Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

My Training Log

dmk777 said:
💪😃Hey Jen super well done sugah! Didn't think it would this soon but I knew you'd get there ! Awesome job!!!
Click to expand...

Haha thanks babe! I threw those heavier ones in there this morning just for you. ;)

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Arm day: rainy dreary day. ;(
Stepmill: 1 HR total 30 min at 4.6 floors/min. 15 min 4.6 2 steps at a time. 15 min HITT 1 min 9.6floor/min 1 min 4.6
Flat bar pushdown: 5*15*35+drop
Rope pulldowns: 2*15*35, 3*15*30+drop
Overhead rope: 2*12*30, 3*15*25+drop
DB curls: 5*10*17.5+drop
Hammers: 5*10*15+drop
Preacher curls: 6*10*bar
Decline abs: 3*30
Leg raises: 3*20
Crunch chair: 4*100
Run outside: 40 min 5 miles

Gym slammed with old ppl, kids and guys that think I need help lifting.(my arms are bigger than yours for a reason dumba$$!!!)...the joys of the YMCA. About to go babysit my 2 year old niece....think that can be considered a workout right?! Lol. Have a great weekend y'all!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Warning y'all. I am training this girl to be a beast. Some of you better pay attention because right now she is all natty. Just keep watching. In a couple of months this is going to get real!!!!!!!!!!! Great job Jen!!!!! Your arms bigger than thiers made me spit water on my keyboard.
 
Jen10 said:
Arm day: rainy dreary day. ;(
Stepmill: 1 HR total 30 min at 4.6 floors/min. 15 min 4.6 2 steps at a time. 15 min HITT 1 min 9.6floor/min 1 min 4.6
Flat bar pushdown: 5*15*35+drop
Rope pulldowns: 2*15*35, 3*15*30+drop
Overhead rope: 2*12*30, 3*15*25+drop
DB curls: 5*10*17.5+drop
Hammers: 5*10*15+drop
Preacher curls: 6*10*bar
Decline abs: 3*30
Leg raises: 3*20
Crunch chair: 4*100
Run outside: 40 min 5 miles

Gym slammed with old ppl, kids and guys that think I need help lifting.(my arms are bigger than yours for a reason dumba$$!!!)...the joys of the YMCA. About to go babysit my 2 year old niece....think that can be considered a workout right?! Lol. Have a great weekend y'all!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

Looking awesome in here Jen.
And for the record I would class babysitting a 2 yr old as one brutal WO lol. Have fun chic ....;)
 
obsessedwliftin said:
Warning y'all. I am training this girl to be a beast. Some of you better pay attention because right now she is all natty. Just keep watching. In a couple of months this is going to get real!!!!!!!!!!! Great job Jen!!!!! Your arms bigger than thiers made me spit water on my keyboard.
Click to expand...

I would expect nothing less from you Owl ;), Jen has got some amazing strength been natty i new she world reach my squat but I didn't think it would be so soon. I can't wait to follow the making of a beast "lol"
 
dmk777 said:
I would expect nothing less from you Owl ;), Jen has got some amazing strength been natty i new she world reach my squat but I didn't think it would be so soon. I can't wait to follow the making of a beast "lol"
Click to expand...

Yeah D I can't wait to see what she can do with a little anabolic help. Lol:evil:
 
Ok so let me tell you the whole story of this kid....skinny, thinks he's hot shit college kid. (the gym is right across the street from 2 colleges). I'd just came back from my run outside in the rain and felt like I hadn't lifted enough. Problem I have. Decided to do some supersets of elevated pushups, weighted bench dips w/ my feet up and crunches. Normally I put my feet on a wooden box but it was being used so I turned in a few circles looking for something to use(mind you the y is packed now). There was a broken bench in the corner and I figured it'd work. Apparently this kid was watching me bc he came to help....at the gym I don't talk. I don't socialize. I don't make eye contact with ppl. And I sure as hell don't need anyone's help....so I told him I didn't need help. He says "no its ok sweetheart. Ill get it. You can't possibly get that." Wtf?! I wasn't so ladylike and used a few choice words that ended in "my arms are bigger than yours. F off!" Then proceeded to do dips with 2-45plates on my lap just cuz I was pissed. So that was that. ;)

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Hahaha patronising shit!! That told him Jen lmfao.
I like the don't even make eye contact lmao ;)
 
obsessedwliftin said:
Warning y'all. I am training this girl to be a beast. Some of you better pay attention because right now she is all natty. Just keep watching. In a couple of months this is going to get real!!!!!!!!!!! Great job Jen!!!!! Your arms bigger than thiers made me spit water on my keyboard.
Click to expand...

