Question about Chromium Picolinate?

[Veretta9]

I was just wondering if anyone can tell me the dose I should be taking of this stuff for any effect to take place? Should it be taken on empty stomach or with food? Should I take it before working out or after? Should I use it with any other supplements? Some people say it works while others say its a waste of money---don't really care considering the stuff only costed about $5--might as well give it a try--

 

[Veretta9]

Upped

 

[BOOEY]

eh: http://www.cnn.com/2003/HEALTH/05/08/vitamins/index.html

Makes you think .... a lot of muti-vitamins have it, which is why I stopped taking them

 

[Veretta9]

Ain't that some shit---I have a brand new bottle here----from what I have read about this supplement hasn't it been around for a long time---and now they are saying it may cause cancer---well everything causes cancer----guess I am just trying to deny the fact that I have a brand new bottle here and I want to use it----

 

[BOOEY]

Why risk it? Return the bottle, and buy the essential vitamins separately. Multi's are loaded with high dosages that a person with a balanced diet does not need. Check the diet forum, there's a thread on this

 

[Veretta9]

error

 

[Veretta9]

Not sure what you mean about buying the essential vitamins seperately---the bottle I have is just straight Chromium Picolinate---nothin else---I don't need other vitamins for the reason you stated--I already get enough from my diet---I figured I might as well just try this stuff cause it was only like $5

 

[celica]

It is the picolnate form .. so use chromium polynicotinate 200mcg one before lunch and one before dinner. this is a safe form!!!!!!!!!!!!

 

[Veretta9]

Where can I get this-----have you seen results from it?

 

[ZKaudio]

don't take it... Chromium Picolinate and Vanadyl Sulfate are both 2 potentially harmful substances that essentially aim to increase glucose uptake... neither are as effective as ALA/rALA nor do they have the level of anti-oxidant power... they are old news... r-ALA is better/more potent in all ways, get some glucorell-r.