kravmaga02
New member
Last night was chest. The gym was so packed I had to change up my workout a bit to keep the pump going:
Bench press: 6 x 6-10
Iso-lateral incline bench: 4 x 8-10
Smith machine incline: 6 x 8-10
Machine flyes: 6 x 8-10
One note on strength, during flat bench I noticed it seemed very light, despite me not being at 100% yesterday.
I wasn't in the best of moods going into the gym, but 225 still felt very light and I repped it out 8 times very easily, slow and controlled, no bouncing at all. I haven't even done free weight bench for a couple weeks (last week I just stuck to smith machine), yet it was surprisingly easy.
Bench press: 6 x 6-10
Iso-lateral incline bench: 4 x 8-10
Smith machine incline: 6 x 8-10
Machine flyes: 6 x 8-10
One note on strength, during flat bench I noticed it seemed very light, despite me not being at 100% yesterday.
I wasn't in the best of moods going into the gym, but 225 still felt very light and I repped it out 8 times very easily, slow and controlled, no bouncing at all. I haven't even done free weight bench for a couple weeks (last week I just stuck to smith machine), yet it was surprisingly easy.