I took my time with today's workout, as I usually do when training legs. about 90 minutes, not including warmup and cooldown on a stationary bike. Felt good and strong throughout.
Last night, I went overboard on carbs with a mid week semi-cheat meal. Korean rice with veggies, pork marinated in spicy sauce, additional spicy pepper paste. Not the best nutrient sources, but at least it wasn't 2 Quarter Pounders. Anyways, I told myself it was ok since I was planning to go heavy on legs today, and I think I did alright, better than last week's leg workout for sure.
Slept ok. I went to bed at 12:30am and I woke up to piss. I felt like I was asleep for at least 4 hours, but it was only 1:50am! weird...
It's been 1 week on the Beast and I definately feel stronger and feel like I'm getting more looks and attention from peeps around the gym (maybe just my head tho, lol). I look and feel a lot 'fuller', especially in the mornings. I'm scared I'm gonna wake up with bitch tits, no balls and a face full 'o acne!!
Tomorrow I will up the dosage to 3 pills, and still not sure where to add the 3rd one in. 2 in the am upon waking, or 8 hours later on in the day after my workout...
Day 7 - Legs
Squat
135x12
185x10
225x8
275x6
295x5x5x5
275x6
Lying Leg Curl Machine
Abductor Machine
Front Squat on Smith - ATG
135x10
185x8
225x6x6x6
Standing Calf Raises