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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
anyone try a navy seal ab routine.
Replies
5
Views
1K
smokingunz00
S
M
Anybody Got A Good Ab Workout Split?
Replies
2
Views
1K
michaelcoutts
M
A
movements for multiple muscle groups
Replies
3
Views
575
rjl296
rjl296
coolcolj
Reps at 85% of 1RM - Fiber Ratio
Replies
12
Views
3K
coolcolj
coolcolj
G
Workout plan help needed
Replies
15
Views
998
Got Help?
G
W
Does Anyone else have this problem...
Replies
10
Views
790
louden_swain
L
MonStar1023
  • Poll Poll
Best Exercise For LATS
Replies
24
Views
4K
DrBones
DrBones
C
Is this good?
Replies
4
Views
702
DrBones
DrBones
M
pics of synthol used on calves
Replies
3
Views
3K
AAP
AAP
oubeta
Push Ups
Replies
12
Views
1K
Seth
S
DangerousGrounds
Anybody get best workout Sunday or weekends
Replies
7
Views
1K
Delcoda
D
I
400 pund bench today
Replies
15
Views
2K
Fleshcrawl
F
J
sprinting - first steps
Replies
6
Views
639
Senior Woonaki
S
coolcolj
Some workout vids
Replies
2
Views
695
coolcolj
coolcolj
I
Box squat weights, percentages...
Replies
4
Views
1K
Liftbig
L
M
skull crushers
Replies
18
Views
2K
RipDsel
R
M
correct form with narrow grip bench press
Replies
7
Views
1K
edgecrusher
E
W
  • Poll Poll
fav bodypart to train
Replies
13
Views
2K
homegrownmuscle
H
B
My current workout schedule.. need opinions
Replies
7
Views
829
gettinlarger
gettinlarger
coolcolj
Just noticed something..
Replies
18
Views
1K
louden_swain
L
M
Who here needs cardio to get lean?
Replies
15
Views
1K
pajaro loco
P
C
got a 6-pack finally.. goin for the 8-pack now
Replies
26
Views
6K
SuperSayin
S
b fold the truth
Face pulls, upper back, rear delts...
Replies
9
Views
1K
makedah
makedah
L
SL Deads - Proper Form
Replies
15
Views
1K
Legion Kreinak2
L
C
Illinois, 1st post
Replies
11
Views
808
Citruscide
C
rjl296
I can't pull from the floor
Replies
5
Views
1K
I'D RATHER BE DEADLIFTING
I
Tiervexx
french presses=over head extentions?
Replies
1
Views
659
rjl296
rjl296
S
developing...Help
Replies
5
Views
834
zackdarnell
zackdarnell
b fold the truth
WHEN do you bulk????!!!!!
Replies
26
Views
1K
jeremys
J
J
12-13 DE bench
Replies
15
Views
857
jeremys
J
S
should i ALWAYS add weight the next time i train a muscle again?
Replies
18
Views
1K
skinnyfromtoptobottom
S
M
Morning workouts?
Replies
3
Views
808
mikeds
M
MikeyG
Achieving the "Pump"
Replies
5
Views
983
Manu
Manu
S
Why is'nt mt Bench Press going up??
Replies
24
Views
2K
benchmonster
benchmonster
C
Out-of-the-box workouts
Replies
0
Views
769
Cuts
C
thriller
around one inch gain (on verticle) in two weeks??
Replies
12
Views
1K
coolcolj
coolcolj
rjl296
rounded back pull-throughs
Replies
4
Views
604
Lift Chief
Lift Chief
A
My Cousin is the WORST Squatter I've ever seen!
Replies
16
Views
2K
Hannibal
Hannibal
D
Speed of negative faze of exercise?
Replies
3
Views
694
Hannibal
Hannibal
S
Oklahoma State Meet
Replies
5
Views
788
Hannibal
Hannibal
K
Hey ZackDarnell
Replies
3
Views
580
kemo69
K
rjl296
i finally felt it in my hams
Replies
1
Views
577
spatts
S
L
Sets for arms on 5x5?
Replies
3
Views
1K
louden_swain
L
N
Camcorder Video to Multimedia Question
Replies
7
Views
998
musc2002pa
M
D
fury ordering help from those who have used.
Replies
8
Views
683
spatts
S
J
bench shirts
Replies
1
Views
874
KA-BAR
K
L
your next meet?
Replies
9
Views
750
KA-BAR
K
D
My legs need help
Replies
9
Views
876
trial0r
T
PatBateman
correlation between weakness and pain??
Replies
3
Views
669
bignate73
bignate73
coolcolj
My Journey into the Smolov Squat program
Replies
38
Views
12K
coolcolj
coolcolj
S
Saint1 Front double Bi.
