act like. @Noah Wixx gonna custom make you a hat too
the training looks good if you ask me @Noah Wixx pumping some good training. i give you a lot of credit on that
bros @Noah Wixx This is the way to kill a pulling workout. Excellent exercises. You are showing how it's done.
@Noah Wixx lots of good exercises ! you really know how to tear up your back. its an important body part
this is another strong workout. a great pulling day is important. it helps you push things harder @Noah Wixx
Food is looking goodTuesday September 2 2025
@domestic-supply.com
Current protocol
500mg Test C a week
150mg Mast E a week
25mg Var pre workout 3 days a week
Beltropin GH 1 IU pre bed
Bpc157 500mcg once daily
I started cycle at 230lbs went up to 244lbs and back down into 240lbs
Overall net gain was 14lbs at first on cycle, ive settle in at 10lbs gained weight wise since i dropped 4lbs when i lowered my doses for a while, so i will go with 10lbs net gain since cycle started, currently im 240lbs
I always forget to add it in, ive been utilizing bpc157 daily for a few weeks now.
Ive been so busy with getting all the digital documents done for my new job its been keeping me plenty busy, lots to do and schedule, it is all worth it in the end.
I am excited because this job is a better work life balance and more time to put into bodybuilding which makes myself and my coach happy.
I am also playing with the idea of fasting for all my shifts which would be 4 10 hour days a week, i know the job is physical and alot of cardio, im trying to see if i can eat in a better window, if i get off at 3pm or 4pm i can try to eat all my food in a 6 hour window of time, not sure if i will do this, just depends on what my coach thinks and feels is right.
My body will be going through a hard reset which might prove beneficial over time as id have to be up by 4am and go to bed much sooner than i normally do, cardio should improve, eating all my meals should improve along with my sleep, which hopefully = better gains and progress in the gym.
The goal is Friday/Saturday/Sunday my off days hit it hard 3 days in a row since those will be my off days every week.
my cardio for now will be my job since im on my feet pushing, pulling, moving stocking loading and unloading at every stop for 10 hours, i feel that having an active job will be super beneficial for cardio, the only time im sitting is when im on the truck heading to my next stop.
This update i will be putting out my new meal prep macros and foods, as well as my leg day from tuesday.
The bulk of my calories is coming mainly from food, with 3 protein shakes topping off the last bit of calories i need to hit the 3,200 mark that my coach set.
Insert the you must really like green beans jokes, yes, yes i do why its cheap lol
5 meals
Boneless skinless chicken ( 6oz )
Lime & Coconut Basmati Rice ( 1/2 cup )
Green Beans ( 1/2 cup )
Food in-between meals
X 3 protein/low fat greek yogurt
X 1 whole brown egg
X 3 protein shakes
Bulk of my sugar is coming from the no sugar added protein greek yogurt incase some are curious.
Calories 3,240
Fat 91.5g
Carbs 251g
Fiber 29g
Sugar 39g
Protein 343.5g
Leg Workout
Total Sets 15
Total Reps 203
Duration 45 minutes
i take taurine and i stay hydrated, not sure if it was a combination of the anavar and other factors, either way i was pleased with my workout, to make up for ditching the last 2 sets of hack squat i tossed in some 100lb dumbbell squats, as noted below, bad cramping in my quads during hack squat. I can best describe it as it felt like my legs started locking up.
Hack Squat 20
200lbs (last rep really bad cramps in my legs moved onto other movements, thankfully they went away, rest of my workout was not affected, just incase i cut out one set from majority of my movements today, or lowered reps in some cases)
Leg Press 20/12/10
200lbs/560lbs/610lbs
Dumbbell Squat 12/12
100lbs/100lbs
Reverse Hyperextension 15/15
50lbs/50lbs
Laying Hamstring Curl 12/10/15
150lbs/156lbs/110bs Drop Set
Seated Calf Press 20/10/10/10
90lbs/100lbs/110lbs/120lbs
@Noah Wixx great work big dog you’re definitely getting stronger turning into an absolute beast. This will be epic when you finish out this cycle.
Tuesday September 9 2025
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push day very pleased with the sets/reps and the weights today.
I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.
i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.
i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.
He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.
I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.
Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.
By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.
Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.
Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.
Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.
Push Workout
Sets 40
Reps 511
Duration 65 minutes
Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs
Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs
Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs
Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs
DB PullOver 15/15/10
35lbs/40lbs/45lbs
DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs
Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs
Cable Pushdown 10/10/10
120lbs/130lbs/140lbs
VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs
Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push day very pleased with the sets/reps and the weights today.
I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.
i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.
i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.
He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.
I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.
Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.
By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.
Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.
Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.
Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.
