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: It is bad enough that my butt checks hurt, but now I've really hurt my traps/back. : I have pulled some sort of nerve in my left trap and I can't move my head at all!! : I'm really worried about this because I don't want to miss anytime in the gym : but I really can't do anything. Even getting out of bed this morning was : very difficult. : While I was doing standing straight bar bisep curls yesterday, I aggrivated this : nerve, and now I can't move. : This may stop me from doing squat (the nerve is in the position that the bar rests on) : And obviously I it will greatly interfere with all of my upper body movenments. : Can anyone help me??????? : Do you know anything that I could do to reduce this sress in my trap? : Should I put ice on it? Heat? Sports creme? Massage? Pain killers? : Please help!

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