do you make your training harder?

[haisensei]

I have been training since I was 15. I can remember my early workouts were tough and I would not leave the gym unless I felt a burn
now at 25 my workouts are not as intense but I am stronger. Do you think I should be making my workouts harder and harder as I age and does it ever switch off where you can’t do it anymore

 

[the_alcatraz]

i always make training harder but i switch things up
like 5/2 HIT crossfit etc I always do different things

 

[stevesmi]

there will come a point where you will not be able to make the workouts harder anymore. and it will sneak up on you fast too. for me it was my late 30's

 

[JasonPriest]

you can make it harder but don't over train and injure yourself

 

[BodyMonster34]

I have been training since I was 15. I can remember my early workouts were tough and I would not leave the gym unless I felt a burn
now at 25 my workouts are not as intense but I am stronger. Do you think I should be making my workouts harder and harder as I age and does it ever switch off where you can’t do it anymore

bro come on tanker climb 140ft high pole in middle of ocean and do pullups at top 100 of them. then complain about intense workout

 

[Vadim Fedorov]

If you train, always train hard, otherwise why bother

 

[MasonicBodybuilder]

I do not necessarily make them harder but do switch them up every 6 weeks or so. This helps keep things fun and interesting, and also keeps the body guessing.

 

[SteveMobsterG]

I have been training since I was 15. I can remember my early workouts were tough and I would not leave the gym unless I felt a burn
now at 25 my workouts are not as intense but I am stronger. Do you think I should be making my workouts harder and harder as I age and does it ever switch off where you can’t do it anymore

Right now you can but as you get older no.

 

[Tiger Salman Khan]

you should not put too much pressure on your body...it's important to give rest to body and mind....

 

[RoySimpson]

Recovery is just as important as the training!!