My Beastrol/Helladrol Log is in here!

[ho_steppa]

*I was really looking forward to this workout and tried to do what I could the day before to ensure optimal results. Sundays are usually my all out cheat day where I don't keep track of anything, and as a result my Chest day on Monday sometimes suffers. So yesterday, I ate clean, upped the carbs a bit, stayed in, hoping I would blast through this workout. Well, this turned out to be one of the worst workouts I had in a while. I was slow, tired, yawning, (I could have fallen asleep on the bench in between sets! wtf!) I have a few theories as to why:

-didn't get good night's rest the night before. This is nothing new, though. I usually never get a straight 7-8 hours of sleep. Lately, it takes a while for me to fall asleep and once I am asleep, it is not a deep sleep, and I tend to get up at least twice a night to piss.

-The past 2 weeks I had been taking n2kts and getting a decent jump start with it. I decided to stop taking it today and restart during PCT. I have a high tolerance to stims, and was taking 2.5 scoops to get the 'pump' feeling.

-the Beastdrol. I heard lethargy as being a major side to this drug. Could it possibly be that? already? on day 4?! Also, I was SUPER TIRED for a few hours after my workout. This never happens. I am usually the most awake immediately after I train, but today I was just dozing off at my desk at work, doing the 'head nod'. I hate that feeling!

Anyways, I dunno what it is, the weight just felt 10-20 pounds heavier today and I felt like shitty weak sauce

Day 4 - Chest & Tri

Bench
135x12
185x10
225x6
245x2x2
225x6
185x10

Incline DB
70x10
80x8x8
70x12

Cable flies downward motion
Cable Flies upward motion
DB flies

Seated DB Behind the neck extension
single arm cable extensions - couple different angles

 

[Judo Tom]

I didnt really get tired with beast at all but i was bulking and eating lots of carbs and calories. Could be switching from stims or could be from the cheat day depending on what you ate and how you slept.

Im not a big fan of huge or crazy cheat days.. can definitely throw you off for a while. Just give yourself a day or so. eat good drink lots of water.

I would also look into why you are not sleeping well. that will definitely help the cycle.

good luck.

 

[superflex02]

at 20% you wouldn't be able to see any abdominal detail or many veins. If I had to guess you're under 15%. Keeping an eye on your logs, was curious about running beastrol.

 

[ho_steppa]

Re: My Beastdrol/Helladrol Log is in here!

I didnt really get tired with beast at all but i was bulking and eating lots of carbs and calories. Could be switching from stims or could be from the cheat day depending on what you ate and how you slept.

Im not a big fan of huge or crazy cheat days.. can definitely throw you off for a while. Just give yourself a day or so. eat good drink lots of water.

I would also look into why you are not sleeping well. that will definitely help the cycle.

good luck.

I heard alot of people/advice about upping the carbs while on beast. I've considered it and will slowly ease into it, thing is I gain weight too easily and I feel so bloated. I was struggling to get down 2200 calories today, which is still a bit below maintenance for me. I think part of the reason for the struggle was the tiredness I felt all day after my workout.

just popped a melatonin, hoped that will give me some good rest tonight...

at 20% you wouldn't be able to see any abdominal detail or many veins. If I had to guess you're under 15%. Keeping an eye on your logs, was curious about running beastrol.

man I seriously doubt under 15%, but thanks!! I take it as a compliment! But sitting down at the computer right now, I can reach down and grab a handful of stomach fat, I don't think that's 15%...

what's the best way to measure bodyfat? At my gym, there is one of these InBody Body Composition Analyzers

I step on a machine barefoot and grab these handles at my sides for about a minute, and the computer spits out all kinds of percentages and ratios. anyone familiar with this machine? also I got measured before my workout in the morning.

 

[ho_steppa]

Any experienced Beastdrol users out there?

The 27th is when I am scheduled to up my dosage of Beastdrol to 30mg. Right now I have been spacing out the Beast and cycle supports 4 hours apart, and Bridge about 12 hours apart like this:

9:00AM - wake & Beast

11:00 - workout

1:00PM - n2guard and liver; Bridge

5:00PM - Beast

9:00PM - n2guard and liver

12:00AM - Bridge

When I up to 30mg, should I take 2 pills at 9:00AM or 2 pills at 5:00PM, and what is your reasoning? thanks!

 

[superflex02]

Those machines aren't that accurate. The best way is to have a hydrostatic test done, you may have a local college that has the equipment to do it or maybe a sports medicine type place(you could ask around at your gym). You can get a very good idea with getting a pt(or someone) that knows what they are doing with calipers.

 

[ho_steppa]

-Today's workout was MUCH better. Comparing how I felt while doing last week's back workout (no Beast, only n2kts), I felt alot stronger today, and less exhausted/winded in between sets. Yesterday I was just downright sleepy and lazy doing chest. Today I was more focused, and felt I needed less recovery time.

-Definitely felt *something* working, but nothing too crazy, I wonder if this is the 'on' feeling I hear others talking about.

-Sleep was good last night, I think it was the malatonin I took, or the fact I was super tired all day yesterday. Went to bed around 1:30AM and was up at 7:00AM, in the gym by 9.

Day 5 - Back (no time for Biceps)

Bent over Barbell Row - Back parallel to ground, these were slow and controlled, tried to keep very strict form.
95x12
135x10
155x8
175x8
185x6x6x6
135x12

Bent over Barbell Row - Back at ~45 degree angle
185x10
225x10x10x10

Lat Pulldown
130x12
160x10
190x8
205x6x6x6

Reverse Grip Lat Pulldown (hands shoulder width apart)
160x10
190x8x8x8

Shrugs
225x12
275x12
315x12
365x8x8
315x12

Standing Straight Arm Lat Pulldown

 

[die faster]

i agree theres no way youre 20% bodyfat. i would say 16 17 most

 

[ho_steppa]

Wow, seriously all these peeps think I'm below 20%? in the teens, woohoo!! yea I know it's not great, but it makes me feel good to hear that. very encouraging guys! thanks.

Time to celebrate with a Big Mac!!! lol...

 

[ho_steppa]

Had another great workout today. Blasted through my shoulders and set a new PR on military press. I like how I feel focused and strong, but not the crazy jittery rush I sometimes get with stims (n2kts, EC)

Again, the weight felt lighter today and my arms weren't as strained from doing lat raises by the end of the workout. I love doing shoulders, I think they are my strongest part and always developed quicker than other body parts.

I upped my preworkout and postworkout carbs today also. Extra oats preworkout, extra banana and oats post workout.

Popped a melatonin and slept well last night, too. Had 2 sessions of at least 3 hours of sleep each, had to get up to piss once.

Day 6 - Shoulders

Seated Barbell Military Press
95x12
135x10
155x8
185x7
195x4 new PR woot! (help on last 2 - bar down to nose)
185x6 (help on last 3 - bar down to chin)

Seated Dumbell Press
70x7x7x7

Barbell Upright Rows - these felt super light
95x12
115x10
125x8x8x8

Front Lat Raises
Side Lat Raises