Thank ya owl!!! You're kicking my butt and I love it! Don't short out your computer now! Lmao!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
dmk777 said:
Looking awesome in here Jen.
And for the record I would class babysitting a 2 yr old as one brutal WO lol. Have fun chic ....;)
Click to expand...

Thanks d!!! 1 little one is easy for me. I love kids. When I grow up I want to be an elementary art teacher. Mainly bc I get the best parts of the day with the kids when they're having fun then send them back home to their parents! Haha

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
dmk777 said:
I would expect nothing less from you Owl ;), Jen has got some amazing strength been natty i new she world reach my squat but I didn't think it would be so soon. I can't wait to follow the making of a beast "lol"
Click to expand...

Were not going for strength so that's why owls got me on high volume. Trying to make my butt look purrty. Lol. I could probably knock out a 5x5x225 squat if I needed to but don't dare ask me to do a pull up! Lmao

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
dmk777 said:
Hahaha patronising shit!! That told him Jen lmfao.
I like the don't even make eye contact lmao ;)
Click to expand...

I wear a hat down low and my headphones up loud. I don't want attention or to be bothered period. I try and come off as a stuck up bit*h so ppl wont want to talk to me. Especially pricks like that! Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Well chick I must say you will have one heliver arse after this work lol 😉,
And yeah you have the right idea I should try that I always seem to attract the weirdos lmfao ....
 
Jen10 said:
I wear a hat down low and my headphones up loud. I don't want attention or to be bothered period. I try and come off as a stuck up bit*h so ppl wont want to talk to me. Especially pricks like that! Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

I don't talk to girls at the gym. I think it's lame but I've always been confused by something. Some say they don't want to be bothered but they dress sexy to the gym. I wear clean clothes but they are beat and tattered. If there was a female version of me at the gym, guys wouldn't bug because they would have no idea what's going on under the clothes. T shirt and shorts - all baggy
 
dmk777 said:
Well chick I must say you will have one heliver arse after this work lol 😉,
And yeah you have the right idea I should try that I always seem to attract the weirdos lmfao ....
Click to expand...

Lmao it darn well better be perfect! Haha.....yeah apparently even wearing men's sweats attracts em too. I'm sure you get a similar thing going over the pond there d?! ;)

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
😉 yeah over here it's the in thing to wear boyfriend fit jeans etc , tbh I always jogger pants or shorts it's more comfy that way ...I have no issues with Men lol they all know me as batting for the other side lmao there more likely to ask my opinion on a fit huni haha....
 
Shoulders today:

Stepmill: 1 HR at 4.6 floors per min
Wu SD raise: 2*20*5
DB press: 5*10*22.5+drop
Front raise: 6*12*15+drop
SD Lat raise: 6*12*25+drop
Incline delt raise: 6*12*25+drop
Butt lift: 6*12*60+drop

Too many ppl there this morning...

Have a great Monday!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Thanks a bunch ladies!! I'm really in need of the extra motivation today!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Back:

Stepmill: 1 HR total. 30 min 4.6 FL/min 30 min 4.6 FL/min 2 steps at a time
Lat pulldowns: 6*10*80+drop
Underhand bb rows: 6*10*75+drop
Sa DB rows: 6*10*45+drop
Underhand Lat pulldowns: 5*10*70+drop
Elliptical: 1 HR 3 Res.

Was kind of out of it this morning but felt good! Happy Tuesday y'all!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Hey Chicka!! Looking amazing as usual in here, keep killin it chic ;)
 
Fasted cardio and abs today
Stepmill: 1 HR
Elliptical: 30 min
Decline sirups: 3*30
Lying leg raises: 3*20
Crunch chair: 5*100
Butt lift: 5*12*60+drop

Little rushed this morning bc of earlier day at work. Great workout overall though!

Happy hump day! Get ya some LOL!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Chest:

Stepmill: 1 HR
DB chest press: 6*10*45+drop
Incline press: 5*10*25+drop(can't break through to a higher weight yet)
Pec deck: 6*10*60+drop
Bike : 30 min

That's all folks.

