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i'm not sure what happened to them. i think they moved on with life into other ventures
Approved Log Russianstar returns log
- Thread starter russianstarr
- Start date
There was another guy too, cant remember his name now
Last year I lost a good friend heck from the forums to suicide .
I'm glad all you guys are still around.
Last year I lost a good friend heck from the forums to suicide .
I'm glad all you guys are still around.
@russianstarr morning, please get some updates up for us on your training diet today
I havent been training today but I bought a cheap pre workout to provide a little placebo affect .
My diet today has been an atrocity.
I had a black coffee
A pizza slice and feel pretty gross.
I stayed up watching fury vs ngannou and had pizza with salad and jacket potatoes.
My protein intake is really low.
Any help please guys. I'm relying on my Gene's to always look ok and I'm not eating to keep my bf low.
@russianstarr welcome back bro
you know we can start slow, lets start by adding a protein bar 1 like quest and 1 protein shake per day to boost protein
now training, how about we start with just bench press, deadlifts and squats? slow and steady big moves
I've been just doing 5,4,3,2,1 with squat, bench and dead to get me started.
What would you suggest bro?
I've just bought some protein powder based on your post.
And il get some bars tomorrow.
Thank you
Can I just thank everyone for making me feel so at home.
It really means a lot to me.
It really means a lot to me.
Glad to have you back brother
Just to basically open up a little so you know where I am.
I made a lot of money and was a really good looking guy, I thought I was untouchable and I was egotistical.
What happened was I made a mistake, the anxiety of which are me up, and it came out in various ways.
My face became almost completely paralyzed and even today I cant smile properly.
I got MRSA which really scarred my back.. so I lost a lot of confidence.
I went through a divorce and gave my ex the house, to be honest I'm so ashamed I would of done that anyway.
There is a lot more, but basically after dealing with being disowned by my family I decided to go back to the thing I used as a focus which is the gym .
I used to be such a nice person, and i lost all that, i lost my kindness and i want that back.
I wont be able to put things right but I can change my future and be a good example for my kids.
I dont drink or take drugs, which I guess is one positive.
I am sure I will have lost some respect through being open but I want everyone to know who I am.
Thank you all guys.
Saying all this means I can focus on why I'm here.
I made a lot of money and was a really good looking guy, I thought I was untouchable and I was egotistical.
What happened was I made a mistake, the anxiety of which are me up, and it came out in various ways.
My face became almost completely paralyzed and even today I cant smile properly.
I got MRSA which really scarred my back.. so I lost a lot of confidence.
I went through a divorce and gave my ex the house, to be honest I'm so ashamed I would of done that anyway.
There is a lot more, but basically after dealing with being disowned by my family I decided to go back to the thing I used as a focus which is the gym .
I used to be such a nice person, and i lost all that, i lost my kindness and i want that back.
I wont be able to put things right but I can change my future and be a good example for my kids.
I dont drink or take drugs, which I guess is one positive.
I am sure I will have lost some respect through being open but I want everyone to know who I am.
Thank you all guys.
Saying all this means I can focus on why I'm here.
Thank you bro
