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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Sweet potato v potato

zlock77

New member
Should I eat more of the other or equally ? I love potatos and I am getting used to sweet potato now but should I be eating it everyday ?
 
Should I eat more of the other or equally ? I love potatos and I am getting used to sweet potato now but should I be eating it everyday ?

Of the two Sweet Potato is better. Every day? No. vary your diet
 
The nutrient profiles of the two are pretty similar. Potatoes get a bad wrap but they're a perfectly fine food to eat. Just make sure not to cover it in bacon bits and sour cream :)
 
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