Approved Log Russianstar returns log

[russianstarr]

Most of you probably dont know me, that's good.
I made a mess of my life and I am returning to where I started, on the forums

I will be doing a log here to try and motivate myself and hopefully others too.
I know a little about supplements etc so feel free to ask , I know there are a lot of experts on here already.

Thank you Elite fitness for allowing me a place to restart my journey.

I'm looking forward to meeting you all.

Current stats.
189cm
90kg
Bf 13-15%

I'm training using the 5,4,3,2,1 routine .

Currently my bench is around 115kg
Deadlift 140kg
Squat 170kg

Way off my old numbers but I havent trained for years.

This is my second week starting today back in the gym.
Thank you all once again.

Feel free to offer tips and advice.

Rs

 

[stevesmi]

welcome back my friend it's been a long time since I've seen you

 

[MUSTANG_18]

Most of you probably dont know me, that's good.
I made a mess of my life and I am returning to where I started, on the forums

I will be doing a log here to try and motivate myself and hopefully others too.
I know a little about supplements etc so feel free to ask , I know there are a lot of experts on here already.

Thank you Elite fitness for allowing me a place to restart my journey.

I'm looking forward to meeting you all.

Current stats.
189cm
90kg
Bf 13-15%

I'm training using the 5,4,3,2,1 routine .

Currently my bench is around 115kg
Deadlift 140kg
Squat 170kg

Way off my old numbers but I havent trained for years.

This is my second week starting today back in the gym.
Thank you all once again.

Feel free to offer tips and advice.

Rs

@russianstarr welcome back to the Elitefitness.com family! glad to see you back

this will be a big transformation for you coming back into it.

can we see 2 things from you to start as a community we can work on this together and be a team to get you results

diet, foods you eat and when you eat them, we can adjust that
training, exercises you do and when you do them and reps sets weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also if possible a face blurred picture to see your base now
and a few meal pics if you can to see what you eating

 

[russianstarr]

I'm sure I can

@russianstarr welcome back to the Elitefitness.com family! glad to see you back

this will be a big transformation for you coming back into it.

can we see 2 things from you to start as a community we can work on this together and be a team to get you results

diet, foods you eat and when you eat them, we can adjust that
training, exercises you do and when you do them and reps sets weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also if possible a face blurred picture to see your base now
and a few meal pics if you can to see what you eating

I'm sure I can do that especially the first part.
Il start logging everything I'm eating.


Can anyone reccomend a pre workout that they like to use as I'm struggling some mornings to get myself going.

 

[russianstarr]

welcome back my friend it's been a long time since I've seen you

Hey my old friend. Honestly that made me smile, its so good to see you follow along and after all this time too.

 

[MUSTANG_18]

I'm sure I can

I'm sure I can do that especially the first part.
Il start logging everything I'm eating.


Can anyone reccomend a pre workout that they like to use as I'm struggling some mornings to get myself going.

@russianstarr great to hear we are waiting

preworkout I use cardazol and ostazol stacked 2 caps each but you can start with more if you feel you're strong for it

Cardazol™ - Needtobuildmuscle.com - N2BM USA

CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...

www.needtobuildmuscle.com

M1-MK hardcore testosterone boost

Ostazol, also called M1MK, is everything that you ever wanted from a performance enhancing, muscle building compound

www.needtobuildmuscle.com

check ingredients here

Cardazol (GW) – Banned Nutrition

www.bannednutrition.com

Ostazol (M1-MK) – Banned Nutrition

www.bannednutrition.com

 

[russianstarr]

@russianstarr great to hear we are waiting

preworkout I use cardazol and ostazol stacked 2 caps each but you can start with more if you feel you're strong for it

Cardazol™ - Needtobuildmuscle.com - N2BM USA

CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...

www.needtobuildmuscle.com

M1-MK hardcore testosterone boost

Ostazol, also called M1MK, is everything that you ever wanted from a performance enhancing, muscle building compound

www.needtobuildmuscle.com

check ingredients here

Cardazol (GW) – Banned Nutrition

www.bannednutrition.com

Ostazol (M1-MK) – Banned Nutrition

www.bannednutrition.com

I will look into it.
N2bm products have changed some since I started with Nate etc and Rick rock back in the day.
Is my product need2slin still being sold ?

 

[SteveMobsterG]

Most of you probably dont know me, that's good.
I made a mess of my life and I am returning to where I started, on the forums

I will be doing a log here to try and motivate myself and hopefully others too.
I know a little about supplements etc so feel free to ask , I know there are a lot of experts on here already.

Thank you Elite fitness for allowing me a place to restart my journey.

I'm looking forward to meeting you all.

Current stats.
189cm
90kg
Bf 13-15%

I'm training using the 5,4,3,2,1 routine .

Currently my bench is around 115kg
Deadlift 140kg
Squat 170kg

Way off my old numbers but I havent trained for years.

This is my second week starting today back in the gym.
Thank you all once again.

Feel free to offer tips and advice.

Rs

What was they before?

 

[russianstarr]

What was they before?

My lifts?
I was 98kg at around 9%
I was benching 165kg
Deads around 260kg
Squat about 275kg

I dont see myself getting there, but I'd like to look really good again haha

 

[ceo]

bros we missed you
how you been?
look forward to the log