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
I just have to share this moment I'm having in the lunch room right now...

There is a table of 4 girls who all on numerous occasions have asked me to train them at the gym, write diets for them(which I did), chastised me for being a skinny Barbie doll, applauded me for turning down cupcake after cupcake that are passed around the floor. As they are now sitting at the table with bags of McDonalds, Zaxbys and slices of cake they all wanted to know how I stay so 'skinny?'

My answer today...."not eating like you." ;) enjoy the rest of your day y'all!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Jen10 said:
I just have to share this moment I'm having in the lunch room right now...

There is a table of 4 girls who all on numerous occasions have asked me to train them at the gym, write diets for them(which I did), chastised me for being a skinny Barbie doll, applauded me for turning down cupcake after cupcake that are passed around the floor. As they are now sitting at the table with bags of McDonalds, Zaxbys and slices of cake they all wanted to know how I stay so 'skinny?'

My answer today...."not eating like you." ;) enjoy the rest of your day y'all!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

LMAO! That was actually funny.
 
Sometimes Jen people ask stupid questions lmfao. Well said chic...:)
 
So my workout got royally f-ed up yesterday! Supposed to do legs but couldn't get on anything even the Smith machine so I made the best of it and did triceps and cardio.

Today I did legs. Can't skip them no matter what.

Stepmill: 1 HR
Squats: 1*20*45 atg, 6*10*185, 2*8*135 atg
Leg press: 6*10*310+drop
Ext: 6*10*120+drop
Curls: 6*10*120+drop
Butt lift: 5*10*55 legs were toast
Elliptical: 1 HR

Knee is still bothersome after running outside last week. I'm hardheaded sometimes. :/ have a great Easter y'all! Time to boil some eggs!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
dmk777 said:
Sometimes Jen people ask stupid questions lmfao. Well said chic...:)
Click to expand...

Lol yeah d lots of ppl do. Especially these girls. And I work in a call center so I know all too well the stupid things ppl can say sometimes. I've taken the sign out of my bedroom and brought it to work that says 'bang head here!' For when ppl are straight dumba$$es! ;)

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Shoulders

Bike: 30 min. 2 min easy 1 min sprint
SD Lat raise Wu: 2*20*5
DB press: 5*10*17.5+drop
Front raise: 5*10*15+drop
SD Lat raise: 5*10*22.5+drop
Incline reverse delt raise: 5*10*22.5+drop
Leg raises: 3*20
Decline situps: 3*30
Crunch.chair: 3*100
Elliptical: 45 min at 6 resistance
 
Jen I got an email from Jen today ;), she was asking after you, I was telling her about all your hard work ;)...
 
Back: changed it up a little. My left elbow was being bothered a bit

Elliptical: 1 HR at 7resistence
Lat pulldowns: 6*10*70
Sa DB row: 6*10*40
Overhead laying down Lat Ext?: 6*10*25s
Bent over DB flyes: 5*10*15
Flatbar Lat pulldowns: 5*10*80
Delt rope pull: 5*10*80
Elliptical: 30 min at 8 resistence
 
Took yesterday off bc of working overtime.
Today I went to a.different gym to train with a friend. Figured out that I haven't been going as fast on the stepmill as I thought. Workout went like this:

Stepmill: 30 min. 85spm no holding on. 100 spm for last 5 min.
Squats: 1*20*45atg, 6*10*135atg(my knee is swollen so went lighter to test it)
Plie' squats: 6*10*135
Leg press: 6*10*420wide, 6*10*330close
Walking lunges: 4*15each leg w/30lb dbs
Elliptical: 30min 10resistence
Leg raises w/ overhead medicine ball lift: 3*20
Crunches; 4*100
Planks: 5*1 min hold

I love/hate him right now!!!LOL

Have a fabulous day y'all!!!!
 
Jen your numbers are looking awesome chic....well done...
 
^^^Love it suga! EXCEPTIONAL!!!^^^
 
Arms today:
Stepmill: 20 min, 90spm no hands
Supersets:
DB curls/SD Lat raise/Sa DB overhead triceps Ext. 5*10*17.5

Bentover DB trial Ext/triceps pushups : 5*10*17.5

Bench dips 45lb plate/double crunches balanced on bench: 5*10,5*20

Flatbar trial pushdown: 5*10*80
Reverse.grip: 5*10*80
Overhead rope Ext: 5*15*25
Elliptical: 20 min at 10 resistance
Decline situps: 3*30
Crunch chair: 5*100

Have a great weekend y'all!
 
