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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
L
Hammer Strength Leg Press, Really works the glutes!
Replies
18
Views
6K
Longhorn85
L
WannaBPowerful
Question about getting shredded..
Replies
7
Views
834
BeachBombHottie
B
F
Please be nice...
Replies
8
Views
1K
FletchNJ
F
A
trouble sleeping when work out hard?!?! why???
Replies
13
Views
4K
Lord_Suston
Lord_Suston
B
Burning out with reduced weight? ?
Replies
3
Views
600
gymtime
gymtime
C
Question about extracurricular activities...
Replies
15
Views
2K
DanielBishop
D
Slyder190
West Side videos
Replies
2
Views
772
brianmincher
B
B
? About ME Squat/Deadlift Exercises
Replies
2
Views
818
brianmincher
B
R
  • Poll Poll
what do u bench?
Replies
38
Views
2K
MurderInc.
M
B
  • Poll Poll
Which combination of Exercise will yield more mass?
Replies
10
Views
1K
aurelius
aurelius
reconnect
elbow sore when pressing heavy
Replies
11
Views
2K
MarshallPenniford
M
danielson
about to start a push/pull type routine...your opinion on it???
Replies
9
Views
3K
=w=
W
L
how much cardio is too much?
Replies
4
Views
1K
Canadian Viking
C
E
abtronic vs normal ab exercise.. pls help
Replies
7
Views
1K
Elite_Fry
E
R
Lower Back fat
Replies
9
Views
1K
TheFng
T
Slyder190
West Side and weak bodyparts
Replies
1
Views
642
b fold the truth
b fold the truth
A
I'm sorry guys, but I feel like shit....
Replies
2
Views
609
DR. NOE
D
D
deadlifts.....
Replies
9
Views
1K
##spiderbaby##
S
K
Anyone try this to increase their bench?
Replies
2
Views
731
Deciever
Deciever
Slyder190
West Side translation.
Replies
7
Views
1K
Cubanito17
C
M
high reps and back
Replies
4
Views
1K
Robboe
R
Slyder190
One more thing
Replies
1
Views
507
ZZuluZ
Z
G
Heart Rate
Replies
4
Views
971
Robboe
R
A
Training splits
Replies
5
Views
749
Robboe
R
D
Women do they distract you while working out
Replies
21
Views
3K
njmuscle
N
D
what part of the body does seated dips target?
Replies
3
Views
4K
CytoMel
C
Z
Warm-up sets and length of workout
Replies
2
Views
798
acuraman
A
C
I maxed out today!!!!!!
Replies
12
Views
1K
Cubanito17
C
S
Cardio on an empty stomach and cardio after workout??
Replies
6
Views
8K
teslet
T
F
Massive Difference Doing Training Sessions Under 45-55 mins....
Replies
28
Views
2K
trial0r
T
Big Buck
How do I increase my pull-ups...
Replies
28
Views
4K
Sebass67
S
H
Finnishpower
Replies
8
Views
981
Sebass67
S
Deciever
i Need Deadlift help
Replies
11
Views
1K
cal
C
G
programs.....?
Replies
10
Views
2K
brianmincher
B
T
I got a weird injury
Replies
3
Views
675
tableedge
T
S
Single rep max
Replies
5
Views
693
brianmincher
B
R
fitness evaluations
Replies
8
Views
1K
DanG
D
A
Different training styles?
Replies
4
Views
1K
aky
A
S
Im back, its been a while, just wanted to say hi
Replies
1
Views
602
endpoint
endpoint
G
need a school weight room routine
Replies
3
Views
857
Gorlim
G
endpoint
your experience with chains and bands
Replies
14
Views
1K
bigokie
B
S
How do I achieve solid Rock Abs.
Replies
5
Views
860
Shoot Me Up
S
O
this pic was taken before an juice obviuosly
Replies
7
Views
1K
gymtime
gymtime
D
Help me beat genetics
Replies
5
Views
2K
teslet
T
W
shrugs... How many? and what kinds?
Replies
14
Views
2K
teslet
T
W
Max OT Results
Replies
2
Views
6K
Parabellum
Parabellum
Lord_Suston
Hey Guys/Gals what do you think?????
Replies
5
Views
712
bignate73
bignate73
Bodhidogma
Doing arms every workout
Replies
6
Views
1K
BeachBombHottie
B
L
Fore arm Pain
Replies
6
Views
846
erickthegreat11
E
O
"overtraining??"
Replies
8
Views
1K
BigRed54
B
S
Pro-wrestling.
