Sylvester Stallone is one of the most popular action movie stars of all time. He is considered one of the most fit guys in Hollywood, having played several characters who were boxers, military studs, cops, and general badasses capable of taking on small armies.

He is currently 71 years old and his stats are 5'8" und 185 Pfund.

Early life and background
TV and movies
Ups and downs in his career
Ausbildung
Diät
Steroid cycle
Foren

Early life and background

Stallone is actually not 100% Italian as everyone thinks. His father immigrated from Italy, but his mother was half French and half Ukrainian. He did grow up in Hell's Kitchen, NY, which has its fair share of Italians. Another thing people do not know about Stallone is that his slurred speech and facial appearance impairment were caused by a birth medical issue where the doctors mistakenly cut one of his nerves at birth.

TV and movies

Seine ersten akkreditierten Hauptrollen wurden in den späten Sechzigern für MASH-Sendungen und Filme wie Downhill Racer, und Tauben. Seine Popularität in sprunghaft angestiegen 1976, mit einem Oscar-prämierten Film er schrieb und spielte in namens "Rocky". Es war eine inspirierende vom Tellerwäscher zum Millionär Film über einen Boxer, der als ein Schuldeneintreiber zu arbeiten beginnt und wird gewählt, um den Weltmeister zu nehmen. Der Film würde hatte ein kleines 1M-Budget und mehr als 225 M. Seinen besten Film der 80er Jahre wurde First Blood (Rambo Teil 1) where he played a bitter Vietnam veteran who is bullied by a small town sheriff.

He would star in many movies throughout the 80's and 90's. Außerdem, his other popular movies were Copland, Over the Top, Demolition Man, and Cobra.

Maybe his biggest mistake of the 80's was turning down the role for Beverly Hills Cop, which was scooped up by Eddie Murphy and would go on to be one of the classic action/comedy movies of the 80's. Aber, it's doubtful Stallone could play a “funny” cop like Eddie Murphy did.

Ups and downs in his career

Stallone has a fierce fan base of young males dating back to the early 80's that have stuck with him as they have aged. His Rocky and Rambo series movies had many sequels, though none even came close to his originals. His sequel roles and some film choices were so bad that he was awarded the Razzie Award as Worst Actor of the century, and has the record for most nominations for the worst actor with 22 - and a whopping 8 wins. This is ahead of Adam Sandler (considered by some as one of the worst actors in Hollywood).

Many critics point to Stallone's movie sequels where his characters changed personalities and the cliched reasons for the sequels where he doesn't want to fight, or is downtrodden, but ends up doing it anyway and finishing on top. This type of story-line has been played out over and over with movies and are unoriginal. In the 90's, studios stopped bankrolling his movies with mega budgets. Auch so, he still had enough box office success and his movies, in den meisten Fällen, am Ende mit einem Gewinn, obwohl viele seiner Fans zugeben, dass sie in einigen seiner Filme enttäuscht waren.

Seine erfolgreichsten Rollen waren Rocky und Glaubensbekenntnis, absolvierte er Oscar-Nominierungen für den besten Schauspieler und Bester stützender Schauspieler. Er wurde auch nominiert für das Beste Originaldrehbuch für Rocky. Bis heute gilt der original Rocky Film einen Klassiker.

Ausbildung

Stallone tatsächlich haben einige seiner Stunts in seinen Filmen und nicht gerne einsetzen stunt Doppel so viel wie andere Akteure. Also because he played badasses in his movies he had to look a certain way and that took a lot of dedication with training and diet.

For his Rocky 2 role, he had Franco Columbu (former Mr. Olympia champion) help him train. Franco pushed him hard and he would train 6X per week - 2X per day doing 4-day split routine of legs, push, Zurück, arms in the mornings, and be doing arms, abs, back split in the afternoon. Während dieser Ausbildung, Stallone admitted he hated waking up in the morning and going to the gym and would ask himself if it was worth it. Er hatte das Laufwerk tatsächlich durchzuziehen.

Während seiner späten Rambo-Rollen, Er war in seinen frühen 60er Jahren und immer noch hart trainiert. Seine Trainingseinheiten wäre zweimal pro Tag aufteilen Cardio und Gewichte. Er sah unglaublich für jemanden in seinem Alter wenn er seine Rambo Tat 4 Rolle bei der 2008.

Stallones Stil Cardio wurde gefastet, training 30 Minuten pro Tag, er klebte an leichter Cardio bike, Laufband, oder Treppen.

Diät

Stallones Diäten sind sehr intensiv und nicht zu empfehlen für den durchschnittlichen joe. You have to remember he had to look a certain way ahead of a mega-million $ movie role, and he had the motivation to get there so he would look good in front of the cameras.

His Rocky 3 diet is one for the ages. He would eat tiny portions of low-calorie cookies made with oatmeal and rice. His diet was mostly lean proteins and almost no carbs otherwise, not even fruit. It is also said he would drink 20 cups of coffee per day and would routinely get dizzy spells. All this resulted in him dropping to under 4% body fat and today he says that what he did was dumb and risky.

Steroid cycle

Im 2007, while going through customs in Australia, Stallone was caught with 50 vials of growth hormone. So based on this, we know he absolutely LOVES growth hormone, and there is no doubt it has helped him stay lean and muscular. Auch, he has said testosterone is extremely important for a man, so we can assume he is on TRT. We can speculate he stays in great shape in his 70's with a simple steroid cycle:

*5-6IU's HGH per day

*400mg Testosterone Enanthate/per week

*25mg Proviron/ per day

He also will blast Primobolan at 600mg per week and Tbol at 30mg per day ahead of appearances.

Foren

Want to discuss Sylvester Stallone on our Foren? Lesen Sie weiter:

Yours im Sport,

George Spellwin

*DISCLAIMER: The cycle above is our opinion on what Sylvester Stallone could have used, this is for information and entertainment purposes only. There is no direct evidence that Sylvester Stallone used steroids or any other drugs.