Push Workout
Sets 40
Reps 511
Duration 65 minutes
Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs
Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs
Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs
Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs
DB PullOver 15/15/10
35lbs/40lbs/45lbs
DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs
Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs
Cable Pushdown 10/10/10
120lbs/130lbs/140lbs
VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs
Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs
Love the workout bro. Keep it up
@Noah Wixx hell yeah nothing better then the get back. Pack on those pounds bro!
nothing but net training today bro but why your volume drop?Tuesday September 9 2025
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push day very pleased with the sets/reps and the weights today.
I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.
i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.
i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.
He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.
I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.
Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.
By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.
Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.
Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.
Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.
Push Workout
Sets 40
Reps 511
Duration 65 minutes
Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs
Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs
Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs
Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs
DB PullOver 15/15/10
35lbs/40lbs/45lbs
DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs
Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs
Cable Pushdown 10/10/10
120lbs/130lbs/140lbs
VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs
Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs
I bet I've shrunk... mind fuck lol
I would say i didn't start to really know myself until i got into my 40's. this is why i encourage people not to get married young. you change a lot as you get older. @Noah WixxTuesday September 9 2025
@domestic-supply.com
Fun fact either i am shrinking or the doctors had it wrong before, had a check up yesterday.
Height 5'10 and 3 quarters lol
Weight 242.4
i am up 2.4lbs meaning a 12.4lb net gain on cycle so far since starting.
Today went excellent for my push day very pleased with the sets/reps and the weights today.
I walked into the gym owner and co-owner was at the check in desk, first thing the co-owner said to me was holy shit look at the arms on this guy, most people would kill to have arms that look like that.
i said yeah i wish people would notice the rest of me, making a joke, he said your not looking at yourself correctly, since you started here with us you have done nothing besides improving your physique, if you could see what i see, you would understand.
i said well my legs are behind, he said yogr leg growth is perfectly fine youve improve them alot more than you even see or realize, you are more proportional now then youve ever been, and you look lean and big for your height and weight.
He stated its a difficult thing to balance the mental side of all of this and what you see, i also said well im doing physique for the leg thing, he said thats a huge mistake you have no idea how good you can do or become if youd just switch gears and go into classic physique, your structure says classic not mens physique your wasting your time and talent.
I was more so blown away by everything he told me, it all hit me like a brick, i need to change my mindset and how i view myself, i asked him what do u think about tren, he looked at me and said you dont need it i believe you can win without it with how hard you work and how you respond with what you've been taking the milder compounds, said my growth has been incredible watching it happen.
Step one share this because i have enough courage to finally admit this openly, i scheduled appointments to begin seeing a therapist so i can get my mind right, my mood right and become the best version of myself first and secondly the best bodybuilder i can be with chasing after my goals, thats step one. I held off on doing this for so long because i was afraid id look weak or like a failure i could fix my own damn self, after having a heart to heart with @BeMe he inspired me to do this and gave me the courage and outlook to take this step. I feel venerable sharing this, but i believe in full transparency so im putting myself out in the open.
By putting this off for so long beme helped me realize im carrying this unneeded weight on my shoulders and creating a roadblock i cant get around on my own, because of his backing understanding and support when i came to him and had a conversation, im going for it and getting this out of my life so i no longer hhold myself back in life and carry what ive been holding onto since childhood.
Step two ive always had tightness in my lower back due to tight hips,pelvis and legs in general, i will be seeing a physical therapist and getting my body right as well, i cant see this through completely if i dont take care of my mobility and body.
Step three i have schedule a sleep study that will be done this winter so i can make sure my body is completely rested or right, if something is off i will do what is required to rest and recover completely, never had a sleep study done i think its appropriate.
Step 4 put everything together and create the building blocks for success now and moving forward in the presence and further.
Push Workout
Sets 40
Reps 511
Duration 65 minutes
Barbell Bench Press 20/15/15/15/12
115lbs/145lbs/155lbs/185lbs
195lbs
Barbell Incline Bench 20/10/10/15/15
115bs/120lbs/125bs/105lbs
100lbs
Cable Chest Fly 20/20/15
40lbs/50lbs/60lbs
Standing DB Incline Fly 15/15/12/10/10
20bs/25lbs/30lbs/35lbs/40lbs
DB PullOver 15/15/10
35lbs/40lbs/45lbs
DB Side Lateral 15/15/12/10
15lbs/17.5lbs/20lbs/25lbs
Machine Shoulder Press 15/10/10/15
100lbs/102lbs/104lbs/60lbs
Cable Pushdown 10/10/10
120lbs/130lbs/140lbs
VGrip Pressdown 10/10/10
130lbs/140lbs/150lbs
Tricep Cable Kick Back10/10/10/10
10lbs/20lbs/30lbs/30lbs