Replies
1
Views
550
the nature boy
the nature boy
endpoint
suit and shirt info
Replies
1
Views
832
brianmincher
B
B
Why is it better to run after your work out than before?
Replies
13
Views
11K
BigRed54
B
G
how wide is wide ? (squats)
Replies
7
Views
1K
brianmincher
B
TC2
Boxer workouts????
Replies
3
Views
583
TC2
TC2
VooDoo Lady
Pic of VDL.....
Replies
20
Views
2K
ragin'
ragin'
X
denim BP shirt experts gimme some input please
Replies
2
Views
580
xtreem
X
C
late workout
Replies
10
Views
1K
CongoJoe
C
V
can I workout a muscle that is still sore from the previous workout ?
Replies
7
Views
2K
milkbone
M
B
Running before or after Workouts
Replies
6
Views
973
BigRed54
B
B
Soreness vs. Injury
Replies
3
Views
732
bigbadmadmanD
B
emptywallet
Poll *List your Post workout drinks or meals here!!*
Replies
9
Views
1K
Skizac
S
2
Just went Platinum...feedback wanted
Replies
8
Views
2K
Citruscide
C
Slyder190
How many sets per body part do you do?
Replies
11
Views
3K
aurelius
aurelius
X
PUSH UPS!? are they worth it?
Replies
16
Views
3K
nautica
nautica
C
Pic of my back... nothing special.
Replies
8
Views
780
wyst
W
V
Direct Calve Work???
Replies
5
Views
1K
Exodus
Exodus
Deciever
sumo style cleans
Replies
1
Views
593
Exodus
Exodus
G
Need a 5 day routine for gym class
Replies
5
Views
932
MaxBiceps
M
G
Westside?
Replies
2
Views
698
Cubanito17
C
G
Weight training
Replies
2
Views
612
Cubanito17
C
G
New powerlifter needs help!!!
Replies
5
Views
955
Cubanito17
C
WODIN
How much can you deadlift?
Replies
19
Views
1K
Scottygunz
S
H
another tip brought to you by HI
Replies
4
Views
607
Scottygunz
S
B
Critque My Leg Workout.
Replies
2
Views
550
Scottygunz
S
R
Charles Poliquin Books??
Replies
4
Views
2K
rgosit
R
Deciever
Cleans
Replies
3
Views
531
rgosit
R
B
  • Poll Poll
Routine or not???????????
Replies
4
Views
582
buffal2001
B
Deciever
West Side
Replies
9
Views
1K
goldenone
goldenone
Lord_Suston
Painful advice....
Replies
17
Views
2K
Lord_Suston
Lord_Suston
G
Tiny Arms
Replies
7
Views
1K
Sebass67
S
N
Ok, What does everyone here bench?
Replies
4
Views
644
guards
guards
WODIN
How much can you curl?
Replies
11
Views
978
Lord_Suston
Lord_Suston
WODIN
Calf Raises anyone?
Replies
2
Views
757
HappyScrappy
HappyScrappy
P
How much can you forearm curl?
Replies
4
Views
506
Peyote Killa
P
saint808
Monthly progress report.
Replies
12
Views
1K
pauly
pauly
G
Bench Help
Replies
4
Views
647
Grantsdu
G
E
lower rip cage sticks out
Replies
14
Views
1K
CARPATHIAN FOREST
C
B
Training secret
Replies
0
Views
616
Big Jroy
B
S
Deadlift Frequency
Replies
6
Views
2K
Arioch
Arioch
Lostdog
Need advice lower back exercise
Replies
9
Views
574
bignate73
bignate73
C
What Are Some of the Excuses You Have Used to Blow Off Your Workouts?
Replies
22
Views
1K
Island Son
Island Son
O
Lets see what happens in 35 days
Replies
25
Views
2K
OMEGA
O
R
so hungry after cardio!
Replies
2
Views
1K
rez
R
R
For Mass Should I Do High Intensity Or 4 Exer 3 Sets 8-10 Reps
Replies
1
Views
1K
110%
1
barnes3
Updated Pictures as of Jan 31, 2002
Replies
28
Views
2K
barnes3
barnes3
C
How can I get a bigger chest ?
Replies
15
Views
2K
deez
D
C
Can external rotator work increase the BP?
Replies
13
Views
2K
Cubanito17
C
D
Anyone used the Ab Energizer?
Replies
1
Views
795
HighIntensity
H
1
good looking biceps workout
Replies
1
Views
1K
Johnny Auto Parts
J
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