New to sups, but not to the gym.

[Craigpeacock1990]

Hey everyone

First post so just a quick hi to everyone, and just a quick question that any advice would be welcome and appreciated!

I've been hitting the gym for about year and half probably longer and been playing football all my life and in pritty good shape. I've got to a point in the gym where I'm struggling to see any gains and I'm not really getting any increase in strength. I'm mixing up routines and workouts hitting muscles from different angles etc and still I'm struggling.

I've decided I want to try some test boosters and have been doing my reading etc. I decided to go with anabolic freak I'll put link so you can see which. Does anyone have any advice on these whether it's worth my time, or I should just carry on and try hit the gym harder? Also if there is also anything else I can take with them that's gonna help give me this push I need abit more.

The only other sups I've really had is protein shakes, and pre workouts in the past, I've experimented with mass gainer etc.

Age: 23
Weight: 12.4 stone
Body fat: 9%
Height: 5"8

Thanks guys appreciate any advice etc
Craig

 

[liffalot]

Hey there,

I would guess that your issue isn't how hard you're hitting the gym, its probably a matter of time. A year and a half of training is not very long, and any plateau that your hitting now should easily be overcome with diet and proper training. A couple tips from me:

1. EAT. Especially at your body fat % its going to be hard for you to gain weight or strength without a lot of calories, so you need to be eating a lot.

2. REST. One of the easiest mistakes to make is to not give your body enough rest. If I've been training too hard for too long, my strength start regressing because my body is exhausted and needs to recover. If you're having trouble gaining, try taking 2-3 rest days off from the weight room a week and see if that helps, its helped me in the past.

3. You said that you've been switching it up a lot in the gym. That can be a good strategy for someone that's been training a long time the same way, but I suspect that with your limited training time that's not the case. Unless you've been training the same way for your entire training life, then you should try sticking to your normal regiment for a while and see if one day you can bust down that plateau. Its kind of weird how it works - for me at least, I'll go and fail at a weight 50 or so times, and then magically one day I'll go in and be able to rep it how I want to. Just stick at it for a while longer and if there is still no progress, then its always an option to take a break from those exercises and do some entirely different workouts.

If you're going to use a natty test booster, I would check out HCGenerate or Unleashed (Bodybuilding, Need to Build Muscle, Muscle Bodybuilding). A lot of those sites that you're going to get from google searches are poor quality, over commercialized, GNC grade supplements that aren't going to get the job done. However, I don't know how much a natty test booster is going to help you with strength. If that's what you're looking for, try some sort of creatine (preferably monohydrate). Its pretty much the basic building block of strength supplements.

Good luck

 

[bonacris]

Hey everyone

First post so just a quick hi to everyone, and just a quick question that any advice would be welcome and appreciated!

I've been hitting the gym for about year and half probably longer and been playing football all my life and in pritty good shape. I've got to a point in the gym where I'm struggling to see any gains and I'm not really getting any increase in strength. I'm mixing up routines and workouts hitting muscles from different angles etc and still I'm struggling.

I've decided I want to try some test boosters and have been doing my reading etc. I decided to go with anabolic freak I'll put link so you can see which. Does anyone have any advice on these whether it's worth my time, or I should just carry on and try hit the gym harder? Also if there is also anything else I can take with them that's gonna help give me this push I need abit more.

The only other sups I've really had is protein shakes, and pre workouts in the past, I've experimented with mass gainer etc.

Age: 23
Weight: 12.4 stone
Body fat: 9%
Height: 5"8

Thanks guys appreciate any advice etc
Craig

Craig welcome to the site. I'm assuming your English or Irish because you give your weight in stone..

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[RickRock13]

Hey there,

I would guess that your issue isn't how hard you're hitting the gym, its probably a matter of time. A year and a half of training is not very long, and any plateau that your hitting now should easily be overcome with diet and proper training. A couple tips from me:

1. EAT. Especially at your body fat % its going to be hard for you to gain weight or strength without a lot of calories, so you need to be eating a lot.

2. REST. One of the easiest mistakes to make is to not give your body enough rest. If I've been training too hard for too long, my strength start regressing because my body is exhausted and needs to recover. If you're having trouble gaining, try taking 2-3 rest days off from the weight room a week and see if that helps, its helped me in the past.

3. You said that you've been switching it up a lot in the gym. That can be a good strategy for someone that's been training a long time the same way, but I suspect that with your limited training time that's not the case. Unless you've been training the same way for your entire training life, then you should try sticking to your normal regiment for a while and see if one day you can bust down that plateau. Its kind of weird how it works - for me at least, I'll go and fail at a weight 50 or so times, and then magically one day I'll go in and be able to rep it how I want to. Just stick at it for a while longer and if there is still no progress, then its always an option to take a break from those exercises and do some entirely different workouts.

If you're going to use a natty test booster, I would check out HCGenerate or Unleashed (Bodybuilding, Need to Build Muscle, Muscle Bodybuilding). A lot of those sites that you're going to get from google searches are poor quality, over commercialized, GNC grade supplements that aren't going to get the job done. However, I don't know how much a natty test booster is going to help you with strength. If that's what you're looking for, try some sort of creatine (preferably monohydrate). Its pretty much the basic building block of strength supplements.

