Sodium!

[needingJuice]

I seriously need to find a way to cut a large portion of sodium out of my diet but I need help

 

[Jigga14]

Step 1: do not eat any more processed food. EVER

 

[needingJuice]

I have cut those down a lot bro but thanks what else??

 

[chewyxrage]

I have cut those down a lot bro but thanks what else??

Where is the bulk of your sodium coming from? Look at your labels and figure that out first, then you can work on finding adequate substitutes or cutting down on the highest sodium foods.

 

[CaliHealthCoach]

Nothing in a can, box, package, etc. Cottage cheese should also be low sodium kind. Throw away your salt shaker and experiment with basil, parsley and other herbs when cooking. Consuming bananas, avocado and other high potassium foods will help reduce fluid retention. Hope this helps

 

[dylangemelli]

it would help if you would list your diet so we know what your eating bro??

 

[Youngncurious]

Yeah let's hear what your eating man we can help. Drink tons of water and a lot of bananas!