Very nice work! It's imperative to keep your body guessing!!! I change routines weekly for you never want those muscles to adapt to the same thing over and over! Keep up the awesome work!!!
 
Mad_Max21 said:
Very nice work! It's imperative to keep your body guessing!!! I change routines weekly for you never want those muscles to adapt to the same thing over and over! Keep up the awesome work!!!
Click to expand...

Thanks Max! I completely agree. I feel like I get the most gain in strength and mass is when I do a different workout combo every week. I'm noticing some pretty good changes in my legs and butt already in these last two weeks. I hate lunges with a passion but the dayum things work. Lol
 
Moved my day off to Mondays. Too much energy and time on Sundays not to use it.

Stepmill: 30 min at 96spm no hands

1 min rest

Superset: 4sets no rest in between
kettlebell swings(10lbs) x12reps/walking lunges w/ twist w/ 14lb medicine ball x12each leg

30 sec rest

Superset: 3 sets 30 sec rest btw sets
4sprints at 30 sec on treadmill turned off. Moving the belt myself. 30 sec rest btw sprints/kettlebell swings. Instead of bringing it overhead like the first round.d I brought it to shoulder height pulled it in to my shoulder and then pushed it back out to level then go again. (Need to go.heavier weight next time)

1 min rest

Superset: 3 sets 10 sec rest
Trial pushups/wide pushups/underhand bicep pullups x 12 all on the Smith bar set at thigh height

30 sec rest

Elliptical: 15 min at 10 resistance

Crunch chair: 4*100

And now nap time on the beach listening to a blues concert. Ahhh I love Florida! Have a great Sunday!
 
Heyyyyy!! How are you Jen. Sorry haven't called by I've been so busy with college work and training. Hope all is well chic. Your training looks as killa as usual well done huni ;)
 
dmk777 said:
Heyyyyy!! How are you Jen. Sorry haven't called by I've been so busy with college work and training. Hope all is well chic. Your training looks as killa as usual well done huni ;)
Click to expand...

Heyyyy! I'm doing well. Its Monday :/ escaping from angry callers for a quick sec. Weve got CEOs and vps of some high profile companies hanging around today so everyone's on edge....I hate Mondays. Thinking of going for a run later to destress lol
 
Mondays suck!! You will need a run after a day like that huni. Thank god my day is over lol . Njoy your run babes ;)
 
Back on the horse this morning!

Stepmill: 30 min 96spm
Did a bunch of different shoulder exercises supersetted with either triceps pushups or double crunches on the bench. Don't know what all I did but I hurt and I dayum near puked. 1 HR straight of lifting.
Then did elliptical for 20min at 10 resistance
crunch chair: 4*100

Have a fabulous Tuesday y'all!
 
Round 2:
Stepmill: 30 min at 96spm
Kettleball circuit: 20 min(2 min set 30 sec rest)
Then....got talked into 30 min of rolling with some fighters. My hip flexors are on fire!!!!
 
Jen Jesus girl that gym must dread you walking through that door lmao. You totally abuse the equipment and take no prisoners. Lol. I love it!!
 
dmk777 said:
Jen Jesus girl that gym must dread you walking through that door lmao. You totally abuse the equipment and take no prisoners. Lol. I love it!!
Click to expand...

Lmao! That was great d! Well the gym I went to last night was actually a mma training facility so I'm pretty sure I'm not the one causing damage.in that place!
 
Haha well that been said I'm sure you can manage your fair share!! Lol well done huni your so killin it!! You guna throw us some pics! Lol
 
Hey y'all! Just checking in. Been really busy lately. Did legs this morning and spent the whole day cooking and baking for a party for.the.fights tonight. Can't bend my leg. :/ its all good though cuz I won the betting pool! Woo hoo! Have a great Sunday!
 
I was going to take today off but...woke up with a huge mess and 6 hungover snoring men in the living room....so I escaped to the gym and left them honey-do lists.

