La_pantera
New member
I have run insulin before so i am not a begginner and i know the risks.
I live in Thailand and can't get these supplements. LOW DE MALTODEXTRIN AND PEPTO PRO
HERE IS WHAT I HAVE
HUMALOG INSULIN
GLUCOSE POWDER,
SCITEC 100% WHEY PROFFESIONAL
GASPARI SIZE ON CREATINE-BCAA
DYMATIZE ELITE CASSEIN
Can i change and do it this way?
15min prior to workout: Humalog 5iu
10min prior to workout: shake1 10g cassein + 10g whey + 30g glucose
Under workout: shake2 (10g whey + 10g cassein + 30g glucose) with size on zip after every set untill finish
60min after: carb/protein meal 50/50 ratio.
90min after last meal same again 50/50 ratio. Complex carbs
Appreciate all the help i can get. Thanks
I live in Thailand and can't get these supplements. LOW DE MALTODEXTRIN AND PEPTO PRO
HERE IS WHAT I HAVE
HUMALOG INSULIN
GLUCOSE POWDER,
SCITEC 100% WHEY PROFFESIONAL
GASPARI SIZE ON CREATINE-BCAA
DYMATIZE ELITE CASSEIN
Can i change and do it this way?
15min prior to workout: Humalog 5iu
10min prior to workout: shake1 10g cassein + 10g whey + 30g glucose
Under workout: shake2 (10g whey + 10g cassein + 30g glucose) with size on zip after every set untill finish
60min after: carb/protein meal 50/50 ratio.
90min after last meal same again 50/50 ratio. Complex carbs
Appreciate all the help i can get. Thanks