Good luck

^Great advice. I agree 100% with it

 

[Shrine1]

Become familiar with N2BM.com bro.. Their products are top notch and are very effective. Welcome to EF.

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[Craigpeacock1990]

Cheers guys appreciate everything, maybe I am switching it up to much, I wouldn't say I'm weak, just hit that block and struggling to get over it,

And yes I'm English. Have no idea in any other measurement

Thanks guys! Going to try have another rest day a week and see if that'll do anything

Thanks again,
Craig

 

[bonacris]

Cheers guys appreciate everything, maybe I am switching it up to much, I wouldn't say I'm weak, just hit that block and struggling to get over it,

And yes I'm English. Have no idea in any other measurement

Thanks guys! Going to try have another rest day a week and see if that'll do anything

Thanks again,
Craig

Check out predatornutrition.com . They stock most of NTBM stuff.. Hcgenerate and unleashed is a very potent combo. Can give that a go if you're interested

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[Shrine1]

^^^ HCGENERATE and unleashed are awesome combo no doubt. Im a big N2BM advocate

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[bonacris]

^^^ HCGENERATE and unleashed are awesome combo no doubt. Im a big N2BM advocate

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The stuff works.. if something else comes along thats better I'll jump on it but nothing yet

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[Shrine1]

Right.. I aint sold out on nothin. I always say if you got something better, by all means.. SHOW ME.. but I havent seen the consistency across the board like I have with their products. Too bad not everyone isnt up to speed on N2BM

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[stantonz71]

More food buddy! Eat till you can't eat any more. You will see a difference in no time. Most stalls are food related... You grow to a certain size then your daily calories change. You have to feed your existing muscle and have excess to grow future muscle. Increase your calories 500 a day with atleast 1 gram per lb body weight protein. You should see a change.

 

[Jbranken]

^^^ HCGENERATE and unleashed are awesome combo no doubt. Im a big N2BM advocate

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Those two supps are a match made in heaven

 

[liffalot]

Cheers guys appreciate everything, maybe I am switching it up to much, I wouldn't say I'm weak, just hit that block and struggling to get over it,

And yes I'm English. Have no idea in any other measurement

Thanks guys! Going to try have another rest day a week and see if that'll do anything

Thanks again,
Craig

We've all been there. Like I said, I would try the same exercises that you're struggling with for a while longer. Its hard, but early on in my lifting career that was what got me through walls in my training. If that doesn't work after you give it a fair shot, then try switching it up - that's a technique that has worked for me with big plateaus later in my career.

 

[biesel13]

Look no farther than Mr Supps and Ntbm. They have the best products you can get your hands on. They care about their products, and the people who take them. I went into a GNC the other day for fun since I was right next door. Cellucor has a $70 test booster out right now that only has a tiny bit of macca and zinc. Look at the prices and ingredients of Mr Supps and NTBM products and you be the judge.

 

[Shrine1]

Look no farther than Mr Supps and Ntbm. They have the best products you can get your hands on. They care about their products, and the people who take them. I went into a GNC the other day for fun since I was right next door. Cellucor has a $70 test booster out right now that only has a tiny bit of macca and zinc. Look at the prices and ingredients of Mr Supps and NTBM products and you be the judge.

I agree bro... ever since I found N2BM, I take nothing else

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[biesel13]

I agree bro... ever since I found N2BM, I take nothing else

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Yea man. Same here. I feel like it needs to be said time and time again, for the newer guys that constantly ask why people are pushing NTBM and Mr Supps and T stack and blah blah. Look at the ingredients in things like t stack rx or hcgenerate. Now look at your overpriced $70 " test booster" at GNC.

 

[biesel13]

What GNC " test booster " will make your nuts double the size, make you a walking erection, all while supporting your bodies other natural functions? Hahaha come on guys

 

[Shrine1]

They do a good job putting their products in fancy bottles to get you to buy in GNC but they truly cant hang with the results and PROVEN blood work of the N2BM and Mr supps products.

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[Craigpeacock1990]

Appreciating all the feedback here, best forum I've been on I think, although I've never posted on any apart from this one!

I was just browsing through that HC Generate, and unleashed, am I not able to buy them here in the UK? I'm not thinking of using them yet just for the future maybe in a few months if I need it!

Cheers again
Craig

 

[bonacris]

Appreciating all the feedback here, best forum I've been on I think, although I've never posted on any apart from this one!

I was just browsing through that HC Generate, and unleashed, am I not able to buy them here in the UK? I'm not thinking of using them yet just for the future maybe in a few months if I need it!

Cheers again
Craig

http://www.predatornutrition.com/en/catalogsearch/result/?q=Hcgenerate

Company in the UK

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[liffalot]

Appreciating all the feedback here, best forum I've been on I think, although I've never posted on any apart from this one!

I was just browsing through that HC Generate, and unleashed, am I not able to buy them here in the UK? I'm not thinking of using them yet just for the future maybe in a few months if I need it!

Cheers again
Craig

You'll love them. They're the only natty test boosters I've used that actually work. N2BM and MrSupps are the real deal

 

[biesel13]

You've got access to everything you'll need through predator nutrition brother. Check em out