Stepmill: 35 min at 96 spm
Sprints: 15 total. 30sec sprint 30 sec rest. Pushing the belt on a stopped treadmill.
Bw squats: 3*50
Bw plie squats: 3*50
Walking lunges w/ twist: 3*15each leg
Abs 30 min
Elliptical: 20 min at 9 resistance

Knee on fire but my doc gave me two choices: stop completely for 3 months or keep going until enough fluid builds up so they can drain it. I have no ligament or tendon issues so I'm going blow it up.
 
starting to get everything working in sync again. Gaining some great muscle but added some fat too. Will be.working on decreasing that better this week...relationships suck sometimes....:/

Shoulders:
Elliptical: 30 min 10 resistance
DB Lat raise Wu: 2*30*5
DB press: 6*15*20/SS/triceps push ups 6*8
Front raise: 6*10*15/SS/external rotation w/ DB 6*10*15
SD Lat raise: 6*10*20
Reverse incline DB flyes: 6*10*20
Decline situps: 1*50
Elliptical: 10 min at 13 resistance
stretched 20 min.

Round 2 of.cardio tonight and a softball game! Can't wait!!!! Happy Monday!
 
Jen hope your ok chica. Just read bout your knee I'm praying that it's not why your not posting up. I'm back now so let me know how you are. Your progress is immense well done sugah!!
 
dmk777 said:
Jen hope your ok chica. Just read bout your knee I'm praying that it's not why your not posting up. I'm back now so let me know how you are. Your progress is immense well done sugah!!
Click to expand...

Hey babe! Thanks for the concern. My knee is good. Haven't trained in weeks though. Had to care for my dad for a bit. Thought I was going yo lose him. He's back home and doing better now.

Back to training today though. On the stepmill now.. will post up later.

You look amazing btw!!!
 
Jen10 said:
starting to get everything working in sync again. Gaining some great muscle but added some fat too. Will be.working on decreasing that better this week...relationships suck sometimes....:/

Shoulders:
Elliptical: 30 min 10 resistance
DB Lat raise Wu: 2*30*5
DB press: 6*15*20/SS/triceps push ups 6*8
Front raise: 6*10*15/SS/external rotation w/ DB 6*10*15
SD Lat raise: 6*10*20
Reverse incline DB flyes: 6*10*20
Decline situps: 1*50
Elliptical: 10 min at 13 resistance
stretched 20 min.

Round 2 of.cardio tonight and a softball game! Can't wait!!!! Happy Monday!
Click to expand...



Great log jen leaving those guys to train shows true dedication.
:rose:
 
I'm going to mark this as Day 1 of 'show him what he can't have' transformation. Lol gotta name it something.

Stepmill: 30 min at 96spm
Abs: 45 min
Elliptical: 20 min at 10 Res.

Hope everyone has a great hump day!!!
 
Hi Jen so sorry to hear bout your Dad huni, and wish him a speedy recovery. And thank god your knee is ok ;),
Nice to see you back chic. X
 
Jen10 said:
I'm going to mark this as Day 1 of 'show him what he can't have' transformation. Lol gotta name it something.

Stepmill: 30 min at 96spm
Abs: 45 min
Elliptical: 20 min at 10 Res.

Hope everyone has a great hump day!!!
Click to expand...

Sorry to hear about your dad. I of all people understand that. Only difference is my situation doesnt have a happy go home moment. Also, do this shit for you. Screw whoever "Him" is. Realize you matter enough to take care of you and move the fuk on. Show "him"? Shit show you!

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
Sorry to hear about your dad. I of all people understand that. Only difference is my situation doesnt have a happy go home moment. Also, do this shit for you. Screw whoever "Him" is. Realize you matter enough to take care of you and move the fuk on. Show "him"? Shit show you!

Sent from my DROIDX using EliteFitness
Click to expand...

Thank you! You're right....as usual. I'm doing this for me!
 
dmk777 said:
Hi Jen so sorry to hear bout your Dad huni, and wish him a speedy recovery. And thank god your knee is ok ;),
Nice to see you back chic. X
Click to expand...

Thanks Hun. He's back to being a grumpy old man again. Lol. Haven't done anything in a few weeks so my knee is feeling pretty good. Well see tomorrow though.
 
Hang in there huni! And I agree, do this for yourself!! 3 months from now you won't even give a dam about the ex!!
 
Beautiful day here today!!! Great start to my morning!

Stepmill: 30 min at 96 spm
Lat pulldowns: 5*12*70
Underhand Lat pulldowns: 6*12*70
Bb rows: 4*10*65, 2*10*85
Sa DB rows: 5*10*50
Resistance band shoulders: 3* failure
Abs: 20 min

Have a terrific Thursday!
 