Replies
3
Views
836
saint1
S
Lord_Suston
Lifting for speed... Critique
Replies
6
Views
921
Thaibox
Thaibox
I
MY pics
Replies
3
Views
1K
machaveli
machaveli
C
Hang cleans and Hang snatches for Shoulders
Replies
11
Views
7K
spatts
S
C
Guy complimented me on my squats tonight...
Replies
10
Views
1K
gettinlarger
gettinlarger
E
Raw lifts
Replies
3
Views
550
DOM
D
S
Flat Bench Problem!
Replies
19
Views
2K
drveejay11
drveejay11
F
When was the last time, you had an absolute pain free workout
Replies
4
Views
756
marky
marky
BodybuildingUniverse
Those who have had pec tears...
Replies
5
Views
2K
Scotsman
Scotsman
B
Anti-catabolic Cardio
Replies
4
Views
1K
MrMakaveli
MrMakaveli
G
Lifting without a partner
Replies
12
Views
3K
Gretak9
G
BodybuildingUniverse
March 2003 Push/Pull NW Ohio
Replies
0
Views
753
BodybuildingUniverse
BodybuildingUniverse
N
Whats the BEST exercise for inner chest.
Replies
13
Views
3K
Lift Chief
Lift Chief
O
5x5 vets, I need help please
Replies
1
Views
620
eastarr69
E
M
rest time between sets
Replies
14
Views
1K
Mindwraith
M
S
30-45 Minutes of Intensity!!!!!!!= (Hell)
Replies
11
Views
901
DrBones
DrBones
F
Newb
Replies
6
Views
795
Furg
F
U
Box Squat Box
Replies
5
Views
913
DOM
D
DrBones
HUGE sweating problem
Replies
32
Views
4K
Y_lifter
Y_lifter
C
For those of you who don't like "gloves"
Replies
16
Views
1K
PolishHammer1977
P
B
Shoulder Rehab...need input
Replies
9
Views
880
edgecrusher
E
P
anybody buy the ABSolution book by Shawn Phillips...
Replies
0
Views
805
PhillyB-chargeback
P
H
Squats-Knee problems
Replies
12
Views
1K
gymtime
gymtime
PANTS
Personal Training
Replies
3
Views
913
Tony104104
T
jbruno
Preacher Curl Bench
Replies
3
Views
1K
Tinee Tim
T
C
Is it me or...
Replies
18
Views
1K
Tarheel
Tarheel
C
what do ya'll think about...
Replies
10
Views
919
countzero
C
N
Need help w/ Bench Press
Replies
7
Views
793
JOKER47
J
biteme
how much do steroids increase strength?
Replies
34
Views
31K
Thaibox
Thaibox
S
Hello to all New member Picture 1st contest
Replies
8
Views
1K
FatChops
FatChops
D
Speed of negative faze of exercise?
Replies
6
Views
848
davidpro
D
M
Program for a beginner
Replies
1
Views
673
gettinlarger
gettinlarger
4
5X5 Split???
Replies
5
Views
775
JoBu
JoBu
b fold the truth
Kentucky Training Day, in December...
Replies
62
Views
3K
b fold the truth
b fold the truth
b fold the truth
DE lower day, 12-11-02
Replies
4
Views
487
b fold the truth
b fold the truth
M
Mass !!!!!!
Replies
16
Views
926
needsize
needsize
BodybuildingUniverse
Back to benching 95 again....
Replies
5
Views
643
coolcolj
coolcolj
J
my christmas wishlist
Replies
16
Views
1K
BuffChick77
B
A
Problems Pulling off the Floor
Replies
8
Views
1K
BodybuildingUniverse
BodybuildingUniverse
T
Question about Track athletes and Gymnasts Diet
Replies
8
Views
985
Citruscide
C
M
Looking for a piece of workout equipment.
Replies
0
Views
685
Megamorph
M
L
LBM, gain muscle with no fat... how?
Replies
25
Views
2K
Senior Woonaki
S
W
New to the obard: What are 5x3 & 5x5?
Replies
3
Views
578
needsize
needsize
A
Legs got bigger with cardio??
Replies
4
Views
877
Rogue Warrior
R
M
what you think for my ruten
Replies
1
Views
518
scruples
scruples
F
Leg Drive
Replies
3
Views
617
Furg
F
D
Speed of negative faze of exercise?
Replies
5
Views
1K
wilson6
W
J
low reps vs high reps
Replies
13
Views
2K
Exodus
Exodus
P
upright rows
Replies
10
Views
1K
princess
P
T
A Quick thought......
Replies
5
Views
349
JDarty6173
JDarty6173
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