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Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
- Thread starter man05
- Start date
Weight increase or more sets?
Got through todays pull session which was tough, my leg is killing me from that PIP. Should I be using heat pack or cold at this point, its swollen down to the knee some, I will go for a long slow walk tonight to loosen up more.
Weights were good, some changes using the incline bench elevated for curls, cant lift as much that way but its a definite focus on the head of the muscle which I like. Meals were just kinda okay today, gotta love ground turkey and taco seasoning.
Meals:
Weights: with some changes made to this Pull routine as it was getting a little stale.
Tomorrow is Legs, I plan to make a few changes with squats, hoping my leg is better I'm sure it will be.
Will post results tomorrow, thanks for all the input and feedback.
Mark
Weights were good, some changes using the incline bench elevated for curls, cant lift as much that way but its a definite focus on the head of the muscle which I like. Meals were just kinda okay today, gotta love ground turkey and taco seasoning.
Meals:
12/5/2023 | Protein | 75 | 50 | 70 | 70 | 60 | 65 | 390 | ||
| Fat | 10 | 9 | 5 | 14 | 12 | 10 | 60 | |||
| Carbs | 25 | 36 | 4 | 16 | 16 | 4 | 101 | |||
| Egg white, Whey protein, almond milk and frozen banana shake | Whey isolate mixed with .25C rice cereal warmed up with almond milk and water as a pre workout meal , lots of water. | Recovery: Isolate Whey and egg white shake. | Ground turkey, low sodium natural taco seasoning and half cup of sweet potato mixed in., one tsp of reduced fat sour cream. 15 gram yogurt cup | Oikos pro yogurt with almonds and some dried fruit pieces. | Bowl of ground turkey with a little cheese and hot sauce. |
Weights: with some changes made to this Pull routine as it was getting a little stale.
| Chest Supported row | 3x20 | 130lbs | |
| Bent Over row | 3x20 | 135lbs | Leg hurt, prevented me from lifting in this position. |
| Single arm DB rows | 3x20 | 70lbs | |
| DB pullover | 3x20 | 70lbs | |
| Farmers Walk walking | 2 minutes | 106lbs (53lb KB x 2) | |
| Shrugs | 3x25 | 225lbs | |
| Standing DB Upright row | 3x20 | 30lbs each | |
| V-Taper row | 3x20 | 40lbs each | |
| Dumbbell Rows - high rep off bench | 1x50 | 65lbs | |
| Tricep Kickbacks | 3x25 | 30lbs each | |
| Hammer curl on incline bench | 3x20 | 30lbs | |
| Skull crushers | 3x20 | 25lbs | |
| Single arm DB preacher curl on inline bench | 3x20 | 25lbs each | |
| Reverse grip straight bar | 3x25 | 45lbs | |
| Forearm Curls | 3x25 | 25lbs(1), 30lbs(2) | |
| DB Curls – Standing | 2x50 | 20lb each |
Tomorrow is Legs, I plan to make a few changes with squats, hoping my leg is better I'm sure it will be.
Will post results tomorrow, thanks for all the input and feedback.
Mark
Take the flank steak, let it rest at room temp 30-40 minutes each side in 2-3Tbsp coconut aminos, then throw on the grill medium heat (350-400) or so for 5 minutes side one and 5 minutes side 2, about Medium or so, its really good.
Sticking with glutes, can deltoids handle 1.5-2ml easily?
@man05 powerful training day DO IT
I like primobolan from @domestic-supply.com always high quality. Glutes you can do 3ml but better inject delts and arms.
Delts 2ml is fine, up to.
Arms like biceps 1ml max
Domestic supply gears are always good...........
Legs went okay, left leg is a bit swollen down near knee, not hot like a fever but a little warm. I called Doc and they said it sounds like the injection leaked sub dermally which can cause swelling, seems to be getting better.
Here are todays weights:
Macros:
Front Squats worked me a little differently, should be able to move more weights once I get stronger on form. Overall my legs feel pretty tired, and my calves for some reason are super sore. Tomorrow is chest and I shall post that once I have my log updated.
Have a great night guys
Mark
Here are todays weights:
12/6/2023 | Front squats with wedge shoes - excellent form | 3x20 | 95lbs | new movement for me | Need to adjust spotter arms a tad lower to squat into the movement. |
| Back Squats | 4x25 | 250lbs | |||
| Sumo Squat BB | 3x20 | 225lbs | |||
| Single leg RDL using rack roller | 3x20 | 53lb KB | |||
| Standing RDL bent over with 35lb KB | 3x15 | 26lb kb | |||
| Glute bridge raise with 35lb plate in my lap | 3x25 | 135lbs using barbell | |||
| Calf raise (straight, pro, sup) | 3x25 | 205lbs | |||
| Burnout Squats | 1x50 | 135lbs |
Macros:
12/6/2023 | Protein | 75 | 50 | 70 | 70 | 42 | 70 | 15 | 392 | |
| Fat | 10 | 9 | 5 | 14 | 13 | 5 | 4 | 60 | ||
| Carbs | 4 | 48 | 4 | 32 | 20 | 12 | 6 | 126 | ||
| Egg white, Whey protein, almond milk | Whey isolate shake, toast and peanut butter, Bowl of rice cereal. | Recovery: Isolate Whey and egg white shake. | Ground turkey, wrapped in 2 tortillas, cheese and hot sauce. | Myoplex with water, half bag of harvest snaps. | Grilled chicken breast and BBQ sauce. | Single serving of oikos yogurt. |
Front Squats worked me a little differently, should be able to move more weights once I get stronger on form. Overall my legs feel pretty tired, and my calves for some reason are super sore. Tomorrow is chest and I shall post that once I have my log updated.
Have a great night guys
Mark
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