Tgif!

Stepmill: 30 min 96 spm... w/ a 20lb. Vest on. That 20lbs made a huge difference!!
Abductor: 5*10*120
Adductor: 5*10*120
Leg press: 5*5*420, 5*7*330, 5*10*240
Ham curl: 5*10*120
Leg Ext: 5*10*120
Hip thrusts: 5*8*85
Walking lunges: 5*30
SD walking squats w/ Res band: 5*30
Abs: 20 min

That felt great!!! Have a great weekend y'all!
 
His loss sugah!! Your a catch and the next guy that comes along will be one lucky fella!!
Keep killin shit sista!!
 
3 mile run this am before a day full of golf! Good and tired now. Hope everyone is enjoying their weekend. Thinking of doing more cardio and arms in the am. I don't really have a planned workout routine going right now but ill get something together again soon.
 
Jen10 said:
3 mile run this am before a day full of golf! Good and tired now. Hope everyone is enjoying their weekend. Thinking of doing more cardio and arms in the am. I don't really have a planned workout routine going right now but ill get something together again soon.
Click to expand...

Good to see you still going at it jen (kisses):heart:
 
Happy mothers day!! The gym was empty this morning so UT was great especially since my mom showed up!

This was my workout not hers.

Stepmill: 30 min at 96spm
Rope triceps pulldowns: 5*10*35 SS tricep pushups 5*10

Overhead triceps rope pull: 5*15*20
Flatbar triceps pushdown/SS/reverse grip: 5*10*30
Delt rope pull: 5*12*40
DB curls/SS/hammer curls: 5*10*15
Skull crushers/SS/wide grip bb curls: 5*10*30
Crunch chair: 4*100
Single leg bodyweight squats on bosu: 5*10

Hope everyone has a wonderful day! Cherish every moment you have with your love ones. Xoxo
 
Escaping the return of the drunkards by going for a run! .....yes I'm bringing pepper spray.

there's a little bit of devil in her angel eyes 0;)
 
Shoulders today...

Stepmill 20 min at 96 spm

I only did a 10 sec break between sets. Short on time today.

SD and front Lat raise Wu: 2*20*5

SD Lat raise/SS/triceps push ups: 5*10*20/5*10

DB shoulder press/SS/DB external rotation: 5*10*15/5*15*15

Arnold press/SS/DB external rotation : 5*10*15

Lying medicine ball throw: 50
Situps with medicine ball overhead: 3*30
Resistance band SD Lat/front raise/shoulder press: 3*20

Crunches: 3*100/SS/push ups: 3*10


there's a little bit of devil in her angel eyes 0;)
 
Jen super job on shoulders huni well done, how you like the Arnold's? There my fav!!
 
dmk777 said:
Jen super job on shoulders huni well done, how you like the Arnold's? There my fav!!
Click to expand...

First time I'd ever done them. One of the trainers recommended them halfway through my shoulder press set so I just tacked them on. I liked them a lot! My triceps are still sore from Sunday so they were a bit hard. Definitely doing them again though

there's a little bit of devil in her angel eyes 0;)
 
Back today...

Stepmill 30 min at 96 spm

Lat pulldowns: 5*10*80
Uh pulldowns: 5*10*80
Sa DB rows: 5*5*60
Oh lying Lat Ext w/ dbs: 3*15*25/SS/chest press: 3*10*25

Had to cut it short today. I need to get some studying in before work. Happy Tuesday!!!!

there's a little bit of devil in her angel eyes 0;)
 
You must log in or register to reply here.

Similar threads

abolone
Approved Log Abolones rebuild Log
2
Replies
185
Views
17K
the_alcatraz
the_alcatraz
YoreyC
Approved Log My gearless training Log
2
Replies
103
Views
10K
the_alcatraz
the_alcatraz
FirasKjumai
Approved Log My Testosterone 350mg Trenbolone 300mg Masteron 400mg cycle Log
Replies
23
Views
3K
Noah Wixx
Noah Wixx
MMA_FAN
Approved Log My Pre-cycle Training Log
Replies
17
Views
2K
Tiger Salman Khan
Tiger Salman Khan
abolone
Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin
2 3 4
Replies
312
Views
34K
25homes
25homes
Top Bottom