220lbs on the ISO Lateral Chest press

[USman80]

Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?

 

[the_alcatraz]

Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?

that's a good weight, iso lateral chest press is legit and you can get a good clean chest press
i mix it with strong bench pressing

 

[ceo]

bros i do it good way to grow your chest

 

[stevesmi]

when i first started training at a gym that is all we had and i was only 15/16. it really helped me build a strong base so that when i did go to flat bench i was already pretty strong

 

[ROIDDERS]

iso lateral to the max

 

[JasonPriest]

that is better than machines for sure

 

[Quadsweep]

Iso laterals are perfect for chest building. Heavy it up.

 

[BodyMonster34]

bro yo should try 440 pounds, 220 poosy amount

 

[Ulter]

220lbs good weight on iso.

 

[Vadim Fedorov]

Train hard on all machines and with good diet you will improve

 

[SteveMobsterG]

Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?

Per side?

 

[Tiger Salman Khan]

Hardcore chest training.....

 

[MasonicBodybuilder]

Just measure against yourself and if you are progressing.

 

[USman80]

Per side?

50kg each side. (8 reps - 3 sets)

 

[RoySimpson]

Keep grinding bro!

 

[ballin2504]

Depends on your stats

 

[SteveMobsterG]

50kg each side. (8 reps - 3 sets)

It's not bad. Esp for multiple sets. But 3.5-4 plates or more a side (70-80+ kilos) is a good mark to aim for

 

[Tazz]

keep it up!

 

[USman80]

Thank you guys. Appreciate the messages.